얌이얌이
Is there no solution to my appetite going crazy before my period?
2026.10.23 12:20
Is there no solution to my appetite going crazy before my period?
I usually control my eating well, but whenever I have my period, I crave sweets and bread like crazy.
It’s harder because I feel like I just want to keep putting something in my mouth, rather than eating because I’m hungry.
It feels like I'm repeating the same pattern every month because I do well for a few days but then collapse at this point.
Is it better to just eat a little during this period and move on? How does everyone manage their eating?
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments1
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.511026.10.17
- 02CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.463126.10.16
- 03CommentsWhen dieting, it is important to drink an appropriate amount of water based on your body weight rather than simply drinking a lot. I recommend drinking small amounts throughout the day, using about 30ml per kilogram of body weight as a guideline. Since drinking it all at once can be overwhelming, try consuming lukewarm water frequently. I hope you develop healthy dieting habits.231026.10.22
- 01CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5293126.10.15
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2723226.10.14
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
- 04
- 05
Do you get tired of eating diet lunch boxes every day?[1]
130026.10.23 - 06
- 07
- 08
- 09
Do I really need to eat breakfast when on a diet?[3]
261026.10.20 - 10
What kind of foods are protein in a diet plan?[4]
331126.10.20
- 04
I think belly fat is the hardest to lose.[23]
6463226.10.14 - 05
How do you endure hunger in the evening?[12]
642026.10.15 - 06
Will I lose weight if I get personal training?[13]
430026.10.15 - 07
- 08
- 09463126.10.16
- 10
- 04
I think belly fat is the hardest to lose.[23]
6463226.10.14 - 05
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
2723226.10.14 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
4954026.10.09 - 07
What kind of exercise do you usually do?[23]
772126.09.30 - 08
How to avoid the yo-yo effect while dieting?[22]
1713126.10.12 - 092221026.10.14
- 10
