Would it be helpful to check body fat percentage rather than weight while on a diet?

My weight isn't dropping as much as I expected since I started exercising.

At first, I was unmotivated, but when I tried on the clothes, I noticed some small differences.

I felt that it is difficult to know all the changes in the body based on weight alone.

Would checking body fat percentage and muscle mass together allow for a more accurate view of the weight loss process?

It would also be necessary not to obsess too much over a single number.

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    근력운동을 하면 체지방이 줄고 근력이 늘어
    숫자보단 보이는 눈바디도 중요하지요
  • 체중계 숫자만 보면 체지방이 안 빠진 것 같아 실망하기 쉽지만, 운동을 하면 근육량이 늘고 체지방이 줄면서 부피가 줄어들 수 있습니다. 
    인바디 등으로 체지방률과 근육량 변화를 함께 확인하면 감량 과정을 훨씬 객관적이고 정확하게 파악할 수 있습니다.
    

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