찌니
If I'm not losing weight while on a diet, should I start by increasing my exercise?
2026.10.22 13:29
If you are controlling your diet but your weight remains the same for a while, you might wonder if you need to increase your exercise.
However, since weight is influenced by various factors such as hydration levels and sleep patterns, it seems difficult to determine a plateau based solely on short-term figures.
First, it would be a good idea to check your food intake and activity levels, and monitor your weight trends over a certain period.
Rather than blindly increasing exercise intensity, a realistic approach would be to assess your current lifestyle habits and adjust them within a sustainable range.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments2
- 바다사랑태양
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.221026.10.21
- 02CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.291026.10.18
- 03CommentsThank you for sharing such helpful and realistic insights on how to deal with a weight loss plateau. It is truly important to review your lifestyle habits first, rather than getting overly emotional about the numbers on the scale and forcing yourself to increase your workouts. I will definitely keep in mind these wise tips for taking care of my body in a sustainable way.151026.10.22
- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2693226.10.14
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6433226.10.14
- 03CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5243126.10.15
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
- 04
Would keeping a food log be helpful when dieting?[2]
161026.10.21 - 05
What should I change if I hit a plateau while dieting?[2]
191026.10.20 - 06
How do you endure getting hungry every night?[3]
231026.10.20 - 07
How do you set your diet goal cycle?[3]
281026.10.18 - 08
- 09382026.10.16
- 10
- 042221026.10.14
- 05
How about freeze-dried fruits and vegetables as diet snacks?[25]
1484126.10.10 - 06
- 07
- 08
Will I lose weight if I get personal training?[13]
410026.10.15 - 09
How do you endure hunger in the evening?[12]
572026.10.15 - 10
Is going down stairs bad for exercise?[12]
541026.10.14
- 04
I think belly fat is the hardest to lose.[23]
6433226.10.14 - 05
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
2693226.10.14 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4954026.10.09 - 07
What kind of exercise do you usually do?[23]
772126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1713126.10.12 - 092221026.10.14
- 10
