Cashdoc unified search page
1,718 search results for 다이어트 전후
Community 1,676 items
Double Chin/Square Jaw Fitting Lifting First-Time Review - Honest Experience and Before-and-After Changes Experienced at a Diet Clinic
I started to worry about my double chin after I gained some weight. I was quite stressed out because of the feeling of my chin folding when I looked down or smiled, and the contours that stood out especially when taking pictures. I am the type of person who doesn't really feel any change in my facial line through exercise or diet, so I was looking for a way to "fix my double chin and square jaw at the same time" and that's when I found out about fitting lifting. I went to a diet clinic with good reviews. Actually, there are so many types of lifting procedures that I was a bit overwhelmed at first. Among the various treatments available, such as thread lifting, injections, and lasers, there were only three criteria that I considered most important. It can be received without incisions or injections You will be able to see double chin fat and jawline contour at the same time. You will be able to return to your daily life immediately after the procedure. Fitting Lifting uses ultrasonic energy to simultaneously induce fat breakdown and collagen production, so the explanation that it “quickly creates lines without a knife” really resonated with me. I tend to be very fearful and suspicious, so the fact that I didn't have to worry about side effects was a big factor in my choice. The first thing I noticed when I entered the hospital was the overall organized atmosphere. The sofa was comfortable, and the teacher and director who gave me advice were friendly without being overly so. What personally impressed me was that there was a separate beverage refrigerator. Instead of mixed coffee, they had water, soy milk, and almond breeze, so I thought, “Ah, this is really a diet hospital concept.” Before the consultation, they first measured my InBody and explained the treatment that was right for me based on my body fat percentage and skin elasticity. I am I have a high body fat percentage Because the elasticity under the chin has decreased I was recommended a double chin + square jaw fitting lifting. Fitting Lifting, what kind of procedure is it? In theory, fitting lifting has this structure. Stimulation of dermal fibroblasts → collagen production Ultrasound delivered to the subcutaneous fat layer → fat cell breakdown Simultaneously induces a lifting effect to remove fat without sagging As an advantage, immediate effects Quick return to normal life Can be applied not only to the face but also to the abdomen, thighs, arms, etc. Minimizes pain with cooling function It is mentioned often, but in fact, there was only one thing that was more important to me than this explanation. No incision / No thread / No surgery / No injection => This one point pretty much decided the choice. Pre-treatment preparation & powder room Before the procedure, I simply removed the makeup on my chin area in the powder room. The powder room was quite well done, so I was satisfied with that part as well. personal cabinet Equipped with air wrap Connected to the bathroom inside the powder room It was so I felt like “I didn’t have to worry about the route before and after the procedure.” Actual treatment process & experience Before the procedure, I applied enough oil to the chin area and then the machine took care of it. There was almost no pain, it was more of a feeling of alternating warmth and cooling rather than hot. The procedure took about 10 minutes. Including the entire procedure from check-in to completion, it took about 30 minutes. The fact that I can take a little time out of my busy schedule to receive it is a really big advantage. Changes right after the first round, to be honest When I looked in the mirror right after the procedure, I thought, “Huh? My jawline looks a bit more defined.” I had that feeling right away. The volume under the chin is less folded The jawline looks much slimmer The feeling that the face looks smaller overall Some people say that the effects can appear after 2-3 days, but I felt the effects right away without any swelling or redness. In the past, even if I just lowered my head a little, a double chin would appear, but after the first session, I could definitely feel that the amount of folds had decreased. I was quite satisfied with the fact that I felt a change after just one session, and I also had expectations that if I received it regularly, the outline would become clearer. “It’s worth a try for a 30-minute investment.” This is my honest conclusion. If you are concerned about your double chin or square jaw line, fitting lifting is a procedure that you should try firsthand and decide for yourself. [with Cash Review]
신나26.01.21Views 45Likes 0 
Diet Worries Solved! Honest Review of "Aaajusa" (InBody, Treatment Process, Before-and-After Results)[5]
