H.J
I've always thought that people who run are amazing, but I haven't actually been able to start myself.
I recently started slow running with my husband.
I learned how to run by watching YouTube and started with just running shoes, and I am running 3 kilometers every other day.
My goal is to do this consistently for at least 3 months.
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- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!5723226.10.14
- 03CommentsThat's exactly why. ㅠㅠ And especially, I just couldn't lose weight. ㅠㅠ2151026.10.14
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How do you set your diet goal cycle?[1]
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I think belly fat is the hardest to lose.[21]
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Can I keep the breakfast light?[9]
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How about protein for a diet plan?[19]
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How to avoid the yo-yo effect while dieting?[21]
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How about freeze-dried fruits and vegetables as diet snacks?[24]
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Is there a fastest way to see results when dieting?[11]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
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What kind of exercise do you usually do?[23]
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I think belly fat is the hardest to lose.[21]
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Losing weight takes forever, but getting it back is instantaneous!![22]
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How to avoid the yo-yo effect while dieting?[21]
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