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Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 476Likes 7 A 32-year veteran obesity specialist's recommended diet method[4]
Usually eating well, but occasionally fasting unexpectedly once or twice a week Since it's said to be effective for dieting, I should try it once.
괜찮아25.03.27Views 35Likes 0 "Decided to go on a diet after husband left"... 40s woman loses 38kg, what are the 'two' key methods?[9]
A woman in her 40s in the UK shared her story of losing approximately 38kg to improve her health after losing her husband. Lock-in syndrome experienced by the husband refers to a state where the individual is conscious but unable to respond to external stimuli due to paralysis of the entire body. Communication with the outside world is virtually impossible, and without assistance from others, the person is forced to live confined in a room for the rest of their life. It primarily occurs when brain damage occurs. Stephanie Barber felt intense pressure to prepare for her dying husband and the exhaustion of caring for three children. She also had to look after her children as their mother. She said, "The situation was very chaotic, and I was under a lot of stress," and "There was almost no time for myself." He also said, "It's difficult to have a healthy meal, so I settled for sandwiches or snacks," and "My weight started to gradually increase." In the end, her husband left, and Stephanie Barber told her husband at the last moment, "I will regain my health and raise the children well." Having decided to become healthier from that point on, he changed his lifestyle habits through a personalized diet plan and consulting. Stephanie Baber started walking in the park. She drank 2 liters of water a day and enjoyed chicken, fish, and salads in the evening. She successfully lost a total of 6 stones (about 38 kg). Stephanie Baber said, "I think my husband will be proud to see this side of me," and "I hope others will take one step at a time even in difficult situations." ▷ Drinking Water = Water is a fundamental and important factor for successful dieting. When the body's water content is insufficient, the kidney's ability to eliminate toxins is impaired. When toxins accumulate in the body, liver function naturally declines as well, and the liver is an organ that helps metabolize proteins, carbohydrates, and fats absorbed from food. When liver function declines, metabolism problems occur, ultimately reducing the effectiveness of dieting. Drinking enough water facilitates waste elimination, improves the functions of bodily organs, and increases diet efficiency. Additionally, water itself consumes calories during digestion. Drinking water on an empty stomach fills the stomach with water, which can reduce the amount of food consumed throughout the day. Walking = Walking exercise helps with weight loss. In fact, the Korea National Park Service conducted a 12-week walking program, and as a result, when participants walked an average of about 12 km more than twice a week, their average body mass index decreased by 0.23 kg/m². When you walk, sugars in the muscles and glucose in the blood are consumed as energy. Once all the sugars are used up, fat is burned as energy, leading to a reduction in fat. It is also good to try walking backwards. According to a research team from the Graduate School of Sports Science at Dankook University, energy expenditure and muscle activity when walking backwards for 30 minutes were 1.5 to 2 times higher than when walking forward. Source: Health Chosun As expected, drinking water and walking are important during dieting. That's basic. I also drank 1 liter in the morning. Drink an additional liter of water in the afternoon and go for a walk. I should finish up and come back after climbing the stairs.
