When dieting, is it more important to find a sustainable level of exercise rather than unconditionally increasing the amount?
2026.10.02 10:55
When you first start a diet, you get motivated, so
I find myself exercising more than usual, but it seems difficult to maintain it for a long time.
Rather than working out hard for a few days and getting exhausted
I also think it is realistic to create a way to stay active during commuting or in daily life.
Is it more important to find an exercise volume that can be maintained over the long term, rather than just thinking about the speed of weight loss?
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