Dieting isn't always as easy as it seems. I'm also serious about losing weight, so I searched around and finally came across 'Aajusa', which is rumored to be effective in losing weight🤍 These days, I'm tired of dieting and don't have the energy to exercise... Among the fat-dissolving injections, Whole body weight loss effect The thing that is mentioned a lot is Aajusa. It is often mentioned in weight loss reviews. There are many who say that it is effective for areas that are difficult to lose weight in, such as the back and abdomen. The satisfaction level is high in reviews from people who have actually tried it. I decided to try it myself because I thought, “I have to experience this myself!” When I actually went there, it was much cleaner and more luxurious than I expected, so I felt a sense of trust from the first impression. Ah, Ajusa might be unfamiliar, right? It was my first time, so I had a lot of questions, but the consultation was really helpful. Detailed and understandable Thanks to you, I feel completely relieved. Check your body composition with an InBody test Explaining which part is best to do and how to do it Principle of fat decomposition Post-procedure precautions Expected changes It's not just 'just hit and done', Why this injection is effective I explained it so that it was understandable. They even showed me a model of the fat... It's cute, but I feel like it would just disappear from my body 😂 Preparation before the procedure (changing room, gown, convenience facilities) I felt that a lot of care had been put into the changing room as well. lockable locker room indoor toilet folded gown Sink + Dyson hair dryer It was convenient to be able to tidy up and leave right after the procedure. It's a small detail, but it really increases satisfaction. Full Treatment: Biophoton → Aazusa (Effective Principle + Pain Review) The procedure is biophoton I received this first. This makes the fat warm and soft. A device that helps the solution spread better and be more effective They say. It was so touching that they even gave me a bell to press if I was uncomfortable. And the main injection, Aajusa! The place I was hit by back area The director said that it was quite a painful area. But in reality, it was much better than I was worried about. and… A solution that rises up convexly immediately after injection! They said that this is not swelling, but 'the solution has actually entered the body'. This solution has a structure that helps with weight loss by slowly breaking down fat inside! Perfect detail down to the very end When leaving after the procedure Soy milk and water The sense of taking care of it🎁 It was so detailed from start to finish that I thought, 'Ah, so this is why there's so much talk about this place when looking for a diet.' I've tried a lot of different diets, but this was my first time with Aajusa. But since it was my first time, I was more nervous Detailed explanations, clean facilities, friendliness, and meticulous treatment process It was a place that solved everything. Advantages I felt Check your body composition with InBody → Scientific approach The consultation was very friendly and detailed. After the injection, the solution is visible, so you can clearly feel the effect. The facilities, gowns, changing rooms, and even the waiting area are all really clean. There wasn't much pain The process is systematic, so it is highly reliable. [with Cash Review]
집오리26.01.11Views 107Likes 3 
Diet "Thigh Fitting Lift": Transformation in Just One Session? Honest Review (Including Before and After Size Changes)[3]
Even if you are successful with your diet, it is really difficult to improve the inner thigh line and sagging with home care. As I got older, my collagen decreased and my elasticity decreased, so even if I lost weight, I couldn't get the lines I wanted, which was stressful. This time, I'm looking for a place where I can receive body management and elasticity management together. Thigh Fit Lifting I received it, and the change was more evident than I expected, so I am sharing my experience. The inner thighs are slow to change even with exercise. Above all, I was worried because sagging was more noticeable in this area when I lost weight. inner thigh fat loss of elasticity Feeling like my leg line is blurring While looking for a way to take care of these three things at once, I was recommended fitting lifting (ultra-shortwave elasticity and fat management) during a consultation. Using ultrashort waves ✔ A method of reducing tissue by applying heat to the fat layer ✔ A method that simultaneously improves skin elasticity and smooths out lines He said that. I agreed that this was an area that absolutely could not be handled through home care. The overall atmosphere of the management shop was neat and tidy, and the consultation was very friendly. The concern I mentioned is The counselor will check your skin thickness, fat content, and lines by touching them directly. “I think fitting lifting would be the best fit,” he explained. I came right after work and my legs were a bit swollen, so I was a bit nervous and excited about coming in for treatment. Actual procedure Before the procedure, I was worried, ‘What if it hurts?’ but it was much more comfortable than I expected. A feeling of heat rising up There is little pain I feel reassured because they keep explaining the progress from time to time. Fine-tune the intensity while observing the skin and fat condition Especially for people like me Lower body edema + fat + loss of elasticity The type that is together is They say individual settings are really important, and I felt that meticulousness during the check process. The procedure didn't take long After finishing, my legs felt warm and light overall! And right away I measured the centimeter… (left thigh front and back) ✔ Left thigh 62.3cm → 60.9cm ✔ Right thigh 63.7cm → 62.0cm I heard that it would be reduced in one go, but it was surprising to see this much of a difference. When I got home and tried on the pants, I could really feel them fitting in loosely. My husband immediately asked, “You lost some fat on your inner thighs?” In counseling, they said: Changes can be seen after just one session, but real line correction becomes noticeable after a month. Initially, 3 sessions are recommended at 1-month intervals. After that Maintenance every 6 months If you do it, it will last a long time It is a method that simultaneously captures both fat and elasticity. They say it definitely gets stronger over time. I am I was very satisfied with the choice of fitting lifting to improve inner thigh fat and sagging. On the other hand, if you are the type who “want strong immediate effects even if it hurts” It's a bit mild, so you might feel differently. [with Cash Review]
신디26.01.11Views 100Likes 1 
I found a diet pill that really works before and after dieting![6]
I found a diet pill that really works before and after dieting! I should always take before and after pictures before and after dieting to see the effects. I used to think about that a lot. These days, many people use SNS and leave reviews before and after dieting. I was curious too! So I participated in the event at the hospitals in the Cashdoc Hospital Event. I'm leaving a review before and after my diet :) https://cashdoc.me/hospitalevent/eventdetail/3360 I wasn't originally the type to gain a lot of weight. I've tried dieting many times, but I give up easily, I suffered from the yo-yo effect. Then I learned about Arin Stick from Arin Oriental Medical Clinic. Arin Stick is a diet herbal medicine made from 100% natural herbal ingredients. It helps with weight loss by suppressing appetite and increasing basal metabolic rate. I took Arinstick three times a day consistently. At first, I didn't feel much of a change, As the two weeks went by, I noticed my appetite gradually decreasing. And after a month, I lost 2kg! Weight isn't the main thing haha, it's the body fat that's gone! Exercising regularly with Arin Stick also helped. I ran for 30 minutes 3-4 times a week. I felt my body fat decrease and my muscle mass increase while exercising. In conclusion, I dieted through Arin Stick and consistent exercise. I would like to recommend Arin Stick to those who are considering dieting. https://cashdoc.me/hospitalevent/eventdetail/4168 Today, I went to Mimi Oriental Medicine Clinic and started dieting by taking herbal medicine. I would like to share my successful experience. I wasn't originally a person who was overweight. I've tried many different diets, but I either gave up quickly or suffered from the yo-yo effect. Eventually, I decided to go to a Korean medicine clinic because I wanted to lose weight in a healthy way. Mimi Oriental Medical Clinic is a specialized Oriental medical clinic for diet. It is famous for providing customized treatment tailored to each individual's constitution and health condition. Here, I combined herbal medicine prescriptions with a diet and exercise program. After my constitution was diagnosed, I was prescribed herbal medicine that was right for me. Herbal medicine helps to maintain the body's energy, promote metabolism, and eliminate waste products from the body. I followed the meal plan. The meal plan included healthy ingredients such as fruits, vegetables, and whole grains. It was structured and formulated to ensure that I was getting enough of the nutrients I needed. Additionally, snacks were allowed, but we encouraged them to choose healthy snacks. I exercised for about 30 minutes three times a week. The exercise was a combination of aerobic exercise and strength training. Aerobic exercise included walking, running, and swimming. Strength training included stretching and dumbbell exercises. As a result of taking herbal medicine at Mimi Oriental Medical Clinic and combining it with diet and exercise programs, I successfully lost 7 kg in 3 months.