냥식집사24.12.11Views 144Likes 4 The best diet method recognized by doctors[14]
Dieting feels like a lifelong homework. People cannot avoid eating, and since they need to diet while maintaining their health, it naturally becomes difficult. I also gained 10 kilograms in my third year of high school, and then lost 10 kilograms in just two months. Succeeded in short-term dieting through fasting and excessive exercise, but I experienced a relapse after about six months. Introducing the best dieting rule recognized by doctors to successfully solve lifelong challenges. Eat an appetizer before the meal. Fill the dining table with vegetables. Drink two glasses of water before eating. ✅Maintain at least 20 minutes for meal times ✅How to distinguish fake appetite ✅Keep snacks out of sight They are things I know well, but difficult to put into practice. I think I am good at putting snacks in hidden places and distinguishing fake appetite. The most difficult thing is drinking two glasses of water before meals. It really means that drinking water before a meal to feel full is better than drinking two cups. I'm busy preparing meals, so honestly, I think this is the thing I am worst at. I'm drinking water well between meals. They say that dieting is about eating habits. To successfully complete a lifelong task, it seems that maintaining a healthy diet through proper eating habits is essential. Follow the six guidelines above well, and succeed in a healthy diet!! Content Help Wise Blog
주안맘041324.11.29Views 114Likes 3 This method is effective for dieting in middle-aged people with diabetes.[12]
This method is effective for middle-aged obese people. A study found that an online weight management program was effective in helping middle-aged women who were overweight or obese lose weight. Being overweight or obese can lead to serious health problems, including an increased risk of conditions such as diabetes, high blood pressure, heart disease, stroke, and cancer. A research team at the University of Missouri-Columbia conducted a meta-analysis of studies from 2000 to 2019 to compare the effectiveness of weight loss methods for middle-aged adults with overweight or obesity. The analysis included studies targeting middle-aged adults (ages 35-55) with overweight or obesity who participated in online weight management programs for at least six months. The analysis revealed that specific features of online weight management programs were effective in promoting long-term weight loss and maintenance in middle-aged adults. The average methodological quality score of the 29 weight management programs evaluated by the research team was 12.1 points. The average methodological quality score is assessed based on weight management intervention features, effectiveness, and other factors, and is out of a total of 16 points. Among online weight management programs, programs that included ▲educational information and self-monitoring functions ▲group chat functions to share one's weight management status ▲question-and-answer functions with professional health coaches about weight management were particularly effective. “We need to choose an effective online weight management program to address obesity, a health problem that threatens the health of middle-aged people,” said Dr. Yoo Man-soo, who led the study. Dr. Yoo Man-soo also shared five ways to further enhance the effectiveness of weight management. ▲When managing your weight, share your weight management goals with friends, family, colleagues, etc. ▲Incorporate physical activity into your daily routine ▲Check and encourage others' progress toward achieving their weight management goals. ▲Good competition ▲Get advice on exercise or diet from a professional health coach. ============= Online weight management program These days, YouTube is so good I want to follow along, Motivation is good too~ My mom has cable Watch health programs often, In the evening or whenever you have time, follow along. Please let me know too Even though you're not fat, you take good care of yourself.
하루=즐겁게+행복하게+웃으며✌24.10.18Views 167Likes 8 (Diet) A Very Easy Way to Increase Appetite-Reducing Hormones[9]
A very easy way to increase your appetite-suppressing hormones. Foods rich in fiber, such as vegetables, help reduce food intake by keeping you feeling full for a long time even with small amounts. Fiber absorbs water in the stomach and intestines, expands, and remains in the intestines for a long time without being broken down by stomach digestive enzymes. This is not the only reason why fiber keeps you feeling fuller longer. Recently, Eating high-fiber foods causes the small intestine to release appetite-reducing hormones. The research results have been released. A research team at Imperial College London in the UK analyzed the small intestine's response to food intake in a small group of healthy adults. The participants were randomly assigned to a four-day period. ▲Meals containing high-fiber foods (apples, chickpeas, carrots, etc.) ▲ Participants ate a meal containing low-fiber foods (white bread, cookies, etc.). The research team collected substances produced by the ileum cells of the small intestine through a tube attached to the participants before and after the meal. Analysis revealed that consuming high-fiber foods altered the microbiome of the small intestine and increased the release of peptide YY 3-36 (PYY) from ileal cells compared to non-high-fiber foods. PYY is a hormone that helps regulate appetite by secreting enzymes and hormones. The same results were observed when high-fiber foods, such as chickpea puree or apple juice, were consumed after structurally decomposing them. came out. The research team analyzed that this was because a high-fiber diet increased the release of specific amino acids in the small intestine. =========== I need to look for vegetables that are high in fiber. Mushrooms, seaweed, oats, avocado, Sweet potatoes, lettuce, peas, etc... It is known that whole grains also contain a lot of fiber.
