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What should I do if I get constipated after dieting?
2026.10.25 15:35
I started managing my diet to lose weight, but I'm really worried because of constipation.
My food intake has decreased, and perhaps due to a lack of nutrients, my bowel movements have become irregular.
So, I think I've developed constipation, so it seems like dieting has become harder.
Bowel movements are really important. What kind of diet should I plan to help with constipation?
Please recommend a diet plan that helps with weight loss and constipation.
Dieting is important, but I'm worried because it seems like my gut health is getting worse too.
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- 02CommentsI also find it a hassle to worry about lunch menus and plan my diet every day. So I'm thinking about trying diet lunch boxes, but I'm worried that even if it's okay at first, I might get tired of them if I eat them every day.262026.10.23
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- 02CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.573126.10.16
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- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1604126.10.10
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- 03CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1282026.09.29
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