사남매엄마24.02.17Views 193Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 1Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 19Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 15Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 36Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Review of satisfaction and before-and-after differences after UVB treatment for a skin rash
I have had symptoms of recurring red rashes on my skin for a long time. At first, I thought it was just hives or an allergy, but the itching was severe and the affected area kept getting wider. After getting tested at the hospital, I was diagnosed with pityriasis rosea. Since taking medication didn't make much difference, I underwent UVB treatment. I was worried at first because it was an unfamiliar treatment, but after it healed completely, I was very satisfied with the UVB procedure. Pityriasis rosea As the name suggests, it is a skin condition characterized by rose-colored red rashes appearing on the skin, with no clear cause. Symptoms include intense itching, a burning sensation, and easy swelling. I don't really know why I got it, and no one in my family has pityriasis rosea. I tried drug treatment for a while, but didn't see much effect. I received treatment at the dermatology department of a general hospital and underwent UVB therapy. UVB Simply put, UVB treatment is phototherapy, a laser treatment that exposes the skin to therapeutic ultraviolet rays. It is not a cosmetic laser like Ulthera or lifting lasers used at general dermatology clinics. It is a laser that uses sunlight, so its wavelength is different from that of cosmetic lasers. Since it is a laser used to treat inflammatory skin diseases, it is covered by insurance if you are diagnosed with the condition. Treatment process When you enter the treatment room, there is a large cylindrical UVB machine. It is a method where you go inside here and get exposed to ultraviolet rays. Change your clothes so that the area with pityriasis rosea is visible, apply baby lotion, and go into the machine. When you ring the call bell, a nurse comes, closes the machine door, and you receive the procedure. At first, I was a little scared thinking, "Exposing my body to UV rays?" When I actually received it, it didn't hurt; it just felt warm. Treatment was done twice a week, and the effects didn't appear immediately. 1st and 2nd rounds At first, I didn't really feel a difference before and after. I was told in advance that one or two treatments wouldn't be enough and that I needed to receive them consistently to see results and feel satisfied with the UVB, so I went to get treatments with patience. After about the 3rd or 4th session, the rash gradually faded and the itching also started to decrease. From that point on, my satisfaction with UVB definitely started to increase. In the past, my skin was blotchy and had severe red marks. It has improved a lot, even visually, while receiving treatment. So, starting from the 6th session, I also reduced the medication to just the morning dose. I also reduced the UVB treatment from twice a week to once a week. I received a total of 8 sessions, and the treatment is finished. At that time, the neck area was the worst. After the treatment, all the spots on my neck disappeared. Personally, I was very satisfied with the UVB treatment. The difference before and after~ It's completely healed. The really fortunate thing is that pityriasis rosea has no clear cause. It is a disease that can be completely cured if treated properly. Instead, it recurs frequently. So, I am still managing it now. I try to avoid the habit of scratching my skin or touching it with my hands as much as possible. I don't drink alcohol, either. At first, I was very worried because UVB itself was so unfamiliar to me. After actually receiving treatment, I understood why it is widely used for treating skin diseases. Especially for me, who found medication alone insufficient, it was very helpful, so my satisfaction with UVB is 100%. It used to recur every now and then, but since receiving UVB treatment, the rash has subsided, so I am very satisfied with the UVB. In fact, if you look up reviews, there are many comments saying that everyone was highly satisfied with the UVB. If you have been suffering from skin rashes or atopic dermatitis for a long time, I hope you try treatment and experience the satisfaction of UVB like I did.
