Cashdoc unified search page
3,065 search results for 다이어트 음식
Community 3,010 items
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Foods eaten specifically for dieting[1]
Is there any specific food you eat for your diet? I feel like I'm not losing weight, perhaps because of my eating habits.
하늘~♥26.03.15Views 60Likes 0 11 Foods You Must Eat While Dieting[6]
It would be helpful to refer to this when dieting.
눈부신날26.01.22Views 34Likes 0 Surprisingly popular diet food[8]
The tomato and egg stir-fry recipe is simple. They said it was really delicious.
괜찮아25.03.25Views 34Likes 1 Slim and muscular Jin Seo-yeon, eats 'this food' at dinner... Best for dieting?[18]
Cabbage, mushrooms, carrots, eggs I should frequently use the four types of food. Actress Jin Seo-yeon (41) revealed her dinner menu made up of healthy foods. / Photo = Jin Seo-yeon's SNS On the 13th, Jin Seo-yeon posted a photo on her SNS with the caption "Dinner." The photo included cabbage, mushrooms, carrots, and boiled eggs. Jin Seo-yeon is known for her slim yet muscular physique. She has revealed through various broadcasts that she maintained a body weight of 52kg with 8kg of body fat in the past, and that she lost 28kg over 40 days. What health benefits might the foods Jin Seo-yeon ate for dinner have? Cabbage Cabbage is considered a representative 'minus calorie' food and is highly effective for dieting. Minus calorie foods are those with low calorie content but require significant energy for digestion, resulting in almost no calories remaining in the body. In fact, cabbage has a low calorie count of about 40 kcal per 100 grams. Additionally, the skin of cabbage is made up of dietary fiber, which is not digested and is excreted as is, leading to fewer calories absorbed. Cabbage is also good for stomach health. The 'sulforaphane' component in cabbage inhibits the activity of Helicobacter pylori bacteria, which can cause stomach cancer. Furthermore, vitamin U contained in cabbage helps alleviate stomach ulcers. mushroom Mushrooms are high-protein, low-calorie foods with 80-90% moisture, making them ideal for dieting. Mushrooms contain minerals as rich as those in vegetables and fruits, and have proteins similar to those in meat, which is why they are also called 'vegetable steak' in Western countries. Mushrooms are rich in ergosterol and guanine, which are components that produce vitamins B and D, and they have effects in preventing adult diseases such as hyperlipidemia and arteriosclerosis. The effects of mushrooms vary slightly depending on the type. Shiitake mushrooms are rich in polyphenols, which are antioxidants, and also contain many minerals such as iron and zinc. White mushrooms contain a higher amount of phosphorus compared to other mushrooms. Phosphorus is an essential mineral that combines with calcium to form bones and teeth, and is used in the composition of cell membranes and DNA. The phosphorus content in white mushrooms is approximately 102 mg per 100 grams. Carrot Carrots are low in calories and rich in dietary fiber, making them good for dieting. In particular, carrot skins contain a high amount of beta-carotene, the main nutrient in carrots. Beta-carotene is known to help suppress appetite. However, eating a lot of yellow foods like carrots can lead to a condition called carotenemia, where the skin appears yellowish. Carotenemia can develop if you eat about ten carrots a day for several weeks. In this case, stopping carrot consumption will allow beta-carotene to be expelled through urine, sweat, and sebum, returning the skin to its normal color. Egg Eggs are high in protein, which helps suppress appetite. Rich in protein, they increase satiety and reduce hunger. According to a research team at the University of Missouri in St. Louis, eating eggs for breakfast provides greater satiety than eating the same amount of a bagel. Egg whites are also rich in protein and contain almost no fat, making them effective for muscle building. The National Strength and Conditioning Association (NSCA) in the United States recommends a daily protein intake of 0.8 grams per kilogram of body weight. For adult women, just two eggs can meet 20% of the daily recommended protein intake. Reporter Lim Min-young imy@chosun.com
담율로25.01.15Views 119Likes 4 *(Diet) "Avoid this food to lose weight" What do doctors choose?[8]
There are so many delicious things in the world. When dieting, if you could only resist one type of food, what would be more beneficial to eat less of? Doctors say it's 'sweet foods.' Because the sugar in sweets not only easily converts into fat but also harms the body in various ways. According to a survey conducted with 1,000 doctors, the most frequently cited food that should never be eaten during dieting is 💥 'sweets'. ▲Sweet foods such as Tanghulu and cake (37.5%) ▲Instant foods such as pizza and hamburgers (21.2%) ▲High-carbohydrate foods such as tteokbokki (18.5%) ▲High-sodium foods such as ramen and stew (12.0%) ▲High-fat foods such as fried foods (9.4%) were the most common. To eat less sweet food, you should develop the habit of checking the 'sugar' content in the nutrition facts on the back of the product. The recommended daily intake of sugar is 50g. If a product contains 20g or more of sugar, it is considered very high, so it is better not to consume it. Glucose increases the risk of weight gain. When the amount of glucose in the blood rises, the body secretes excessive insulin to lower blood sugar levels, which can impair pancreatic function. Due to the large secretion of insulin, if blood sugar drops rapidly, the body mistakenly perceives a lack of glucose and craves more sweet foods. Additionally, if you consume too much glucose relative to your usual physical activity, the excess glucose not used as fuel for physical activity is converted into fat. In the long term, this increases the risk of obesity and diabetes. Source: Health Chosun
냥식집사25.01.08Views 111Likes 1 Miju: "I'm on a diet, so I'm holding back on this food"... because I'm gaining weight and bloating?[8]
Miju: "I'm on a diet, so I'm holding back on this food"... because I'm gaining weight and bloating? Story by reporter Lee Ji-won (ljw316@kormedi.com) Miju said she restricts her food intake while dieting. [Photo = Screenshot from YouTube channel 'ChopChop'] Girl group Lovelyz's Mijoo (29) said that when she is dieting, she abstains from eating any food she wants, including ramen. Recently, a video titled "Wednesday Coworker Jiwon vs. Friday Coworker Mijoo and Heechul Between the Two Women!" was posted on the YouTube channel "ChopChop." In the video, Mijoo was asked, "I'm on a diet, can you resist eating ramen at midnight?" and answered, "I can." He said, "No matter how hungry I am or how empty my schedule is the next day, I have to endure anything when I'm dieting," and "There's nothing in my fridge but drinks." Kim Heechul agreed with Miju's words, saying, "I also only have water at home," and "That's how we lived. (Because of my job) I don't have the concept of not being able to endure, so I just endure (even if I want to eat)." Ramen is high in calories and sodium, making it difficult to lose weight. Ramen, which Miju warns against, is actually not a good food for dieters. It's high in carbohydrates and fat, making it high in calories. It also has a high GI index, rapidly raising blood sugar levels. Furthermore, it lacks protein and fiber, making it difficult to maintain satiety, leading to overeating. Ramen, in particular, is one of the most sodium-rich foods. Just one pack of ramen contains 1,600 mg of sodium, which is 70-80% of the recommended daily intake. While an appropriate amount of sodium is essential for maintaining nerve and muscle function, excessive amounts can interfere with water metabolism, leading to bloating. Foods high in sodium also increase blood pressure. High blood sodium levels cause osmotic pressure, causing cellular water to leak into the bloodstream, increasing blood volume. This increased pressure on blood vessels leads to increased blood pressure. Furthermore, salty foods high in sodium can irritate the stomach lining, potentially leading to gastritis and, in severe cases, stomach cancer. Excessive sodium intake also increases the risk of obesity. Sodium has the property of holding onto fat, making it difficult to lose body fat. In fact, a study by Dr. Graham McGregor's team at Queen Mary University of London found that for every gram increase in salt intake, the likelihood of weight gain increased by more than 20%. Eating late at night can cause calorie accumulation and make it difficult to get a good night's sleep. Eating ramen as a late-night snack, like the one Miju asked about, is especially detrimental to your diet. Late-night snacks are often consumed during the quietest time of day, so calories aren't burned and are more likely to accumulate in the body. A research team at Brigham and Women's Hospital, affiliated with Harvard Medical School, analyzed the effects of late-night snacking on hormones in 16 overweight or obese people. The results showed that the participants who ate late-night snacks had an average of about 6% lower levels of appetite-suppressing hormones and about 12% higher levels of appetite-stimulating hormones over 24 hours than the group that did not eat late-night snacks. ============ Among the late-night snacks, something that is easy to eat is It's ramen, right? Can you stand this? I'm also trying to eat less ramen.
