Has anyone succeeded in losing weight through slow jogging?

I've been hearing a lot about slow jogging lately.

I tend to do simple things like brisk walking or running.

At some point, it started to strain my body.

I'm exhausted and tired, so I'm walking and running.

Running leisurely? Even watching the video, it feels like running with short, quick steps.

I'm curious if anyone has succeeded in losing weight through slow jogging.