OK26.05.11Views 31Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 36Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 42Likes 0 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 39Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 36Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 34Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 29Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 32Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 22Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 30Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 43Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 29Likes 0 I am sharing the before and after changes I personally experienced from under-eye fat repositioning.[1]
I started wondering about the before and after difference of under-eye fat repositioning because of my tired-looking appearance. I could definitely feel the difference before and after the lower eyelid fat repositioning in the changed appearance after the surgery. Currently, I am satisfied with the natural results and am maintaining the before and after difference of the under-eye fat repositioning. At first, I thought it was just dark circles, but as time went on, I became more concerned about the feeling that the area under my eyes was bulging out. It wasn't easily covered even with makeup, and I was stressed about looking tired and older whenever I took photos. As these concerns kept recurring, I naturally started looking into the before and after differences of under-eye fat repositioning. During the consultation, I was told that the method involves not simply removing fat, but also taking into account and refining sunken areas. During this process, I felt that it was similar to the direction I had expected, so my anticipation for the before and after difference of the under-eye fat repositioning grew. There was swelling and some bruising immediately after the surgery, but the recovery was more stable than I expected. After a few days, I felt my under-eye area becoming more defined, and the difference before and after the under-eye fat repositioning naturally began to appear. I was most satisfied, especially with the fact that I looked less tired than before when I looked in the mirror. Even without makeup, her impression looked much brighter, and I could feel the difference before and after the under-eye fat repositioning in the photos. My satisfaction increased as I heard people around me say that my impression had become softer. What I liked most was that it didn't feel like an overly drastic change, but rather a naturally refined transformation. Through this experience, I realized that even though the difference before and after lower eyelid fat repositioning may seem like a small change, it can have a significant impact on one's overall impression. Currently, with most of the swelling subsided, the before-and-after difference from the lower eyelid fat repositioning is being maintained. I plan to continue maintaining the current condition for a long time and manage the natural before-and-after difference of the under-eye fat repositioning.
민트홀릭26.04.28Views 81Likes 3 How effective are diet pills?[5]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 31Likes 1 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 42Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 34Likes 1 Taking enzymes has a weight loss effect[5]
Does taking enzymes actually help with dieting? I'm curious if enzymes directly reduce fat to cause weight loss, or if they only provide indirect help by improving digestion and gut health.
꼬영이26.04.26Views 31Likes 2 There must be side effects to the diet pill (Maunjaro Wigobi), right?[8]
Hello, I've hit a plateau in my diet lately. I'm debating between Maunjarona and Wigobi... I've noticed that quite a few people around me have seen results. Whenever I ask people who have lost weight, they all mention Wigobi or Maunzaro. They said it helped them. It certainly seems to be effective, though. Since it is a medication that regulates hormones... I was wondering if there were any side effects... like when my stomach isn't feeling well. I've seen a lot of comments saying it makes you feel nauseous. Besides that, if anyone has actually tried it, I'm curious if there were any other side effects.
여리나26.04.25Views 54Likes 2 What do you all eat the most when you are on a diet?[4]
I only eat salad, but I'm getting a bit tired of it, so I'm curious what everyone else eats!
채소걸26.04.25Views 33Likes 0 Dieting feels like such a difficult homework assignment.[5]
I always get stuck in the cycle of dieting and yo-yoing. I'm getting a little tired now. I've noticed that many Korean medicine clinics offer diet programs these days... I'm not sure if this will be helpful. Is herbal medicine the primary treatment?
릴리윤26.04.24Views 38Likes 0 Do boiled eggs help with dieting?[6]
Do I need boiled eggs for my diet? Eating eggs also gives you a feeling of fullness. Are eggs good for protein intake?
김민정26.04.24Views 38Likes 0 How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 43Likes 1 It's hard to diet because of hair loss.[5]
Dieting is a lifelong plan... Hair loss inevitably begins whenever you lose weight. Even though I make sure to eat enough protein... hair loss always follows when I lose weight... it's such a headache. Is it possible to succeed in my diet while also preventing hair loss?