하루=즐겁게+행복하게+웃으며✌24.11.25Views 163Likes 9 Are you a sensitive boss? 5 diet foods that will improve your mood[6]
When dieting, it's common to become irritable due to food restrictions. What do you usually do in this situation?? I think I just held it in... They say it's good to eat foods that make you feel better in such cases. Introducing 5 foods that are good to eat when you're feeling irritable during a diet. 1. Fish rich in omega-3 Seafood such as salmon, mackerel, tuna, anchovies, and herring are rich in omega-3 fatty acids. As is well known, these beneficial fats are good for our entire body, from the heart to the eyes and brain. According to British nutritionist Kelly Lorentz, omega-3 fatty acids directly influence the mood-regulating molecules and neurotransmitters in our brain. A study has even revealed that low levels of omega-3 are associated with the occurrence of mood disorders such as depression. When cooking oily fish, I recommend garnishing with spinach, which is rich in magnesium. Magnesium helps to relax our tension and lower blood pressure, making the mind feel more at ease. Yogurt with the same benefits of probiotics Research has shown that healthy gut bacteria produce neurotransmitters such as serotonin and dopamine, which improve our mood. Simply changing the composition of gut bacteria to a healthier state can help prevent depression. According to Dr. Laura Stivbergen's research team in the Netherlands, subjects who consistently consumed healthy probiotics for four weeks showed significantly lower 'depression sensitivity' responses compared to those who did not. The scientific journal Nature also recommends foods such as yogurt, which is widely available, kefir—a fermented milk known to Tibetan monks—and German-style kimchi called sauerkraut for similar reasons. The journal explains that when the probiotic strain Lactobacillus, found in these foods, enters our gut, it can reduce depression and enhance resilience when facing stress. 3. Tryptophan and magnesium stabilizers, bananas Bananas are rich in an amino acid called tryptophan. This compound is synthesized into serotonin in the body. Since serotonin plays a crucial role in stabilizing mood and relieving stress, eating bananas can help alleviate depression and anxiety. Additionally, tryptophan is an essential amino acid for producing melatonin, the hormone responsible for promoting restful sleep. The abundant vitamin B in bananas, along with tryptophan, helps produce melatonin, supporting our restful sleep and promoting stability of body and mind. Not only that, but the magnesium contained in bananas also has the effect of promoting muscle relaxation and restful sleep. They also contain probiotics, which can improve intestinal function, making bananas a recommended choice for those who experience stress and have sensitive stomachs. 4. Healthy and delicious dopamine, cottage cheese Cream cheese, which boasts a high protein content, is also rich in an amino acid called tyrosine. Tyrosine affects our mood and is a necessary component for producing dopamine and norepinephrine, which can be easily depleted. In other words, it helps lift our exhausted willpower and improve our mood. The high protein component that makes up cottage cheese is also essential for producing and utilizing hormones that make us feel good. This is called casein protein. Casein is slowly absorbed into the body, helping to maintain a certain level of energy over a long period. Additionally, according to Nutrition, one of the international academic journals, selenium found in cottage cheese has been linked to a reduction in depression rates, making this cheese undeniably beneficial. 5. Your favorite snack Eating a variety of foods in moderation greatly helps in producing mood-enhancing hormones. Maintaining a strict diet and having an obsession with food while dieting can actually worsen your mood. Occasionally enjoy your favorite coffee or dessert, and have a nice meal at a fancy restaurant. If a fancy dining experience feels overwhelming, eating dark chocolate containing natural serotonin is also a good option. Remember to be flexible and kind to yourself from time to time! Source: W Korea
주안맘041324.11.25Views 102Likes 3 "For dieting"... Ailrit Wonhee doesn't eat 'this food', but carries it around with her?[4]
"For dieting"... Ailrit Wonhee doesn't eat 'this food', but carries it around with her? Stories by reporters Lee Hae-na and Yoon Seung-hyun "For dieting"... Ailrit Wonhee doesn't eat 'this food', but carries it around with her? Girl group Illit member Wonhee (17) revealed that she carries cup ramen in her bag to manage her diet. On the 19th, a video was posted on the YouTube channel 'VOGUE KOREA' showcasing the items that the members of girl group Illit carry in their bags. Wonhee took out a Carbonara Buldak Bokkeum Myeon cup ramen from her bag. He said, "Even if I can't eat (ramen), just carrying it around with me feels satisfying." Wonhee revealed that he started following his group member Yoona's example of carrying snacks. He said, "I used to think, 'Why do you carry it around so much when you don't eat it?' But now I understand." Yoona agreed, saying, "It's really helpful when managing my diet." What effect does Wonhee's carrying around ramen but not eating it actually have on his health? First, refined carbohydrates like ramen are not good for dieting. Refined carbohydrates have short-chain sugar molecules, so they quickly convert to glucose in the body. To control the sudden rise in blood sugar, insulin is secreted in excess. If insulin rapidly lowers blood sugar, the body feels hungry again, potentially leading to overeating. Refined carbohydrates are also bad for your skin. Consuming refined carbohydrates stimulates the body's ability to metabolize glucose. This increases IGF-1, a hormone that causes skin inflammation and can lead to acne and folliculitis. Meanwhile, the sodium in ramen can cause swelling. Our blood is made up of red blood cells, white blood cells, platelets, and liquid plasma. Plasma flows through our blood vessels, transporting hormones and waste products throughout the body. When we eat high-sodium ramen at night, the plasma transfers a large amount of sodium to our cells. This causes osmosis, which causes cells to retain water. When water that should be circulating in the blood vessels is trapped in the cells, a type of edema forms. The face, with its numerous capillaries, is particularly prone to swelling. Sodium is also a cause of high blood pressure. The large cup of Carbonara Buldak Bokkeum Myeon shown in the video contains 1,190 mg of sodium. Since bibim ramen is broth-free, it's highly likely that people will consume all of it. The recommended daily sodium intake is 2,000 mg, and eating just one cup of ramen would exceed half of that amount. Excessive sodium intake increases osmotic pressure within the blood vessels. This increases blood volume, dilating blood vessels. This increases intravascular pressure, which can lead to high blood pressure. In fact, a study published in the Journal of the Korean Nutrition Society analyzed the risk of high blood pressure in women who consumed a lot of noodles, such as ramen and udon. Women who ate noodles more than five times a week had a 2.3 times greater risk of developing high blood pressure compared to those who did not eat noodles at all. ========= Ramen tastes good no matter when you eat it. I'm satisfied with just taking care of it. Is this the effect of self-hypnosis?
