https://cashdoc.me/en-US/community/diet/132282620
My weight is the same, but
My waistline has shrunk!!
Then your body shape will change, right?
Today is a good day!
It'll probably pop back out after a meal or two, though lol
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- 01CommentsIf you are paying attention to exercise and diet but aren't seeing much weight loss... It might be harder because you aren't getting enough sleep!! If you don't sleep well, you end up swelling even more ㅠㅠ671026.11.04
- 02CommentsThe hardest part about maintaining a diet is getting tired of it, right? ㅠ I think it's good to plan a variety of meals so you don't get bored.802026.11.04
- 03CommentsYou don't need to be too anxious just because your weight has stayed the same for a few days. Your weight can fluctuate depending on your hydration levels and overall physical condition. Rather than drastically reducing your food intake, I think it would be more helpful to review your protein intake and meal composition, and continue with exercises you can do consistently, such as walking. Don't let the numbers get you down; try to take a longer-term view.361026.11.03
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!613226.10.26
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!8244026.10.28
- 03CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.501026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6734226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1744126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2964226.10.14
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How much rice do you eat when you are on a diet?[6]
491026.11.02 - 06
What kind of exercise should I do for weight loss?[6]
401026.11.01 - 07
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Do you often step on the scale when you are on a diet?[12]
601026.10.29 - 10
How many meals do you eat while on a diet?[8]
531026.11.01
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Managing my appetite is the hardest part of dieting 🍓[11]
642126.10.29 - 05
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Is it okay to eat dark chocolate when on a diet?[17]
631026.10.24 - 08
Do you often step on the scale when you are on a diet?[12]
601026.10.29 - 09
How do you maintain your muscle mass when dieting?[10]
591026.10.29 - 10
Is it possible to have a body type that gains weight easily?[14]
590026.10.28
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How about protein for a diet plan?[20]
2895426.10.12 - 05
What do you all change first when you hit a diet plateau?[23]
613226.10.26 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
5074026.10.09 - 07
How to avoid the yo-yo effect while dieting?[22]
1823126.10.12 - 08
I think controlling my diet is too difficult.[22]
2342026.10.27 - 09
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