보라카이26.04.23Views 31Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 96Likes 1 The changes I felt after personally experiencing the before and after difference of eyelid correction.[1]
To improve a sleepy-looking impression Before and after difference in eye shape correction I ended up thinking about it. In the changes in the eyes after the procedure Before and after difference in eye shape correction I could definitely feel it. Currently, I am satisfied with the natural results. Before and after difference in eye shape correction is maintaining At first, I was constantly bothered by the feeling that my eyes looked small and tired whenever I took a picture. Especially in the morning or on tired days, the feeling that my eyes looked more droopy became stronger, and it seemed to affect my overall impression. As these changes repeat, naturally Before and after difference in eye shape correction I came to find out about The explanation that it is a method that improves the strength of the eye-opening itself, rather than simply creating double eyelids, was impressive. While listening to the current eye condition and directions for improvement during the consultation Before and after difference in eye shape correction My expectations for it have become a little more concrete. Immediately after the surgery, I didn't feel a significant change due to swelling, but it became increasingly clear over time. After the swelling subsided, I felt like my eyes were opening more clearly, and naturally Before and after difference in eye shape correction It began to be revealed The biggest change was that my impression brightened as the strength to open my eyes improved, rather than my eyes themselves getting bigger. When taking photos, I feel like my eyes are more centered than before, Before and after difference in eye shape correction I felt it more clearly. My satisfaction with the change has increased as I started hearing from those around me that I don't look tired. I liked the fact that it was improved naturally rather than feeling drastically different. Through this experience Before and after difference in eye shape correction I realized that improving the overall impression is the key, rather than a simple change in size. Currently, the swelling has completely subsided and it is stable. Before and after difference in eye shape correction is maintaining While maintaining a natural state going forward Before and after difference in eye shape correction We plan to consistently manage it.
민트홀릭26.04.16Views 37Likes 4 Let's try a revitalizing, nourishing diet with seasonal spring octopus.[2]
▶ Ingredients 1 kg fresh octopus 1 tablespoon rice wine (for blanching) 200 g cabbage 1 stalk green onion 4 Cheongyang peppers Grape seed oil (or cooking oil) Washing: 1 tablespoon sugar, 2 tablespoons flour Seasoning - 4 tablespoons gochujang, 4 tablespoons coarse red pepper powder, 4 tablespoons fine red pepper powder, 6 tablespoons minced garlic, 3 tablespoons raw sugar, 6 tablespoons mirin, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, 1 teaspoon ginger extract, 1 teaspoon black pepper, 2 tablespoons corn syrup, sesame oil ▶ Cooking Instructions 1. Rinse the octopus in water, then remove the innards, eyes, and mouth. 2. Rub with sugar and flour to remove mucus and impurities, then rinse thoroughly. 3. Add rice wine to boiling water, blanch for 30 seconds, then rinse in cold water and drain. 4. Mix all the seasoning ingredients to make the sauce. 5. Slice the cabbage, green onions, and Cheongyang peppers. 6. Heat oil in a pan, sauté the cabbage and green onions, and set aside. 7. Lightly boil the sauce in the pan, then add the octopus and stir-fry for 1 minute. 8. Add the reserved vegetables and Cheongyang peppers and stir-fry lightly. 9. Turn off the heat, mix in sesame oil, and finish. ▶ Late spring The stir-fry made with seasonal baby octopus was a true rice thief, with the spicy yet sweet seasoning soaked in perfectly. The chewy texture combined with the crunchy vegetables really livened up the dining table. In particular, the sharp spiciness of the Cheongyang peppers was the highlight that really awakened my appetite. In particular, if you let it marinate for 10 minutes before stir-frying, the seasoning permeates well, and I found myself finishing a bowl of rice in no time. The flavor really came alive when I added sesame oil and sesame salt at the end. **The really important thing is to ensure the cooking time does not become too long. Squid should be cooked just right so it is not tough, and it tastes best when grilled to enjoy both a fresh feel and a chewy texture. You can experience a rich flavor when the squid turns an attractive red color during the cooking process and the seasoning is well absorbed.** I highly recommend this dish as it is great for eating with family and is also perfect as a snack to go with drinks!
임★선26.04.14Views 50Likes 0 Can I get a lifting procedure while on a diet?[14]
I'm on a diet these days, and I'm worried that as I lose weight in my face, I'll lose elasticity too. So I was wondering if it would be a good idea to get lifting procedures like Ulthera or Thermage together. But I'm not sure if the effect will be halved if I get it while I'm losing weight, or if it's better to get it after I've lost all the weight. For those of you who have tried a lifting procedure while dieting, what was your experience like?