하루=즐겁게+행복하게+웃으며✌24.11.20Views 222Likes 4 5 Delivery Foods Allowed During Diet[12]
5 Delivery Foods Allowed During Diet Most delivery foods are greasy and high in carbohydrates, which can hinder dieting. However, if you look carefully, there are foods that are high in protein or low in carbohydrates, which can help with dieting. Here are five types of delivery foods that are okay to order while dieting. Taco = Tacos are a traditional Mexican dish made by filling tortillas with various ingredients such as meat, seafood, vegetables, and cheese. They are rich in dietary fiber and protein, making them filling. The taco shell, made from whole wheat flour, contains a lot of fiber and has a mild flavor. The quercetin in onions used in tacos helps regulate blood sugar levels and lowers blood cholesterol and triglyceride levels. Tomatoes are rich in antioxidants and are good for controlling blood sugar and blood pressure. Adding guacamole to tacos makes for a hearty meal. Guacamole is made from mashed avocados mixed with chopped onions and tomatoes, and it contains a large amount of unsaturated fatty acids. Unsaturated fatty acids help lower cholesterol levels, promote blood circulation, and prevent vascular diseases. ▶Salmon sashimi=According to the USDA (United States Department of Agriculture), salmon contains 120 kcal per 100g, with 0g carbohydrates, 3.8g fat, and 20g protein, making it helpful for low-carb, high-protein diets and weight loss. Salmon contains DHA (a type of omega-3 fatty acid), which not only promotes healthy blood vessels but also prevents dry eyes. DHA helps develop brain cells and improves memory and learning ability. The tartar sauce delivered with the salmon sashimi contains mayonnaise, which is high in fat, so it is better to remove it before eating. ▶Jjimdak = Chicken contains more protein and unsaturated fatty acids, and less saturated fat compared to beef and pork. The arginine component in chicken is a type of essential amino acid that helps suppress post-meal blood sugar spikes. However, the glass noodles used in jjimdak are high in calories and carbohydrates, so it is better to remove the noodles before eating. If you want to eat noodles, you can add konjac noodles. Glass noodles have 358 kcal per 100g, but konjac has only 7 kcal per 100g. ▶Grilled chicken = Fried chicken uses a large amount of oil, resulting in high fat and calorie content. In contrast, grilled chicken is cooked without oil, so its calorie content is not significantly high. According to the Ministry of Food and Drug Safety, 200g of fried chicken contains about 530 kcal, while 200g of grilled chicken contains about 308 kcal. Furthermore, the skin of fried chicken mostly contains liver and seasonings, and it also has a high amount of trans fats, which increase inflammation in the body, LDL cholesterol, and triglyceride levels. ▶Pasta=The main ingredient of pasta noodles, 'durum wheat,' has a higher protein content compared to other grains. Durum wheat's protein content is about 13-16%, which is twice that of rice. The coarse particles of durum wheat tend to break down slowly during digestion, causing carbohydrates to be absorbed into the body gradually. Thanks to this, blood sugar levels rise slowly. When ordering pasta delivery, it is recommended to choose oil-based or tomato-based pasta over rosé or cream pasta, which contain more sugar. Olive oil has the effect of lowering blood cholesterol levels and reducing the risk of cancer. Additionally, tomatoes used in tomato pasta are rich in lycopene, which has antioxidant and anti-inflammatory properties, making it beneficial for health. Source: Health Chosun, Reporter Seulbi Lee | Intern Reporter Yekyung Kim There are times when I have no choice but to order delivery food. If you order this kind of delivery food, It seems to help with dieting^^
해피24.11.18Views 352Likes 3 The secret to dieting: Cutting out "this"... What food did all five star celebrities avoid?[10]
I also had kalguksu for lunch...;; Even though I know it's better to reduce the intake of refined carbohydrates like bread, rice, and noodles... It's not that easy.. It's not about completely cutting out carbohydrates.. It is recommended to consume 45-55% of the daily caloric intake from unrefined carbohydrates. I should try to reduce the intake of refined carbohydrates among carbohydrates. There is a saying that dieting is a lifelong homework. Even if you exercise daily and control your diet, it is not easy. There are various methods of dieting, and celebrities often follow a particular diet. That is cutting out carbohydrates. In the past, actress Kim Won-hee (52) appeared on a variety show and cited carbohydrate dieting as her secret to losing weight. She said, "I lost 3kg through carbohydrate dieting," and "I didn't lose a lot, but maybe because the carbohydrates are gone, I look slimmer." Singer and actress Eom Jung-hwa (55) also appeared on a YouTube channel and said, "These days I eat about one meal a day and avoid carbohydrates and sugars," and she added, "I asked, 'What should I do now that I look so good?' and was told I look like someone in their 30s." Actor Lee Joon-gi (42) also appeared on a variety show and revealed, "I have been managing my diet without eating carbohydrates for eight years." Additionally, actress Jung Yu-mi (41) once shared her two-week diet secret, saying, "If you cut out flour and carbohydrates for two weeks and exercise for two hours a day, anyone can achieve a perfect bikini body." Recently, singer and actress Hye-ri (30) gained attention for her carbohydrate-free diet method. She said, "I decided to do it because I was gaining weight continuously and it was becoming a problem," and added, "The results are good, but it's very difficult." What effects does cutting out carbohydrates have on health? In fact, during dieting, it is better to reduce the intake of refined carbohydrates such as bread, rice, and noodles. Refined carbohydrates tend to cause obesity. Eating foods with a high glycemic index causes a sudden increase in blood sugar, which triggers a rapid release of insulin to regulate it. As a result, blood sugar drops quickly, leading to renewed appetite and potentially overeating. The insulin secreted in the body stores the elevated blood sugar in fat cells, leading to obesity. Refined carbohydrates are closely related to skin health. Consuming a lot of refined carbohydrates promotes increased blood sugar levels (the body's ability to metabolize glucose), which in turn increases the growth factor 'IGF-1' responsible for sebum production. When this factor increases, it can easily trigger skin inflammation, leading to acne and folliculitis. Additionally, the body's resistance to fungi, viruses, and other pathogens decreases, weakening the skin's immune system. In fact, according to a study by Seoul National University Hospital's research team, people without acne tended to consume foods with low glycemic index such as green and yellow vegetables or soybeans, whereas those who sought treatment for acne more frequently consumed refined carbohydrates like hamburgers, donuts, bread, and ramen, which are high in simple sugars and have a high glycemic index. Furthermore, refined carbohydrates increase the risk of cancer development. In fact, a study by a nutrition research team at New York University in the United States, which tracked approximately 3,200 people over more than 20 years, found that men who consumed a lot of foods that raise blood sugar levels, such as refined carbohydrates and sugary foods, had a threefold higher risk of developing prostate cancer. Conversely, women who consumed a lot of unrefined carbohydrates had a 67% lower risk of breast cancer compared to women who ate more refined carbohydrates. However, completely cutting out carbohydrates, which are essential nutrients, is actually bad for health. When carbohydrates are lacking, it is easy to feel tired and lethargic in daily life because there are not enough carbohydrates used as the body's energy source. Additionally, if we consume fewer carbohydrates than needed, our bodies will use more protein. At this time, as protein is depleted, muscle function weakens, making lethargy more likely. Therefore, it is recommended to consume 45-55% of daily caloric intake from unrefined carbohydrates. <Source: Health Chosun>
