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Does drinking a lot of water really help when dieting?
2026.10.22 16:40
I know that drinking water frequently is good for your health, but
Actually, I'm not sure how much I should drink a day.
I've also seen a lot of talk about how drinking plenty of water is good when dieting.
But since I'm trying to force myself to drink a lot
On the contrary, it was inconvenient and I ended up having to go to the bathroom frequently.
Drinking a lot isn't necessarily a good thing.
I'm wondering how to determine the appropriate amount.
It seems like it would also vary depending on your usual activity level or the weather.
Those who have developed a habit of drinking water
How much do you aim to drink per day? 💧
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- 01CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.291026.10.18
- 02CommentsWhen dieting, it is important to drink an appropriate amount of water based on your body weight rather than simply drinking a lot. I recommend drinking small amounts throughout the day, using about 30ml per kilogram of body weight as a guideline. Since drinking it all at once can be overwhelming, try consuming lukewarm water frequently. I hope you develop healthy dieting habits.141026.10.22
- 03CommentsIf you try to cut out snacks completely, the stress can easily lead to binge eating later. Instead of trying to abstain entirely, try replacing them with nuts, cherry tomatoes, or high-protein snacks that are low in sugar. If you set a daily ration in advance, you can maintain consistent weight management. I hope you succeed in your sustainable diet!131026.10.22
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- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6443226.10.14
- 03CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5243126.10.15
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- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
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