포뇨26.04.14Views 511Likes 10 Mini-Geukjin Thread Lifting Review (Before and After Changes Including Price, Pain, and Side Effects)
As I get older, I feel like my facial elasticity has dropped significantly, so I looked into lifting procedures and searched for various options. After looking up reviews, I saw many people saying that even though they have already had procedures like InMode and Titanium multiple times, the effects are becoming less noticeable over time. I was in a similar situation, so I ended up considering a thread lift. Actually, I kept putting off thread lifting because there were so many stories about pain and side effects. I searched online and saw reviews about side effects like dimples or hollowing, so I couldn't easily make a decision. Still, I thought it would be difficult to put it off any longer, so I made a reservation and visited. Counseling Process and Key Concerns After arriving at the hospital and having a consultation, I discussed my history of past procedures and organized my current concerns. The issues I felt were hollowing cheeks, sagging facial contours, drooping corners of the eyes, and an overall loss of elasticity. During the consultation, I was recommended a lower face thread lift focused on improving marionette lines, and I was told that the procedure would be performed by lifting the skin up to the sides of the cheekbones. I decided on the Mini Geukjin thread lift, which uses a total of 18 threads on both sides. Procedure progress and pain sensation After washing my face, I moved to the treatment room, had the design done first, and then received local anesthesia. The anesthetic injection was just a slight sting, and it wasn't as painful as I expected. After the anesthesia, I could feel the threads going in, but I felt almost no pain. I felt a pulling sensation starting from the ball and moving upward, and there was definitely a sensation of being pulled. The procedure took about 30 minutes and finished faster than I expected. Changes immediately after the procedure When I looked in the mirror right after the procedure, I could see that my cheeks had lifted immediately. I could definitely feel that the sagging parts were tightened, and the corners of my eyes also looked like they had lifted slightly. My mouth felt a bit awkward because the anesthesia was still lingering, and I could also see the stitches a little. Still, I could immediately see that it was lifted overall. Post-treatment care and side effects After the procedure, I took antibiotics for about 5 days and was also prescribed an ointment. On the first day, I couldn't open my mouth very wide, but from the next day onwards, I didn't have much trouble eating. There was almost no foreign body sensation or pain as I had feared, and I couldn't feel the threads when I touched it with my hand. I didn't see any side effects like dimples either. They say the effects of thread lifting become more apparent over time due to collagen formation! with Cash Review
감성제이26.04.11Views 156Likes 1 Diet Dining Out Rating Chart[2]
It would be helpful to refer to this when planning a diet.
눈부신날26.04.07Views 49Likes 0 Boyfriend's Deep Cheek Thread Lift Review — Including Double Chin and Mid-Face, Before & After Photos 2.5 Weeks
My boyfriend is naturally on the thin side, but he said he has been stressed for a long time because his double chin stands out and his sagging cheeks make his face look wide whenever he takes photos. I was also constantly bothered by the fact that when I slightly lowered my head, my jawline was obscured and the nasolabial folds looked sunken. Eventually, they decided to get counseling, so I went along. What I heard during the consultation left quite an impression on me. You mentioned that simply pulling the jawline has its limitations, and that the mid-face area must be designed as well to naturally refine the facial proportions. So, focusing on Mint threads, they designed the double chin, deep cheeks, and nasolabial fold lines together. You transparently explained from the beginning that the cost varies depending on the number of threads, and you honestly told us that the side effects would be limited to bruising or soreness, so my boyfriend was very relieved. I was listening right next to you, and the explanation was quite detailed, so I trusted it. They said they felt a bit of tightness right after the procedure. It didn't hurt, and since it was slightly swollen, it didn't look completely natural, but when I looked in the mirror, I was surprised myself to see that my double chin definitely looked lighter and my jawline was more defined haha. It's been about two and a half weeks now, and things are really different. It looks much more natural than before, and as the deep cheeks are tightened, the facial proportions look different. My nasolabial folds became less deeply indented when I smiled, making my impression softer, and it was also fascinating to see how firm my skin looked. He likes it the most because he says he doesn't have to worry about his jaw angle when taking photos haha. Watching from the side, I realized that the design direction is really important for facial lifting.
