I think how you spend your weekend is actually quite important for a diet.

I manage my diet well and make sure to exercise on weekdays, but my pattern changes completely on weekends.

I wake up late, so my first meal is delayed, and if I have an appointment, I end up eating more than usual.

I used to think I could just start over on Monday, but since this keeps repeating every week, I realized I eventually need to change my weekend habits as well.

I think maintaining a diet effortlessly for the entire week is a much more realistic approach than working hard on weekdays.