하루=즐겁게+행복하게+웃으며✌24.09.26Views 176Likes 6 "Enemy of Diet"... 5 Ways to Quit Junk Food When Losing Weight[5]
Even though it's bothersome, I cook and eat at home. I think it was something I could naturally reduce. It would be helpful to keep this in mind if you are on a diet. ✔️ Even if it's bothersome, cook and eat at home Cooking at home is one of the good ways to reduce junk food. People often rely on foods like hamburgers, donuts, and fast food for meals when they are busy. However, developing a habit of cooking at home can reduce dependence on instant foods. Previous studies have shown that people who cook frequently tend to consume more fruits and vegetables and less fast food compared to those who eat out often. They also tend to have lower obesity rates and spend less money on food. Providing nutrients to the body according to meal times Excessively restricting calories from your body through dieting or skipping breakfast out of laziness can make it easier to succumb to the temptation of junk food. When you skip meals and do not consume certain foods, the lack of calories from food can lead to cravings for snacks. There is also research indicating that skipping meals, such as breakfast, can lead to cravings for carbohydrate-rich foods at night. Of course, the necessary calories and meal times vary for each person, but generally, having regular and nutritious meals can help reduce junk food intake. Getting enough sleep Sleep, which is essential for health, also affects eating habits. When we do not get enough sleep, we are more likely to consume unhealthy foods when choosing what to eat. There are also research findings indicating that when we are sleep-deprived, calorie intake increases, and we tend to seek high-carbohydrate and high-fat foods such as snacks and junk food. Additionally, a study shows that a 33% reduction in time spent lying in bed leads to increased hunger and cravings for food compared to individuals with normal sleep. Therefore, getting enough sleep is important. Currently, the National Sleep Foundation in the United States recommends that adults sleep 7 to 9 hours per night. ✔️Stress management is also essential Stress has a significant impact on physical and mental health and also influences food choices. Completely avoiding stress is impossible, but managing healthy stress can help reduce junk food intake. This is because stress is associated with hormones like cortisol that regulate eating habits and food choices. Interestingly, short-term stress suppresses appetite, but chronic stress has been shown to increase cravings for and consumption of foods like junk food. A study involving 1,270 participants found that those with higher stress levels had a higher proportion of ultra-processed food intake. People with high stress levels consumed nearly twice as much ultra-processed food compared to the control group. It is important to consider personal stress relief methods and consistently try mind control techniques such as meditation, exercise, therapy, and spending more time outdoors. ✔️Regularly shopping and stocking up on food supplies Stocking the kitchen with a variety of nutritious ingredients also helps reduce junk food consumption. According to a study, people who visit grocery stores more frequently tend to consume fewer ultra-processed foods than those who do not. It was also found that they tend to follow a nutritionally better diet. If you're unsure about what foods to buy when grocery shopping, I recommend planning a weekly meal schedule and creating a shopping list. Making a list and shopping accordingly can help avoid impulsive purchases like junk food and also assist in building a healthier overall diet. Recommended items include fresh and frozen fruits and vegetables, nuts and seeds, canned and dried beans, poultry, fish, tofu, and other protein options, all of which are nutritious. Additionally, considering expiration dates while shopping can help develop more planned eating habits. Jeong Hee-eun eun@kormedi.com
박효정24.08.31Views 88Likes 1 “The Enemy of Dieting”… 5 Ways to Cut Out Junk Food When Losing Weight[2]
“The Enemy of Dieting”… 5 Ways to Cut Out Junk Food When Losing Weight Junk food is a collective term for fast food or instant food that is high in calories but low in nutritional value. It occupies a large portion of the diets of busy modern people. According to one U.S. statistic, there is even a figure showing that junk food accounts for nearly 50% of the average daily calorie intake of Americans. However, frequent consumption not only increases the risk of fatty liver, high blood sugar, depression, and heart disease, but also leads to weight gain without you even realizing it due to its high calorie content. If you have decided to go on a diet as summer approaches, try the methods below. Here are five habits introduced by the American health media outlet *Health* that help you quit junk food. Even if it's a hassle, cook at home. Cooking at home is one of the good ways to reduce junk food. When people are busy, they often make do with foods like hamburgers, donuts, and fast