데일리26.04.06Views 155Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 What are Kamut Enzymes? The Main Solution for Dieting??
While Kamut enzymes can aid in improving digestion and gut health, their weight loss effects are merely 'auxiliary.' In other words, rather than serving as a primary solution for dieting, you can expect synergistic effects when combined with proper eating habits and exercise. raw material Ancient grains Kamut Digestive enzymes extracted from (amylase, protease, etc.). Main ingredients Dietary fiber, minerals, antioxidants, digestive enzymes. efficacy : Improves digestion, relieves abdominal bloating, promotes bowel movements, stabilizes blood sugar, strengthens immunity You might have thought, “Wouldn’t enzymes break down carbohydrates and have a direct effect on weight loss?” However, enzymes play a role in aiding digestion and are not ingredients that directly burn fat. They say that while they can be used as a diet supplement, dietary management and exercise remain the key.
임★선26.04.02Views 72Likes 0 You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]
It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.
임★선26.04.02Views 75Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Ssangmun St. Mary's Internal Medicine Clinic in Dobong-gu: Kindness and Diet Success Stories
I've been consistently getting Maunzaro injections lately for my diet. The director is kind, and the receptionists are so friendly that it's a clinic I really want to visit again! I've lost a lot of weight, and my appetite has decreased significantly, so I'm eating less these days. It definitely feels like I'm losing weight more effectively since I started getting the injections. Since I'm gradually increasing the dosage, I don't feel hungry at all; I can just eat whatever I want without feeling hungry, so I really think I can succeed with my diet this time. I'm so glad Maunzaro is available. I recommend Maunzaro to anyone trying to lose weight. You should definitely give it a try. I've tried Saxenda and WeGobi, but Maunzaro is the best!
서아26.03.23Views 88Likes 0 
Yangsan Horangibubu Korean Medicine Clinic, Resetting the Body with Diet Pills![1]
This is already my third time taking the diet pills from Horangibubu Korean Medicine Clinic, so I trust them even more and continue to visit consistently. I visited yesterday to pay for a three-month supply, and after the consultation, I started the detox immediately that evening. Every time I go, I feel that the consultation is truly thorough and kind, which makes me re-evaluate my physical condition and eating habits. They explained everything in detail tailored to my constitution, which put my mind at ease, and it was great to be able to clearly establish a direction for my management. As I continue taking it, I feel my body getting lighter little by little, and since I naturally control my diet, my lifestyle habits seem to be improving as well. I have particularly high expectations for this detox period, as it feels like I am resetting my body to be even cleaner. I can definitely feel the changes when I manage my health consistently, so I want to stick to this for the next three months to achieve even better results.
김미화26.03.23Views 123Likes 0 
[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 244Likes 4 Dongnae-gu Kkachi Korean Medicine Clinic, great reviews for diet herbal medicine![2]
This is where I come frequently for treatment whenever I'm in pain!! My pain is significantly relieved after acupuncture treatment, so I feel better quickly after just a few sessions. It's become my favorite clinic lol. The director and staff are so kind. I had no energy and was having digestive issues, so I got some herbal medicine prescribed. After taking just two doses, my tired body felt better and my digestion improved. Now I can eat anything without feeling any pain or discomfort, which is fantastic! I decided to try dieting this time and got some diet herbal medicine. They were thorough with the pulse diagnosis and InBody tests, and explained everything in detail! Thanks to them, I feel like I can lose weight in a healthy way! Injection diets are becoming more popular these days, but I was skeptical about whether they're good for the body, so I passed on those! Hahaha. Everyone has such great reviews saying that they take Kkachi Korean Medicine Clinic's diet herbal medicine and lose weight healthily without any side effects, so I'm trusting them and entrusting my body to the director. Hahaha. An acquaintance of mine lost 10 kilograms in two months of taking the medicine without any pain or yo-yo effect, so I have super high expectations too! Hahaha. I really, really highly recommend Kkachi Korean Medicine Clinic~!!!!!
서인숙26.03.20Views 68Likes 0 
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)