Is the method for losing upper and lower belly fat different?

It has been quite a while since I started my diet, and my weight is decreasing little by little. However, I am worried because, strangely enough, my lower belly is particularly hard to slim down compared to my upper belly. My upper belly seems to have flattened out somewhat, but the area below my navel is still bulging out, so it is very noticeable even when I wear clothes.

I consistently do cardio exercises and work hard on my diet, but my lower belly seems to show almost no change. People around me say that the causes of upper and lower belly fat are different, and some suggest it could be due to posture, pelvic issues, or weak abdominal muscles. I am curious if that is really the case.

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Comments4
  • Profile Image
    임★선
    윗배와 아랫배는 지방 분포가 달라요.
    운동과 시술 방법도 조금씩 차이가 있습니다.
  • Profile Image
    캐시닥이요
    배가 부위별로 빼는건 어렵다고 생각해요
    그저 묵묵히 운동과 식단을 병행하며
    체지방을 줄이는것이 가장 도움이 되는 방법이 아닐까 생각하고 있습니다
  • Profile Image
    여리나
    아랫배가 보통 많이 나오죠 ㅠㅠ
    원인이 다양한데 빼기가 더 어렵더라구요
  • Profile Image
    머랭이
    복부자극할수있는 운동은 있겠지만 아무래도 윗배 아랫배 찌는 이유도 다르기때문에 운동법을 달리하면 더 좋을거같은데요^^
    저도 아랫배가 많이 나와요 ㅠㅠ 운동부족..