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The relationship between sleep and diet[4]
Good sleep creates a healthy body. The relationship between sleep and dieting The basic metabolic rate during sleep affects dieting. The profound impact If you ask people who find it difficult to get through summer what the hardest thing is, Probably the heat and high humidity, continuously flowing Many people would answer "sweat." But upon reflection, these are issues that can be resolved once that moment passes. Hot weather can be alleviated with shade or air conditioning, and discomfort caused by sweating can be relieved with a shower. How about a tropical night? The heat of the night that disturbs your sleep time is accompanied by a chronic problem called 'sleep deprivation.' If the environment allows leaving the air conditioner on overnight, it might be less severe, but... The reality is that not everyone can do that. There was a time when enduring just one short season was enough, but these days, summers tend to last longer. If you are sensitive to the heat, almost throughout the year Nearly one-third suffer from sleep deprivation. There are many reasons why you can't sleep properly. It is accompanied by health issues. Our bodies need to go through a process of recovery and recharging while sleeping, and if this doesn't happen properly, it can lead to a continuous cycle of deteriorating condition. Do you know that sleep deprivation also affects dieting? If you understand the phenomena that occur inside your body while sleeping, you might be able to comprehend it, but if not, it won't be easy to relate sleep to dieting. Weight gain due to sleep deprivation Our bodies continuously consume energy because they repeat basic metabolism even while sleeping. During normal sleep, light sleep and deep sleep alternate in a regular pattern. Basic metabolism is also optimized to proceed according to this pattern. However, if you cannot fall into a deep sleep or wake up in the middle due to causes like tropical nights, this normal rhythm is disrupted. The natural sleep depth-adjusted metabolic pattern is bound to be disrupted. Just as confusion ensues when order is not established, disorganized basal metabolism leads to inefficient energy consumption. If you do not get enough sleep, your body becomes sensitive and feels stressed. Because cortisol is secreted. As a result, to cope with stress, the secretion of the hormone 'leptin' that regulates satiety decreases. Conversely, the secretion of 'ghrelin,' which stimulates appetite, increases. It increases. Because of this, appetite increases and it becomes difficult to feel full, leading to overeating and weight gain. When the body is tired, it naturally becomes difficult to continue exercising. As the efficiency of basal metabolism decreases, increased food intake and reduced activity metabolism lead to weight gain overall. Can I resolve it with extra sleep on the weekend? For ordinary people, weekday time is extremely limited. They sleep for 7 to 8 hours and typically spend 8 to 9 hours at work, and Even if we assume that 1 to 2 hours are spent commuting to and from work, only 4 to 5 hours remain in a day. Because of this, it is difficult to easily make up for sleep deprivation that occurs during the week. This is why accumulated fatigue is often compensated for by sleeping more on the weekends. Research has shown that people who sleep in for about 1 to 2 hours on weekends tend to have a lower average body mass index (BMI) compared to those who do not. Problems caused by sleep deprivation accumulate steadily, so by catching up on sleep a little during the weekend, you can reduce stress hormones and bring appetite and satiety hormones closer to normal. As a result, natural vitality is generated, leading to increased activity levels or more efficient movement, which can tend to result in weight loss. However, it is important how much you sleep in late on weekends. Since there is a limit to the improvement effects gained from a single sleep, sleeping for 5 to 6 hours at once does not result in proportional efficiency. It is generally known that supplementing for about 1 to 2 hours at a time is the most efficient. Fundamental issue, efficiency of sleep during the week Sleep on weekends is not a fundamental solution. Ultimately, it is only a temporary measure to compensate for the accumulated sleep deprivation during the week. Furthermore, weekends are a time to freely spend time and recharge energy to return to daily life. If that time is spent sleeping, it can also become a factor that diminishes motivation. Ultimately, the key issue depends on how efficiently one can sleep during the week. Especially for people who are more sensitive to heat, during the summer season It is necessary to pay careful attention to the environment before falling asleep. Pre-set the indoor temperature to around 20 to 24 degrees Celsius. Before sleeping, turn off the air conditioner or set it to an appropriate temperature to prevent excessive cooling. If you leave a fan or circulator spinning It helps to circulate cool air. Avoid coffee or alcohol starting 3 to 4 hours before sleep, and drink plenty of water to prevent waking up due to dehydration. Exercising early also activates the sympathetic nervous system. Prevents from being activated. Soaking your feet in cool water, known as cold foot bath therapy, is an effective way to quickly lower core body temperature. Since you only need to fill a basin with cold water and submerge your feet and ankles, it is also less cumbersome. Induce vasoconstriction from the peripheral region. This is a method to release body heat and stimulate active secretion of melatonin. However, excessively cold water can be more harmful, so it should be adjusted to an appropriate level. Depending on the condition, soak for about 10 to 20 minutes. Soaking your feet in cold water for too long can actually reduce blood circulation, which may decrease sleep efficiency. Because it exists. By improving sleep efficiency during the weekdays in this way, metabolic issues caused by sleep can naturally be resolved.