♡24.10.28Views 126Likes 5 (Diet) I only ate low-calorie foods but I'm not losing weight… Why?[9]
I've only been eating low-calorie foods, but I'm not losing weight… Why? Reporter Kwon Soon-il (kstt77@kormedi.com) When trying to lose weight, some people calculate their calorie intake, such as 160 calories for three cookies or 220 calories for half a cup of cereal. This is due to the misconception that eating fewer calories than the daily recommended amount will inevitably lead to weight loss. However, if you count your calories while eating, you can initially see the effect of weight loss. However, over time, you gradually regain your original weight, and your health may even suffer compared to before the diet. Why is it that you don't lose weight even though you are carefully counting your calories? We have summarized the reasons based on data from the U.S. health and medical media outlet 'Prevention'. Just because the calorie count is the same doesn't mean the effect is the same. Calories serve as a standard for measuring how much energy a particular food contains. Also, eating high-calorie foods inevitably leads to weight gain. However, just because the calorie count is the same does not mean the effects on the body are identical. This is because there are high-quality calories rich in nutrients, just as there are calories that are not. Foods such as nuts, eggs, chicken, broccoli, and avocados provide essential nutrients while keeping you feeling full for a long time. They also aid in weight loss by triggering the secretion of hormones that burn fat. On the other hand, even if you consume only the amount corresponding to your diet calories from refined grains or processed foods, they lack nutrients and provide a lack of satisfaction, leading you to eat more without even realizing it. Furthermore, they do not help with dieting because they promote fat accumulation rather than burning. Calories are biology, not mathematics. Our bodies do not work like mathematical equations. This means that just because you eat 800 fewer calories a day does not mean you will lose that exact same amount of weight. The body is biology, not mathematics. It operates in harmony with not only calories but also hormones, genes, and appetite and metabolism triggered by the functioning of the brain. For example, if a menopausal woman consumes 1,000 calories a day, looking only at the calories, it might seem like she would lose weight, but in reality, that is not the case. This is because when calories become excessively insufficient, one becomes hungry, and when the body detects hunger, it slows down metabolism and burns muscle instead of fat. If you want to lose weight, it is important to create a healthy diet to avoid starving yourself, rather than blindly cutting calories. Additionally, if you make it a habit to consume nutrient-rich vegetables, protein, and unsaturated fatty acids, you can naturally achieve your weight loss goals without having to obsess over calories. ================ When you think of dieting, the first thing that comes to mind is calories, It doesn't seem like I'm losing weight as much as I expected. It is not that you lose weight just by consuming fewer calories, High-quality nutrients?? Dieting always seems difficult.
하루=즐겁게+행복하게+웃으며✌24.10.16Views 125Likes 3 On October 13th (Sunday), Son Heung-min confessed that he prefers 'this food' over rice... Is it also effective for dieting?[5]
Soccer player Son Heung-min revealed that he prefers meat. What kind of meat does Son Heung-min like? Meat is a food rich in protein. In particular, high-protein foods like meat can enhance health benefits when eaten in the morning. This is because it effectively helps increase muscle mass. People who consume large amounts of protein during breakfast rather than dinner tend to have greater muscle mass and significantly stronger grip strength. It is believed that this is because the absorption rate of protein is higher in the morning. Furthermore, eating high-protein foods in the morning can help reduce daily intake and enhance dieting effects. This is because high-protein foods provide a long-lasting feeling of fullness, helping to decrease excessive appetite. It was analyzed that having a high-protein breakfast reduces the hunger-promoting hormone ghrelin, which helps with calorie control. However, excessive intake of animal protein should be avoided because meat can increase LDL cholesterol levels, which cause inflammation in the blood vessels, and raise blood pressure. When cholesterol levels rise, lipids accumulate in the blood vessels, increasing the risk of cardiovascular and cerebrovascular diseases. It also raises the risk of developing colon cancer. If you want to maintain health, it is recommended to consume mainly white meats such as chicken and duck instead of red meats like beef and pork. White meat has lower myoglobin content and contains more unsaturated fatty acids than red meat. Myoglobin is a protein in muscle cells that, when it encounters salt, can cause DNA damage in the body and lead to cancer. Source: Health Chosun
냥식집사24.10.13Views 117Likes 2 "I don't gain weight but feel full"… What is the 'diet food' recipe recommended by Jung Hae-in?[5]
I should try making Jung Hae-in's recipe once. I also tried stir-frying with shredded cabbage and adding oyster sauce. The egg yolk is missing. I think it will be delicious~ They say to stir-fry only the egg whites in a pan, place the cooked mixture on top of the prepared rice, and then add the raw separated yolks on top. It tastes good and also gives a feeling of fullness, so it might be nice to try it once in a while~ Actor Jung Hae-in (36) revealed his simple yet healthy diet food that he enjoys eating. On the 12th, a video titled "[Sub] Veteran 2 Essential Viewing Before Watching, Honest Review from Jung Hae-in | Shooting Hyung EP09" was uploaded to the YouTube channel 'Jjanhan Hyung Shin Dong-yeop'. In the video, Jung Hae-in personally cooked his favorite dish, 'Cabbage and Pork Belly Slices Rice Bowl', and shared the recipe. Known as a big eater, Jung Hae-in said, "When I don't watch my diet, I’ve eaten meat at a restaurant for 10 minutes," and "I like tteokbokki and also make and eat tomato stew." He continued, "When filming, I have to control my food intake and avoid gaining weight, so I try to eat healthily and deliciously," and "I eat a low-calorie but filling and simple dish called 'Cabbage and Pork Belly Slices Rice Bowl'." When Jung Hae-in showed the dish, Shin Dong-yeop said, "It’s so delicious," and "I didn’t know it could taste so deep with such a simple recipe." Comedian Yoo Jae-pil (31) added, "It’s really tender and light." The recipe for Jung Hae-in’s favorite Cabbage and Pork Belly Slices Rice Bowl is as follows: First, shred the cabbage and stir-fry the sliced pork belly in a deep pan until cooked. Once the pork belly is cooked, add minced garlic, oyster sauce, oligosaccharide, and soy sauce to the same pan to season according to taste. Then, add the shredded cabbage and stir-fry together. Separate the egg whites and yolks; only the whites are added to the pan and stir-fried. Place the cooked mixture over prepared rice and top with the raw yolk. Cabbage and thinly sliced pork belly rice bowl. The ingredients and their benefits are as follows. ▷Cabbage = Cabbage is a cruciferous vegetable low in calories, with only 20 kcal per 100g, but high in fiber. Therefore, even when eaten in small amounts, it can quickly