짱짱
Has anyone succeeded in losing weight through slow jogging?
2026.09.03 00:02
I've been hearing a lot about slow jogging lately.
I tend to do simple things like brisk walking or running.
At some point, it started to strain my body.
I'm exhausted and tired, so I'm walking and running.
Running leisurely? Even watching the video, it feels like running with short, quick steps.
I'm curious if anyone has succeeded in losing weight through slow jogging.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments16
- 므찌당당
- 숲과 나무
므찌당당 - 쿠보
므찌당당 - 세라로즈
므찌당당 - 릴리윤므찌당당
- 고고서므찌당당
- 임★선므찌당당
- 캐시닥이요므찌당당
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you are concerned about hair loss while dieting, your priority is to ensure you get enough protein and iron without suddenly reducing your food intake. It is important to consume protein-rich foods and eat a balanced diet of fish, legumes, and vegetables. I recommend getting a blood test to check for iron deficiency, and if hair loss continues even after slightly slowing down your weight loss rate, seeking an accurate diagnosis.251026.10.30
- 02CommentsAs for me, it's my lower belly... It's not going away as easily as I thought, so lately I've been trying out hip joint stretches.191126.10.30
- 03CommentsYou're right. Actually, appetite isn't something you can really control, so it's really difficult. Maybe it's because there are so many delicious foods, but resisting the urge is the hardest part.261126.10.29
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1592026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1573026.10.25
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
- 05
Diet 🥗 Will changing dinner time make a difference?[4]
401026.10.30 - 06
- 07
How to jog[3]
200026.10.30 - 08
- 09
What do you all change first when you hit a diet plateau?[9]
352126.10.26 - 10
- 04
- 05
Are there any healthy exercise methods for dieting after work?[12]
1932126.10.25 - 06
5 Nutrients You Must Include When Dieting![13]
1012026.10.25 - 07
What are the reasons for constipation while dieting?[9]
494126.10.26 - 08
- 09
- 10
I feel anxious for no reason on my days off from working out.[10]
542026.10.25
- 04
How about protein for a diet plan?[20]
2835426.10.12 - 05
Losing weight takes forever, but getting it back is instantaneous!![23]
5014026.10.09 - 06
How to avoid the yo-yo effect while dieting?[22]
1773126.10.12 - 07
- 082301026.10.14
- 09
- 10
What kind of exercise do you usually do?[24]
802126.09.30