저녁노을24.07.24Views 71Likes 1 (Situation) Snoring and sleep apnea being overcome through dieting and sobriety
I developed rhinitis and started snoring a few years ago. After turning 30, I started gaining weight due to alcohol and irregular eating habits. I wonder if that caused my rhinitis as well. My snoring has been getting worse and now I am starting to experience symptoms of sleep apnea. I found out that if the cough worsens, it can also lead to apnea. I'm not sure, but the person sleeping next to me was very anxious, which was due to sleep apnea. Mr. Jjakkkung, who has a shallow sleep, would wake up the moment I stopped breathing, wake me up, and then put me back to sleep, so we were both often tired. They say to lie on your side because sleeping flat can cause apnea, but it's not easy to do that as you wish. I thought maybe my prayer was blocked, so I tried changing my pillow first. It was a pillow that supported my neck and was placed on the side so I wouldn't be uncomfortable sleeping on my side. At first, it seemed to have some effect, but ultimately it was a failure. Recently, after being diagnosed with hyperlipidemia through a health checkup, I lost 6 kilograms by intermittent fasting, eating vegetables, and abstaining from alcohol, which has significantly reduced my snoring. Obesity can be a cause of coccolithiasis, and I learned this time that fat can also accumulate in the neck area. Certainly, weight loss and dietary therapy seem to be the best methods for improvement. And I mentioned that my cough worsens the most when I drink makgeolli. I think abstaining for a week is definitely necessary. And I think the sleep band I am using these days is also helpful. Certainly, Coccoli doesn't do it, but I hear that sometimes he still experiences sleep apnea. It's not yet possible to say it's a complete recovery, but I feel that there is gradual improvement, and I find it hopeful. If you have any other suggestions for improving members' co-cock, I would appreciate it if you could let me know.
박효정24.06.15Views 144Likes 0 How do you do a sleep diet? Anyone who loses weight while sleeping?[8]
How do you do a sleep diet? Anyone who loses weight while sleeping? I saw some sleep diet related medicine through the Cashdoc Hospital event! What if I take sleeping diet pills? https://cashdoc.me/hospitalevent/eventdetail/4168 I've been gaining some weight lately, so I've been thinking about going on a diet. So, while I was looking into different diet methods, the sleep diet caught my eye. Sleep diet is a diet that helps control appetite by getting enough sleep. This is a method that naturally reduces appetite by normalizing hormone secretion. I usually have trouble sleeping, so I think a sleep diet would be effective and I'd like to try it. If anyone has tried the sleep diet, please give me some advice! Did it actually help with weight loss? ? How long should you sleep diet? Have you tried it? Did you have any difficulties while on the sleep diet? Have you tried any other diet methods in addition to the sleep diet? For the benefit of others who want to try the sleep diet, I would really appreciate it if you could leave a comment
건강이최고다24.02.03Views 84Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 The Best Sleep Routine Recommended by Neuroscientists[6]
That is useful advice to keep in mind for a good night's sleep.
눈부신날26.05.11Views 24Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 I have a question about sleep implants.[1]
If I have had a large number of implants, is it okay to receive sleep sedation implants? How much extra will be added to the existing implant price? I should probably have it done at a clinic specializing in sleep implants, right? I have a phobia of dentists, so I want to do it under sedation.
lemon송26.05.08Views 34Likes 0 How to Use a Pillow That Changes Your Sleep Quality
Just using the right pillow would help you sleep soundly.
눈부신날26.05.07Views 18Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 44Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 35Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 32Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 58Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 35Likes 0 Dieting feels like such a difficult homework assignment.[6]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 40Likes 1 Do boiled eggs help with dieting?[7]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 42Likes 1 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 44Likes 1 Bae Sang-woo Young Neurology Clinic Shares Sleep Treatment Experience in Hongseong-gun[5]
I visited a neurology clinic because I have been having trouble falling asleep again recently. I was very worried because it wasn't just simple insomnia, but a pattern where I frequently woke up during the night and struggled to fall back asleep. However, I felt confident because the doctor went through my sleep habits, stress, and caffeine intake one by one in the consultation room to help identify the cause. In particular, the fact that they considered the possibility of neurological issues made it feel more professional than other hospitals. Along with basic neurological examinations, a questionnaire was administered to assess my sleep status, and medication was started at a very low dose tailored to my current condition. The prescription was adjusted to focus on stabilizing the brain rather than just providing sleep aids, and specific instructions on sleep hygiene management were provided to avoid relying solely on medication. It was very helpful that they explained everything from bedtime routines and light exposure management to simple relaxation breathing techniques in a way that I could immediately apply to my daily life. I also like that they proceed with treatment step-by-step without over-prescribing. The explanations were calm and easy to understand, which significantly reduced my anxiety, and I could definitely feel that the time it takes to fall asleep decreased a few days after taking the medication. I was satisfied because the care was much more systematic and considerate of the patient's perspective compared to other hospitals.