induce a feeling of fullness, and with the help of dietary fiber, it can help eliminate waste products from the body. There is also a study from the University of Illinois in the United States indicating that it helps reduce fat absorption and prevent fatty liver. However, people with hypothyroidism should avoid consuming cabbage because it contains a compound called 'goitrogen' that interferes with iodine utilization. A deficiency of iodine in the body can inhibit the production of thyroid hormones, leading to or worsening hypothyroidism. On the other hand, since goitrogens are sensitive to heat, consuming cooked cabbage in small amounts is generally not a health concern. Eggs = Eggs are a food that can help with muscle growth rather than just simple body fat reduction. Egg whites contain 3.5g of protein and almost no fat. Therefore, consuming them with vegetables is effective for increasing muscle mass. The yolk is rich in vitamins A, D, E, K, vitamin B12, and folate (vitamin B9), so eating 1 to 2 per day can benefit health without worrying about bad cholesterol (LDL). In particular, the yolk contains a water-soluble vitamin called 'choline,' which promotes the secretion of the neurotransmitter acetylcholine in the brain. Acetylcholine enhances memory and muscle control. However, consuming raw egg whites can lead to the accumulation of avidin, which blocks the absorption of biotin (a component that makes hair, skin, and nails smooth), so it is recommended to cook them before eating. <Source: Chosun Ilbo>
♡24.09.22Views 179Likes 1 Please recommend some diet foods~[11]
Chicken breast is getting too boring,ㅠㅠ
QMTXG24.09.12Views 163Likes 4 Is kimbap a diet food? Even with lots of vegetables, it's best to eat it this way.[6]
Is kimbap a diet food? Even with lots of vegetables, it's best to eat it this way. Reporter Im Min-young's story Kimbap is loaded with vegetables, making it seem like a healthy option. For this reason, many people enjoy eating it even while dieting. But does kimbap really help with weight loss? To conclude, depending on what you put in the kimbap, there may be no diet effect at all. The regular kimbap sold in aluminum foil at kimbap specialty stores is not helpful for dieting. Not only is the rice flavored with various seasonings like seasoned salt and sesame oil, but the fillings are also fried in oil, resulting in a higher fat content than you might expect. The fat content varies depending on the ingredients used. The average calorie count of kimbap is 460-600kcal. . If you add ham, fish cake, tuna mixed with mayonnaise, etc., the calories can increase significantly. However, if you want to eat kimbap while dieting, it is better to reduce the amount of rice. Rice accounts for half of the kimbap filling, so reducing the amount of rice naturally reduces calories. If you don't want to reduce the amount of rice, you can make konjac rice using konjac rice instead of regular rice. Konjac is a processed potato, and with 97% water content, it's a low-calorie food. It also helps with dieting because it increases satiety, preventing overeating. In addition, Keto kimbap filled with egg rolls instead of high-carb rice, or vegetarian kimbap made with tofu are also good for dieting. There is also a way to make kimbap without adding ham, fish cake, etc., and only fill it with vegetables such as cucumbers and carrots. Meanwhile, dieting can lead to essential nutrient deficiencies, so it's important to be mindful of this. Protein intake is particularly important. Protein is used for muscle building and contributes to increased basal metabolic rate. Kimbap is another protein-rich option. Lay a thin layer of brown rice or other grains on a sheet of seaweed, then top the remaining rice with protein-rich ingredients like chicken breast, sausage, or tofu. It's best to use minimal seasoning. For added spiciness and a more chewy texture, consider adding lightly washed kimchi or crunchy vegetables like chili peppers. =================== There are many different types of kimbap. What about calories~~ There's nothing to eat Or, reduce the amount of rice and fill it with vegetables. I see it a lot these days Keto Kimbap... I've never made kimbap using tofu before. I'm curious about the taste
하루=즐겁게+행복하게+웃으며✌24.08.29Views 151Likes 4 Foods that help with dieting due to low calories.. What about three meals a day?[9]
To lose weight, it is helpful to eat foods that are low in calories and provide a sense of fullness. Mainly vegetables. During a diet, it is common to focus on salads and add protein-rich chicken breast. Excessively reducing carbohydrates can cause rapid muscle loss. Let's look at low-calorie foods centered around three meals a day. 1) Morning ◆ Cabbage Cabbage is a vegetable that can address both stomach health and weight loss in the morning. After drinking a glass of water immediately upon waking, eating cabbage can soothe the stomach. The vitamin U component in cabbage protects the stomach lining and heals already damaged stomach walls. It also helps reduce inflammation in the stomach. Although cabbage has a low calorie content of 20 kcal per 100g, it provides a significant feeling of fullness, preventing overeating at lunch. The convenience of preparing cabbage the night before, cutting it into suitable pieces, storing it in the refrigerator, and eating it immediately in the morning is also noteworthy. Cucumber The 'eratin' component that gives cucumbers their bitter taste also protects the stomach. It also aids in the digestion of other foods. Most notably, the crisp and refreshing texture provides a refreshing start to the morning. 70g of cucumber contains only 9.8 kcal, making it a good diet food. Its high water content is beneficial for replenishing fluids that may be depleted during weight loss. If your face or other areas are swollen, it also helps reduce swelling. ◆ Boiled Egg Boiled eggs have slightly higher calories compared to vegetables, but eating one in the morning is reasonable. If the yolk is not eaten, it contains only 56 kcal per 100g. Including the yolk, it has 143 kcal, which is slightly higher than chicken breast (128 kcal). Preparing them the day before makes them convenient to eat and quite filling, helping to prevent overeating at lunch. They are rich in high-quality protein, which helps maintain muscle mass. When following a diet that drastically reduces carbohydrates, there is a tendency to lose muscle. Protein should be supplemented with chicken breast or boiled eggs. 2) Lunch The most awkward time for office workers on a diet is lunchtime. This is because they often eat together with colleagues at a restaurant. Eating a packed lunch prepared at home alone can feel awkward. In fact, dieting requires spreading the word. That way, those around you will cooperate. If you use an external restaurant, you should opt for less salty soft tofu or vegetable side dishes and leave behind broths that are high in sodium. Salty foods are the enemy of dieting. 3) Afternoon snack ◆ Cherry Tomatoes You can take small containers from home or eat washed cherry tomatoes from convenience stores. The calorie content is about 16 kcal per 100g. Rich in dietary fiber and pectin, it provides a significant sense of fullness, making it effective in preventing overeating at dinner. The lycopene component has anti-cancer properties and is good for preventing cardiovascular diseases. It is also a healthy food that helps manage blood sugar levels. ◆ Nuts I'm on a diet, but nuts? You might be skeptical, but small amounts of nuts like walnuts and almonds can help reduce hunger and give a feeling of fullness, preventing overeating at dinner. They also provide protein and are rich in unsaturated fats that are good for blood vessels. However, nuts should never be overeaten, as consuming too much can lead to weight gain. Acorn jelly made from acorns is a good food for dieting, with 45 kcal per 100g. [Photo=National Institute of Agricultural Sciences] 4) Dinner ◆ Soft tofu, tofu Food made from beans is a rich source of plant-based protein and is a representative healthy food high in essential amino acid lysine and calcium. 