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Is the method for losing upper and lower belly fat different?

It has been quite a while since I started my diet, and my weight is decreasing little by little. However, I am worried because, strangely enough, my lower belly is particularly hard to slim down compared to my upper belly. My upper belly seems to have flattened out somewhat, but the area below my navel is still bulging out, so it is very noticeable even when I wear clothes.

I consistently do cardio exercises and work hard on my diet, but my lower belly seems to show almost no change. People around me say that the causes of upper and lower belly fat are different, and some suggest it could be due to posture, pelvic issues, or weak abdominal muscles. I am curious if that is really the case.

👉 다이어트, 다들 어떻게 시작할까?

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    머랭이
    복부자극할수있는 운동은 있겠지만 아무래도 윗배 아랫배 찌는 이유도 다르기때문에 운동법을 달리하면 더 좋을거같은데요^^
    저도 아랫배가 많이 나와요 ㅠㅠ 운동부족..