김지민26.04.24Views 45Likes 0 
It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 514Likes 10 (Question) Are there any supplements or effective methods to improve sleep quality?[4]
I have been nocturnal and insomniac since childhood, so I haven't been able to sleep properly. Perhaps that is why I suffer from chronic fatigue, have severe dark circles, and seem irritable. I am forced to sleep to function in society, but I couldn't fall asleep, so I even tried drinking alcohol, but My health is gradually deteriorating, so lately I’ve been going to work sleeplessly without drinking. Because of this, I am extremely tired, and it feels like I am even suffering from a nervous breakdown. Are there any supplements or effective solutions to improve sleep quality? I was told not to do strenuous exercise before bed, so I haven't exercised and have tried not to look at my phone as much as possible, just lying down, but I still can't fall asleep. How did others fix this situation?
메론잉26.04.08Views 60Likes 3 Experience of improving sleep problems at Gangnam Mental Health Clinic in Buk-gu[3]
I'm not the type to fall asleep easily, so sometimes it takes me an hour to drift off, and other times I can't sleep at all. Even though an acquaintance advised me to go to the hospital and get a prescription, I kept holding out. However, after going without sleep for two whole days, the next day was incredibly difficult. I kept putting it off, even trying to buy sleep aids from a pharmacy or getting a prescription for sleeping pills from an internal medicine doctor, but... I still couldn't fall asleep, so I went to a psychiatric clinic in Gangnam that is close to my home, and it has already been a year and a half. The doctors and nurses are kind, and I am going there regularly, adjusting the medication to suit me by changing the dosage and reducing the amount of the fast-acting sleep aid.
성미숙26.04.08Views 48Likes 0 
I had a sleep endoscopy at Cha Medical Center Clinic.[1]
My son had a gastroscopy at Cha Medical Center Clinic. They said they haven't been able to digest food and have had heartburn for a few days. Sedation gastroscopy at CHA Medical Center Clinic every two years While undergoing the examination, or after the examination is finished, nausea or It is painless and the recovery time is fast, so I am satisfied every time. I took my son with me and had him tested as well. I went for the examination feeling nervous because it was my first ever sleep endoscopy. I went in, woke up from sleep, and thought, "It's already over." They asked me. I don't have any pain or nausea, but it's my first time. That's why they say it feels like being half-asleep and half-awake in a dream. Fortunately, the test results showed that my stomach is healthy and clean, so there is no problem. Since there are no findings, irregular eating habits could be the cause. Eating habits while having regular meals and avoiding spicy foods He said let's manage it well. Thanks to the kind doctor and nurses, my son I felt at ease knowing the examination went well, so for the next endoscopy too They said they would get it at Cha Medical.
이혜진26.04.08Views 64Likes 0 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 (Question) Why do I get a tingling sensation in my hands while sleeping?[4]
For the past two days, I have suddenly experienced severe numbness around my right wrist and fingertips while sleeping. The tingling sensation keeps waking me up repeatedly. The tingling is particularly intense from my thumb to my index and middle fingers, so I find myself constantly massaging my hands after waking up. Since I cannot get a good night's sleep, my quality of life has significantly deteriorated. I have a pre-existing straight neck; could this be the cause of these symptoms? Or is there an issue with my hands? Please share if you have experienced something similar.
안레몬26.04.03Views 81Likes 2 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 73Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 76Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Half-price sleep endoscopy experience at Seoul W Internal Medicine Clinic in Gangbuk-gu[5]
Since this is an even-numbered year for a comprehensive birthday checkup, I received a text message from the National Health Insurance Service offering a 10,000 won coupon if I got a checkup by March. Just as I was about to get it done, my mom told me she received a text from Seoul W Internal Medicine, a newly opened clinic near my parents' house, saying they were offering a 50% discount on sleep endoscopy. We have been getting our checkups at the same place every year, but we decided to try a new place this time, so we made an appointment together. Since it is a newly built facility, it was clean, and there were more patients than I expected. Still, after waiting for about 15 minutes, we had a consultation with the first female doctor and underwent the health checkup. There seemed to be two doctors and about five or six nurses, and they were all kind and nice. They examined the ultrasound very thoroughly.
최정은26.04.02Views 51Likes 0 
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