100g of soft tofu contains 42 kcal, while regular tofu has 97 kcal. It contains little saturated fat and cholesterol, which are abundant in greasy meats and processed foods, making it recommended as a diet food. However, when cooking, it is important to use seasonings sparingly and avoid making it too salty. Acorn Jelly Acorn jelly made from acorns is a good food for dieting, with 45 kcal per 100g. It is made by soaking acorn flour in water, draining the water, collecting the sediment, boiling it, and then cooling it. Acorn jelly tastes good and contains tannin, which has the effect of inhibiting fat absorption. However, tannin is not good for people with constipation. Lettuce It is about 90% moisture and rich in calcium, minerals, and vitamins. It also contains a lot of iron, which, when eaten raw, helps alleviate anemia, insomnia, and nervousness. It can also be expected to have teeth whitening effects. The lactucarium component in the sap of lettuce stems has a calming effect on the nerves, aiding in restful sleep. ◆ Meat (chicken breast, boiled meat) You need to eat meat for your health. Chicken breast is a representative low-fat, high-protein food. It is rich in vitamin B1, B2, B6, and essential amino acids, which are good for boosting immunity. If you don't feel like eating chicken breast, try boiling pork or beef. While you may be accustomed to grilling on a barbecue, boiling can remove excess fat and eliminate carcinogenic substances that may form during the grilling process. ........ A little while ago, I posted about a healthy salad. I uploaded it, and based on this information, I ate the salad. Even so, dinner is also similar in menu. I lost 10 kg in 73 days. I had a cheat day once a week. The dinner the day after cheating day is cabbage and I ate tofu. Everyone, give it a try too.
저녁노을24.08.23Views 107Likes 3 Foods that are helpful to eat daily during a diet[10]
Are you on a diet? Foods that are helpful to eat daily when dieting It's just milk and multigrain rice. Milk rich in magnesium, calcium, and essential amino acids It is said to help eliminate body fat. And multigrain rice helps maintain an overall healthy diet. I would like to recommend this to those on a diet. I will make sure to eat well, not only for dieting but also for my health. Source: today_good_tip
주안맘041324.08.11Views 41Likes 0 Foods that help with dieting due to low calories.. What about three meals a day?[4]
To lose weight, it helps to eat foods that are low in calories and provide a feeling of fullness. It's mainly vegetables. It is common to focus on salads during dieting and add protein-rich chicken breast. This is because excessively reducing carbohydrates in a diet causes rapid muscle loss. Let's identify low-calorie foods centered around three meals a day. 1) Morning ◆ Cabbage A vegetable that can take care of both stomach health and dieting in the morning. Drinking a glass of water immediately after waking up and then eating cabbage helps soothe the stomach. The vitamin U component in cabbage protects the stomach lining and has a healing effect on already damaged stomach walls. It also helps improve stomach inflammation. Cabbage has a low calorie content of 20 kcal per 100g, but it provides a significant sense of fullness, helping to prevent overeating at lunch. The convenience of cutting cabbage nicely the day before, storing it in the refrigerator, and being able to eat it immediately in the morning cannot be overlooked. Cucumber The 'eratin' component that gives cucumbers their bitterness also acts to protect the stomach. It also helps digest other foods. Above all, the crisp, refreshing sensation makes the morning feel invigorating. 70g of cucumber has only 9.8 kcal, making it a good diet food. Rich in moisture, it is good for replenishing water that may be lacking during weight loss. If the face or other areas are swollen, it also helps reduce swelling. ◆ Boiled Egg Boiled eggs have slightly higher calories compared to vegetables, but eating one in the morning is worth it. If you don't eat the yolk, it contains only 56 kcal per 100g. Including the yolk, it contains 143 kcal, which is slightly higher than chicken breast (128 kcal). Boiling it the day before makes it convenient to eat and provides a significant sense of fullness, making it good for preventing overeating at lunch. It contains a lot of high-quality protein, which helps maintain muscle. A diet that drastically reduces carbohydrates tends to lead to muscle loss. You should supplement your protein intake with chicken breast or boiled eggs. 2) Lunch The most troublesome time for office workers on a diet is 바로 lunch. Because they often eat together with colleagues at the restaurant. Eating a packed lunch prepared alone at home feels awkward. Actually, you have to spread the word about your diet. That's how you get cooperation from those around you. If you use an external restaurant, choose less salty soft tofu or vegetable side dishes and leave behind broths that contain a lot of sodium. Salty foods are enemies of dieting. 3) Afternoon snack ◆ Cherry Tomatoes You can take small containers from home or eat cherry tomatoes washed at a convenience store. The calorie content is approximately 16 kcal per 100 grams. High in dietary fiber and pectin, it provides a significant sense of fullness, making it the most important for preventing overeating at dinner. The lycopene component is good for anti-cancer effects and prevention of cardiovascular diseases. It is a health food that also helps with blood sugar management. ◆ Nuts I'm on a diet, but nuts? You might be skeptical, but small amounts of nuts like walnuts and almonds help reduce hunger and give a feeling of fullness, which can prevent overeating at dinner. It is also an advantage that it supplements protein and contains a lot of unsaturated fatty acids beneficial for blood vessels. However, nuts should never be overeaten. Eating too much can lead to weight gain. Acorn jelly made from acorns is a good food for dieting, with 45 kcal per 100 grams. 4) Dinner ◆ Soft tofu, tofu A food made from beans that is rich in plant-based protein and is a representative healthy food high in essential amino acid lysine and calcium. 100g of soft tofu has 42 kcal, and regular tofu has 97 kcal. It is recommended as a diet food because it contains little saturated fat and cholesterol, which are abundant in greasy meats and processed foods. However, when cooking, be sure not to use too much seasoning or make it too salty. Acorn Jelly Acorn jelly made from acorns is a good food for dieting, with 45 kcal per 100 grams. It is made by soaking acorn powder in water, draining the water, collecting the sediment, boiling it, and then cooling it. Acorn jelly is not only delicious but also contains tannin compounds that help inhibit fat absorption. However, tannins are not good for people with constipation. Lettuce It is about 90% moisture, rich in calcium and minerals, and also abundant in vitamins. Eating iron-rich foods raw can help alleviate anemia, insomnia, and nervousness. You can also expect teeth whitening effects. The lactucarium compound in the sap of lettuce stems has a calming effect on the nerves and helps promote restful sleep. ◆ Meat (chicken breast, boiled meat) You need to eat meat for your health. Chicken breast is a representative low-fat, high-protein food. It is rich in vitamin B1, B2, B6, essential amino acids, and is good for boosting immunity. If chicken breast doesn't appeal to you, try boiling and eating pork or beef. Although accustomed to grilling on a barbecue, boiling can remove excess fat and eliminate carcinogenic substances that may form during the grilling process.