food. However, developing a habit of cooking at home can help reduce reliance on instant food. According to previous studies, people who cook frequently consume more fruits and vegetables and less fast food compared to those who eat out often. They even showed lower obesity rates and a tendency to spend less money on food. Supplying nutrients to the body according to meals If you excessively restrict calories for a diet or skip breakfast out of laziness, you may succumb more easily to the temptation of junk food. This is because skipping meals and failing to consume specific foods can lead to a craving for snacks due to the resulting calorie deficiency. There are also studies showing that skipping meals, such as breakfast, leads to cravings for carbohydrate-rich foods at night. Of course, calorie needs and meal times vary from person to person, but generally, eating regular and nutritious meals can help reduce junk food consumption. To get enough sleep Sleep, which is essential for health, also affects dietary habits. If we do not get enough sleep, we are more likely to consume unhealthy foods when making food choices. Studies have also shown that when we are sleep-deprived, we tend to consume more calories and seek out foods high in carbohydrates and fats, such as snacks and junk food. There is also a study showing that a 33% reduction in time spent in bed leads to increased hunger and food cravings compared to those who get a normal amount of sleep, so it is important to get enough sleep. Currently, the National Sleep Foundation in the United States recommends that adults get 7 to 9 hours of sleep per night. Stress management is also essential. Stress deals a significant blow to physical and mental health and affects food choices. While it is impossible to completely avoid stress, managing healthy stress effectively can help reduce junk food intake. This is because stress is linked to hormones, such as cortisol, that regulate eating habits and food choices. Interestingly, while short-term stress suppresses appetite, chronic stress has been shown to increase cravings for and consumption of foods such as junk food. A study of 1,270 people found that participants with higher stress levels had a higher rate of ultra-processed food consumption. People with high stress levels consumed nearly twice as much ultra-processed food compared to the control group. They regularly reflect on their stress relief methods and consistently attempt mind control through meditation, exercise, therapy, and spending more time outdoors. Regularly grocery shopping and stocking up on ingredients Keeping the kitchen well-stocked with nutritious ingredients also helps reduce junk food consumption. According to one study, people who visit grocery stores more frequently consume less ultra-processed food than those who do not. It was also found that they tend to eat a nutritionally better diet. If you are unsure what foods to stock up on when grocery shopping, I recommend creating a weekly meal plan and making a shopping list. Making a list not only helps you avoid impulse purchases like junk food but can also help you build a healthier diet overall. Recommended products include a variety of nutritious foods such as fresh and frozen fruits and vegetables, nuts and seeds, canned and dried beans, poultry, fish, and protein options like tofu. It can also help develop planned eating habits by encouraging you to consider expiration dates while grocery shopping. Reporter Jeong Eun-ji (jeje@kormedi.com)
하루=즐겁게+행복하게+웃으며✌24.08.05Views 153Likes 2 The weight loss method taught by the diet evangelist![6]
Oh no, haha It's something my friend sent me, and I laughed so hard, lol. When I said I wanted to eat a snack, they asked if I wanted to learn how to lose weight, and then they showed me this damn picture... He'll just shake his head and say "Ah" while eating, right? Ha... lol
♡24.07.29Views 64Likes 0 Suwon Nature and Oriental Medicine Clinic's Diet Method[2]
I have been dieting for decades, but I have not seen any noticeable results yet. The reason I clicked on the helpful button is because it is a diet method that is not harmful to the human body as it mainly uses herbal medicine prescriptions and has an InBody check. In addition, the price is cheap at 20,000 won for two weeks, and it is close to my house so I can walk there. I thought it was worth a try. WWW.jayeon-hanbanbang.com
이재철24.07.27Views 121Likes 1 I will share my method for a healthy diet.[4]
As you well know, when it comes to dieting, 90% is diet and 10% is exercise. From what I feel, the basic principle of a diet plan is low-carb, high-fat. To be more precise, this is a high-fat, moderate-protein, low-carbohydrate diet. Limit refined carbohydrates, sugar, fructose, and added sugars as much as possible. Consume an appropriate amount of protein and a high proportion (70%) of fat. It is good to consume a lot of dietary fiber and vinegar. This is my secret tip. Do not go on a diet that involves starving yourself at all costs. Consider the balance of muscle, fat, and bone, and engage in my favorite exercise without overdoing it.
