ldw
Lately, I've been getting into the habit of eating a little bit of dark chocolate before meals.🍫
When I get too hungry before a meal, I tend to eat a little bit of everything, but surprisingly, eating a piece or two of dark chocolate beforehand made me feel less like I was overeating during the meal.
Especially when I'm craving something sweet, I think eating a little beforehand helps reduce the urge to look for dessert after the meal haha.
Of course, since it's high in calories if you eat too much, I'm making sure to eat just a little bit!😊
For those of you trying to control your portion sizes like me, please share if you have any tips on what to eat before a meal that helped you eat a little less.^^♡
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