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Is it possible for only the body shape to change while the weight remains the same?

I've been consistently exercising and following a diet lately, but strangely, my weight remains almost the same…

But people around me say I look like I've lost weight, and I also feel like my clothes fit and my waistline look a little different.

Is it possible for the body line to change first, even without any change in weight?

I've heard a lot of talk about how doing strength training alongside fat loss results in muscle gain without a significant difference in body weight. Has anyone actually experienced this?

There are times when I lose motivation because I get unnecessarily anxious about the number on the scale.

I'm curious if body shape changes came first and weight loss followed later, and if InBody results or visual assessment are more important!

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  • Profile Image
    영주
    라인이 이뻐지면  빠지는거래요 지방이빠지고 근력이 붙는거라 오히려 몸무게 늘어난분들도 계시구요  너무 체중계 숫자에 연연하지않는게 스트레쓰 덜받고  좋을거같아요 
  • Profile Image
    들꽃7
    몸무게가 그대로라는건 
    근육이 생겼다는 뜻 아닐까요?
    
  • Profile Image
    ssul0115
    지방이 빠지면서 근육이 붙으면 체중은 그대로 일 수 있을 것 같아요
    눈바디로 다이어트 많이 하시더라구요
  • Profile Image
    지은
    확실히 눈바디가 중요하긴 하더라구요!!
    그래도 체중도 역시나 눈바디를 좌우하긴해요ㅠ
    Profile Image
    담율로
    Author
    마자요마자요 😁 
    365일 다이어트 ㅋㅋ