샤바댕24.07.08Views 67Likes 3 Is there a diet method that suits each blood type?[6]
Blood Type Diet Dr. Peter J. Diadamo, who advocates the blood type diet, claims that the foods we eat chemically react with our blood types. This theory suggests that because the way foods interact chemically varies according to blood type, choosing a diet tailored to one's blood type can be effective for weight loss and disease prevention. If there are foods that are more compatible with each blood type, wouldn't that make constructing a diet plan much more effective? Type A People with blood type A have evolved since agricultural societies, and their immune systems are sensitive, so organic foods, plant-based diets, and fresh foods are recommended. It is best to focus on fruits, vegetables, beans, and whole grains, while moderating meat consumption. - Morning: Smoothie or oatmeal with fruits and vegetables - Lunch: Salad with vegetables, avocado, grilled tofu, and brown rice, topped with olive oil dressing - Dinner: Stir-fried vegetables such as broccoli, paprika, and carrots, and gluten-free meals. Type B Type B, which evolved from nomads, is well suited to meat and dairy products, and it is recommended to avoid corn and peanuts. - Breakfast: A plate of scrambled eggs, sautéed vegetables, tomatoes, and other items. - Lunch: Whole grain bread, lettuce and tomato, roasted turkey sandwich - Dinner: Salmon steak with roasted asparagus and quinoa salad O type Type O has evolved from hunter-gatherers, so a high-protein diet consisting of lean meats and vegetables is suitable. - Breakfast: Omelette mixed with spinach, tomatoes, onions, and others - Lunch: Salad with lean chicken and romaine lettuce, topped with balsamic dressing - Dinner: Grilled vegetables with steak AB blood type Type AB has characteristics of both Type A and Type B, requiring a balanced diet of both. It tends to produce less stomach acid, so it is advisable to avoid caffeine, alcohol, and smoked meats. - Morning: Green smoothie made with spinach, kale, and fruits. - Lunch: Whole grain tortilla wrap with chicken or tofu and vegetables - Dinner: Shrimp vegetable stir-fry with broccoli and peas, served with quinoa This blood type-based diet plan is designed solely based on blood type, without considering other underlying health conditions or behavioral habits. It may not be suitable for individuals with specific issues such as diabetes or allergies. However, some argue that the blood type diet can aid in weight loss because it restricts processed foods and simple carbohydrates, regardless of blood type.
박효정24.07.08Views 146Likes 1 Two everyday diet methods[4]
My two methods of dieting are. One is to eat two meals a day of brown rice mixed with various grains. The other is to commute by bicycle unless it rains. Since the total commuting time exceeds an hour, it means I am doing regular daily aerobic exercise.
초이24.07.05Views 68Likes 0 18th King Jangsu 💪 My personal way to diet healthily and maintain it!👌[18]
1. Set realistic goals!😀 What do you do first when you start a diet? Most people decide how many kilograms they want to lose and check every day on the scale to see how much they've lost. I used to do the same~~😆 If you set your goals too high from the beginning, it only ends up causing stress. So I decided to lose 1 kilogram each month and only weigh myself in the morning. (I have lost 7 kilograms from November last year to now.) And it's about recording my weight and what I eat. As I keep track, I become aware of the foods I consume and can easily compare weight changes, which helps me pay more attention to my diet. 2. Eat a balanced meal! Eat healthily while dieting without starving or doing a one-food diet! For your health... A balanced diet is key to a healthy diet and maintaining weight. Thanks to the Cashdoc One Meal a Day Challenge, I pay more attention to eating healthily. Even after the challenge ended, I continue to eat healthily. I try to eat multigrain rice instead of white rice and consume nutritious foods like fruits, vegetables, and whole grains. I used to make sure to have a simple breakfast every morning, but lately I have been skipping breakfast after a 12-hour fasting period. At first, I found it very hard to resist the hunger that struck at 10 o'clock, but now it has become a habit. Boiled eggs/nuts/Greek yogurt/soy milk/cherry tomatoes/apples/sweet potatoes/protein bars/chicken breast/carrots/cabbage/cucumbers/seasonal fruits, etc., I have been enjoying these days. I try to avoid consuming high-calorie carbonated drinks, mixed coffee, bread, and rice cakes as much as possible. I also prefer to drink decaffeinated American coffee, and these days, I make sure to drink at least one glass of lemon water every day. 3. Drink enough water every day! Drinking enough water is essential for dieting! At first, drinking water was really difficult for meㅠㅠ So I decided on a specific cup for drinking water, and when I drink with that cup, I tend to drink