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Is maintaining an empty stomach in the morning effective for intermittent fasting?
2026.09.11 10:23
Is maintaining an empty stomach in the morning effective for intermittent fasting?
I recently started intermittent fasting, and to maintain the schedule
I ended up having to eat breakfast late or skip it.
I tend to eat dinner around 6 o'clock and wake up around 6 in the morning as well, so
If I end up having breakfast, I think I'll eat it at 7.
I was worried because then I wouldn't be able to maintain intermittent fasting.
Do you all skip breakfast? How should I maintain my fasting?
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