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Will I lose belly fat quickly if I only do abdominal exercises?

Belly fat is my biggest concern, so I have been doing abdominal exercises every day recently. I have been consistently doing exercises like crunches, leg raises, and planks, but I am worried because it seems like there isn't much change in my lower belly or love handles.

Some people around me say that doing a lot of abdominal exercises helps you lose belly fat quickly, while others say the opposite—that abdominal exercises only build muscle and that cardio exercise and diet management are more important for losing belly fat—so I am confused about which is right.

I am currently focusing on abdominal exercises, but I am wondering if I absolutely need to include cardio exercises like walking, running, or stationary cycling to lose belly fat. I would also like to know the most effective order for doing strength training and cardio.

Has anyone tried doing only abdominal exercises and not seen results, or has anyone noticed a significant reduction in belly fat after combining cardio with a proper diet? It would be really helpful if you could share the exercises that worked best for you, your workout times, and your diet management methods.

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Comments4
  • Profile Image
    임★선
    복근운동만으로는 뱃살이 잘 빠지지 않아요.
    유산소 운동과 식단 관리가 함께 필요합니다.
  • Profile Image
    캐시닥이요
    복근운동만 해서는 살이 빠지는게 아니라고
    하더라고요 그래서 유산소와 근력운동을
    병행해야 체지방이 빠지면서 탄력이 생기니
    보기에도 더 좋다고 하더라고요
  • Profile Image
    여리나
    복근 운동하면 조금 더 효과는 좋은 거 같아요
    근육이 붙으면서 지방이 빠지더라구요
  • Profile Image
    머랭이
    복근운동만 하기보다는 다양한 운동으로 전체적으로 운동해주는게 좋을거같아요 
    걷기보다는 러닝이 더 도움되는거같고 식단 병행은 해주면 더 빨리 빠질거고요