Lately, I feel like my stamina is dropping before my weight.

When I started a diet, I checked my weight first.
This time, strangely enough, I'm more concerned about my physical condition than the numbers.

I get tired more easily than before even with just a little movement.
There have been many days when I don't feel like doing anything by evening.

So I'm wondering if blindly cutting down on my food intake is the right approach.

Losing weight is important, but
I don't think I can last long if I continue like this, lacking energy.

These days, I don't eat too little.
I am trying to gradually increase my walking time.

If you want to maintain your stamina while dieting
I'm curious how you managed to adjust your diet or exercise.

This time, I want to find a way to maintain it for a long time rather than just for a short period.