눈부신날
How do you feel if you followed your diet well but gained weight the next day?
2026.10.19 15:50
I lose motivation for no reason when I eat a light dinner and walk more than usual, but my weight goes up the next day. I try harder than the day before, but since the numbers show the opposite, I wonder if my diet is wrong.
However, come to think of it, there could also be differences depending on the amount of food, salt, and fluid intake from the previous day. If you reduce your food intake further based solely on the results of one day, it seems like it would actually be difficult to maintain the result in the long run.
When recording my weight, would it be helpful to look at the weekly average rather than the daily numbers? I'm curious about how to stick to a consistent diet without being swayed by the numbers.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments2
- 원희
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2393226.10.14
- 02CommentsIt’s not that you lose weight just by getting personal training; your diet and other factors must also support it.350026.10.15
- 03CommentsIt would be disheartening to gain weight despite sticking to a strict diet. However, since daily weight fluctuations can vary depending on hydration, salt intake, and bowel movements, I hope you don't get too discouraged. If you measure your weight under similar conditions every day and look at the weekly average, you can view the changes more objectively. Rather than reducing your food intake to match a daily number, I think it is more important to consistently maintain your current healthy habits.210026.10.19
- 01CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2393226.10.14
- 02CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!5723226.10.14
- 03CommentsThat's exactly why. ㅠㅠ And especially, I just couldn't lose weight. ㅠㅠ2151026.10.14
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1464126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2685426.10.12
- 04301026.10.16
- 05
How do you set your diet goal cycle?[1]
170026.10.18 - 06
- 07
I think belly fat is the hardest to lose.[21]
5723226.10.14 - 08
- 09
- 10
Can I keep the breakfast light?[9]
461026.10.13
- 04
How about protein for a diet plan?[19]
2685426.10.12 - 05
- 06
How to avoid the yo-yo effect while dieting?[21]
1663126.10.12 - 07
How about freeze-dried fruits and vegetables as diet snacks?[24]
1464126.10.10 - 08
- 09
- 10
Is there a fastest way to see results when dieting?[11]
593126.10.13
- 04
Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
2393226.10.14 - 05
What kind of exercise do you usually do?[23]
772126.09.30 - 06
I think belly fat is the hardest to lose.[21]
5723226.10.14 - 07
Losing weight takes forever, but getting it back is instantaneous!![22]
4944026.10.09 - 08
How to avoid the yo-yo effect while dieting?[21]
1663126.10.12 - 092151026.10.14
- 10
