Are there any supplements you absolutely must take when dieting?💊

Are there any supplements I absolutely must take when dieting? I'm actually worried about hair loss too! 🥲

I'm worried that I might be lacking nutrients since I've reduced my food intake while dieting.

I am most concerned about hair loss, especially since I heard that losing weight can cause a lot of hair to fall out as well.

I am trying to make sure I get as much protein as possible, but should I also take supplements like biotin, zinc, iron, and multivitamins separately?

I feel burdened by taking too many supplements, and I'm struggling to decide which ones to prioritize.

if If you have experienced hair loss while dieting or in such cases, additionally

Those who have benefited from taking nutritional supplements I wonder if they are there?

Please recommend any supplements that are essential for a diet, or any dietary habits that helped prevent hair loss!