Would it be helpful to check body fat percentage rather than weight while on a diet?
2026.11.12 16:59
My weight isn't dropping as much as I expected since I started exercising.
At first, I was unmotivated, but when I tried on the clothes, I noticed some small differences.
I felt that it is difficult to know all the changes in the body based on weight alone.
Would checking body fat percentage and muscle mass together allow for a more accurate view of the weight loss process?
It would also be necessary not to obsess too much over a single number.
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