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Do you often step on the scale when you are on a diet?
2026.10.29 16:31
Since I started the diet
I find myself constantly reaching for the scale without even realizing it.
Once when I wake up in the morning, and once after my workout.
Once again before dinner...
Going up several times a day has become a habit.
If the number increases even slightly
It was stressful.
How often do people on a diet usually weigh themselves?
I wonder if it would be better to check my body every morning or only measure on set days,
I'm curious how everyone manages this.
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