저녁노을24.08.04Views 68Likes 0 I thought "Blood Sugar Diet" was just a hot trend... The surprising twist of this food [After work kitchen - peanut butter][5]
Recently, peanut butter has been emerging as a popular breakfast diet option for the 2030 generation. A diet video of eating peanut butter and apples together on YouTube has garnered over one million views. According to Market Kurly, peanut butter sales in the last second quarter (April to June) increased approximately fivefold compared to the same period last year. The variety of products has also increased significantly. In response to the diverse demands of consumers, the number of peanut butter products has increased by 2.5 times. The reason high-calorie peanut butter helps with dieting is because it has blood sugar regulation functions. Peanut butter contains a high amount of unsaturated fatty acids. This unsaturated fatty acid helps suppress the rapid rise in blood sugar levels and aids in maintaining a feeling of fullness. In fact, the uses of peanut butter are endless. Peanut butter was also used as a food in the United States in 2020 for the 'COVID-19 loss of smell test.' In 2020, Yale University clinical psychologist Dana Small devised an olfactory test (Sniff Test) to identify asymptomatic carriers, and the key to this test was peanut butter. He had healthcare workers smell peanut butter. Surprisingly, everyone who reported severe loss of smell later tested positive. Through his research, he explained the significance of the experiment by stating, "Those who find testing difficult can easily perform a COVID-19 test using peanut butter." He explained that the reason for choosing peanut butter for the smell test was because "peanut butter has the most familiar smell to Americans." Actually, Dr. Small was not the only one who used peanut butter in the research. In 2013, a research team from Florida State University College of Medicine in the United States discovered that patients with Alzheimer's disease are unable to detect the distinctive smell of peanut butter from the early stages of the disease. This finding was published in the Journal of Neuroscience. Subsequently, the 'Peanut Butter Test' has been used to screen for suspected dementia patients based on their ability to detect the smell. After work this time, in the kitchen, we will tell the history of the versatile crop peanut and peanut butter, which started from the food of black slaves, and was used in patient meals, combat rations, diet foods, and even medical testing. We are revealing the summer seasonal menu 'Tantanmen' made with peanut butter. Peanuts, the main ingredient of peanut butter, are a crop inseparable from the African slave trade. Originally, peanuts are native to Brazil and Argentina. Around 1500 BC, the Incas of Peru also ate peanuts, and it is said that they used peanuts as offerings and buried them with mummies to honor spirits. Peanuts, which were once considered sacred food, fell into the category of 'slaves' food' as the Age of Exploration led by Columbus began. Portuguese merchants brought South American peanuts to Europe and Africa. They also engaged in the slave trade by capturing African black people through slave hunting and selling them. During voyages that lasted 4 to 6 months, slave traders fed peanuts along with corn to the Black people. Peanuts, which grew well in West Africa, were inexpensive yet high in calories, making them perfect for satisfying the hunger of slaves. Peanuts, which had been transmitted from South America to Africa, reached North America again in the 18th century along with Black slaves. At that time, the southern United States imported Black slaves from Africa to compensate for the labor shortage caused by the development of agriculture. At this time, easy-to-grow peanuts also arrived. Because of this background, peanuts in the United States were treated as "food eaten by slaves." The English word "goober," meaning "peanut or silly person," is derived from the Congolese word "nguba," which means peanut. In the 700s, peanuts began to be used as pig feed, and around the 1800s, they were cultivated extensively in South Carolina, USA. Peanuts could be used as oil, food, and cocoa substitutes, but they were not widely cultivated across the United States until 1900. Peanuts became popular among middle-class white Americans around 1860, coinciding with the outbreak of the Civil War. The Confederate army used peanuts as combat rations. In particular, it is said that the southern troops burned peanuts and drank them as a substitute for coffee. Peanuts, which once fed slaves in the United States, made a significant mark in the food industry again in the late 19th century with peanut butter. This time, it was made for patients who are not slaves. Dr. Strauß, a surgeon who opened a hospital in St. Louis, created a high-calorie nutritional supplement for patients with weak teeth due to aging. He ground peanuts into a paste, which was the very beginning of peanut butter. Dr. Ian Straugh patents a machine for making peanut butter. Another anecdote features Dr. Kellogg, who is now famous for his cereal brand. In 1897, Dr. John Harvey Kellogg, who operated a sanatorium in Michigan, USA, developed peanut butter for the patients at the sanatorium. Dr. Kellogg, a strict vegetarian, devised a high-calorie food that patients could eat instead of meat, and that was peanut butter. Peanut butter food sold on eBay Cost-effective peanut butter is also adopted as military rations by the U.S. Army. A 1.5-ounce can of cream peanut butter was distributed as rations to soldiers who participated in two world wars, the Korean War, and the Vietnam War. Most cans were issued as B-ration (non-frozen combat ration) kits along with crackers and desserts. The 모습 of opening peanut butter combat rations made 50 years ago. The 모습 of opening peanut butter combat rations made 50 years ago. The menu with jam and peanut butter on bread was the soldiers' favorite. And after the war, soldiers who returned to their hometowns are said to have enjoyed peanut butter jam toast with their children, who are now part of the baby boomer generation. Peanut butter has thus become a soul food for Americans. Americans consume an average of 6 pounds (2.72 kg) of peanut butter per year. Peanut butter is delicious when spread on bread, but if used as a cooking sauce, it can create a unique dish. Peanuts are used in Taiwanese Tantanmen. Tantanmen is a dish where peanuts, chili powder, garlic, and other ingredients are stir-fried in peanut oil, then poured over noodles, topped with pork and green onions, and mixed before eating. I introduce a simple recipe that can be made without using fire in hot weather with peanut butter. ▶Ingredients: 2 tablespoons peanut butter, 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 teaspoon red pepper powder, 1 teaspoon minced garlic, a handful of chopped green onions, soy milk noodles, 1 tablespoon allulose 1. Put peanut butter, soy sauce, vinegar, minced garlic, chopped green onions, and other seasonings into a bowl and mix well. Add a small amount of water to thicken the sauce. You can also add a little oyster sauce according to your preference. 3. Rinse the tofu skin with water and pour the sauce over it. According to your preference, garnish with stir-fried seasoned pork and perilla leaves or cucumber. Tantanmen made with soy milk noodles is so simple that it takes less than five minutes to prepare. There's no need to boil the noodles separately, making it perfect for cooking during hot summer days. Additionally, it is low in carbohydrates and rich in protein and dietary fiber, making it an excellent choice for a diet-friendly meal.
