For those of you who have tried eating one meal a day, how did you plan your meals and meal times?

Starting this week

I'm planning to start a serious diet.

I'm thinking of trying the one meal a day challenge.

Meals are served from 1 PM until before 3 PM.

I'm thinking about a meal.

What I'm curious about is at that time

There are times when I am out and about, so

Regular meals, not diet meals

I think I can eat it.

Even if it isn't a diet plan

Will it be effective?

Those who succeeded in eating one meal a day

Please share your meal times and menu.