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I'm cutting down on coffee first while on a diet.
2026.09.03 15:12
I can control meals and snacks to some extent, but cutting down on coffee is harder than I thought.
Drinking a cup in the morning has become such a habit that if I don't, it feels like my day can't start.
However, since I drink sweet coffee often, it seems like calories are accumulating quite a bit.
So these days, I've switched to Americano and am gradually reducing the frequency.
I'm curious how those of you who have changed your coffee habits while dieting managed to cut back.
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