저녁노을24.08.03Views 152Likes 1 [Diet] Chew food more than 30 times. Maintain a meal time of at least 20 minutes.[6]
Everyone's concern: dieting! As I get older, I always strive to diet healthily and maintain my health. Walking more than ten thousand steps every day I walk more than ten thousand steps to manage my physical fitness. To have a high basal metabolic rate, it is really important to make walking a daily habit. Walking 10,000 to 20,000 steps always helps me burn off calories, so even if I eat a bit more, I don't really gain weight. Drink two cups of water before eating. I usually try to drink a lot of water. Drinking water on an empty stomach in the morning is also a really good habit, but before eating, I drink two cups of water. I drink about 500ml for a meal. Drinking water helps with a feeling of fullness, which also prevents overeating. And the most effective thing!! My secret tip!! Chew food more than 30 times. Maintain a meal time of at least 20 minutes. I didn't know either, but I was told to chew food more than 30 times. At first, I was busy swallowing, but these days, I consciously chew slowly, which makes me feel full and prevents overeating. It takes about 20 minutes for the brain to receive the signal from the stomach that says "I'm full." Before dieting, I ate rice in about 5 minutes, but these days, I chew about 30 times and it takes over 20 minutes. Eat only half a bowl of rice made with mixed grains and superfood oats, and have one meal a day with just salad without any sauce to feel even lighter. Manage your diet while exercising, and avoid drinking beer frequently because it's not good, especially in hot weather~ Avoid snacks and flour-based foods, and eat a little bit of vegetables and fruits~ It's a very difficult diet, but everyone, fighting! Let's succeed in dieting this summer and go out looking pretty. Fighting!
♡24.06.28Views 243Likes 4 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
Today's food
Shall we have something cold today? How about some refreshing cold noodles? Have some cold noodles and cheer up.
영진왕빠26.05.21Views 7Likes 0 Today's food[1]
Shall we eat something delicious today? How about some delicious rice noodles? Eat some rice noodles and cheer up.
영진왕빠26.05.20Views 5Likes 0 Today's food[1]
Shall we have something hearty today? How about some hearty pork belly? Eat some pork belly and cheer up!
영진왕빠26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Today's food[1]
Shall we eat something delicious today? How about a delicious hamburger? Eat a hamburger and cheer up!
영진왕빠26.05.18Views 6Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 Today's food[1]
Shall we eat something delicious today? How about some delicious ramen? Eat some ramen and cheer up!
영진왕빠26.05.17Views 9Likes 0 Today's food[1]
Shall we eat something healthy today? How about some healthy rice noodles? Eat some rice noodles and cheer up.
영진왕빠26.05.16Views 14Likes 0 Will I think about delivery food less if I get hit by Wegobi?[3]
Whenever I'm really stressed I'm the kind of person who opens the delivery app first... I'm not super hungry, but When I look at pictures of late-night snacks, I end up ordering them anyway. Especially things like tteokbokki or hamburgers. But an acquaintance who recently started WeGobi I found it a bit strange that you said you don't get as obsessed with food photos as you used to. Even people like me who used to eat out of habit I'm curious if things would be different if I used Wigobi. I wish I could at least reduce the number of times I order on impulse.
이하린26.05.15Views 28Likes 3 Do laminates normally cause discomfort when eating?
I've seen some reviews mentioning a slight strange sensation when chewing at first. I'm wondering if this is part of the adaptation process or if it feels like it will stay. I would also like to know if there is a significant difference, especially when eating hard foods.
영선이26.05.15Views 26Likes 1 Today's food[1]
Shall we have something hearty today? How about a hearty sundaeguk? Have some sundaeguk and cheer up.
영진왕빠26.05.15Views 14Likes 0 Today's food[1]
Shall we have something hearty today? How about some hearty spicy stir-fried pork? Eat some spicy stir-fried pork and cheer up.
영진왕빠26.05.14Views 28Likes 0 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Today's food[2]
Shall we eat something delicious today? How about some delicious street food? Eat some snacks and cheer up!
영진왕빠26.05.13Views 21Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Today's food
Shall we eat something healthy today? How about a healthy bibimbap? Eat some bibimbap and cheer up!
영진왕빠26.05.12Views 17Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Today's food[2]
Shall we have something cold today? How about some refreshing cold noodles? Have some cold noodles and cheer up.
영진왕빠26.05.11Views 26Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 Today's food[2]
Shall we have something hearty today? How about a hearty sundaeguk? Have some sundaeguk and cheer up.
영진왕빠26.05.10Views 17Likes 0 Today's food[1]
Shall we have something cold today? How about some refreshing cold noodles? Have some cold noodles and cheer up.
영진왕빠26.05.09Views 15Likes 0 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 food waste disposer[3]
It's getting hot, so I bought a food waste disposer. The world has gotten better. It's quiet and I really like it.
찌니26.05.08Views 23Likes 0 Today's food[3]
Shall we have something spicy today? How about spicy Mala Tang? Eat some Mala Tang and cheer up!
영진왕빠26.05.08Views 10Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Today's food[2]
Shall we eat something healthy today? How about a healthy soybean paste stew? Have some soybean paste stew and cheer up.
영진왕빠26.05.07Views 24Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 Today's food[1]
Shall we eat something delicious today? How about some delicious sushi? Eat some sushi and cheer up!
영진왕빠26.05.06Views 35Likes 0 Today's food
Shall we have something hearty today? How about some hearty pork belly? Eat some pork belly and cheer up!
영진왕빠26.05.05Views 22Likes 0 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 Today's food[1]
Shall we have something hearty today? How about some hearty tripe? Eat some tripe and cheer up!
영진왕빠26.05.04Views 15Likes 0 Today's food
Shall we eat something delicious today? How about some delicious street food? Eat some snacks and cheer up!
영진왕빠26.05.03Views 15Likes 0 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3
![I thought "Blood Sugar Diet" was just a hot trend... The surprising twist of this food [After work kitchen - peanut butter]](https://media.nudge-community.com/6913786)
![[Diet] Chew food more than 30 times. Maintain a meal time of at least 20 minutes.](https://media.nudge-community.com/5979424)