water more well. Favorite cup, cup with visible water I find it easier to drink water when I drink from a pretty cup that shows the water~😄 Morning: Water on an empty stomach and probiotics Lunch: Water before meal / Water after meal Evening: water before meal / water after meal And make sure to drink water occasionally! I try to drink at least 1 liter of water a day. However, there is a recommended daily water intake based on body weight 😆 so these days, I'm trying to drink more. 4. Exercise regularly! Exercise is the most important part of dieting! I used to live building walls after exercising 🤭 Starting the app tech challenge, I began walking 10,000 steps / 6,000 steps / climbing stairs. On days when I can't walk, I try to do home workouts (stretching, stationary bike), but sometimes I can't manage it, so I make sure to go out and walk even a little. 5. Minimize overeating as much as possible!! On days when I tend to overeat, I try to digest, sleep late, or maintain a 12-hour fast until lunch the next day. Since I go to bed late, I keep thinking about eating, and on days I eat late, my body feels very tired the next day. So I try to go to bed early, avoid eating late, and not overeat. I realize that healthy weight loss requires time and effort. Even if I neglect exercise or overeat, I think it's important to not get discouraged and to refocus on health again~^^ Everyone, don't overdo dieting; take care of your health and enjoy your diet~~💕
냥식집사24.07.05Views 120Likes 6 "Jangsu King Event" How I Did My Diet[3]
First and foremost, it is most important to drink plenty of water. This is to ensure proper energy expenditure. When I was dieting, I usually maintained my regular meal portions and ate about one dinner meal per day to control my intake. I also think dividing meals into several smaller portions is a good method. Since I drastically reduced my food intake through exercise, I mainly walked, covering about 15,000 steps every day. It took about two months to lose approximately 20 kg, and now I am aiming to maintain that weight.
손성현24.07.05Views 79Likes 2 My diet method[5]
When you have a busy day, skipping breakfast is not uncommon. Eating breakfast is a choice, not a necessity. However, I rarely skip breakfast, which also benefits my health. In fact, I consistently have a simple breakfast using tuna, like in the attached photo, which guarantees protein and taste. I have been doing this to prevent the loss of muscle mass caused by binge eating and to prevent weight regain due to the yo-yo effect after dieting. Let's all fight for our diet!
이재철24.07.04Views 136Likes 2 I'll share my own diet method with you 😍💕[5]
1. Dietary guidelines Suddenly hearing the news always makes me want to binge eat. I am gradually reducing the amount in the middle. At first, I tried to replace the diet. 2. Gradually squeezing the liver It's good to reduce salt intake and cut out sugar. Foods that naturally have a slight salty taste Eat less liver. Stick to a diet of boiling rather than roasting. My health has improved first, and I started to feel more comfortable inside.
띠띠24.07.02Views 70Likes 2 My personal diet method[16]
As I have gotten older, I have been consistently walking 10,000 steps every day for health reasons for several years now. As a result, my health and physical strength have really improved. In the past, I had poor physical condition and would get sick even with a little overexertion, but now I have no such issues at all. My personal health management method is to go out and walk 10,000 steps immediately after waking up every morning, regardless of rain or snow. If I don't walk those 10,000 steps, I feel like I haven't done my homework. As a result, I naturally lose weight and it seems good for my health. Of course, I do not engage in extreme dieting; I control my weight through diet adjustments and exercise, and I take good care of my health.
감사와행복 24.06.26Views 84Likes 2 If you recommend a diet method, I'll choose one and try it~[10]
Hello, can you recommend a diet method? I've been relieving most of my stress with food these past few years lol I've gained a lot of weight recently and I'm worried. So I've decided to go on a diet, but I don't know which method to choose. I like to exercise, so I think a diet that combines exercise would be good. But it is difficult to lose weight through exercise alone, I think I'll have to manage my diet too. https://cashdoc.me/hospitalevent/eventdetail/3238 I'm thinking of trying it while taking the Ladyhan Clinic medicine that was featured at the Cashdoc Hospital event. But that doesn't mean I want to go on a diet that's too strict. case I really want to lose weight. So, I would like you to recommend a diet method that takes into account the following conditions. Diet methods that can be combined with exercise Diet tips for healthy weight loss How to diet without being strict Do you have any diet recommendations?
피부과고인물24.01.18Views 98Likes 0 I'm curious about how to maintain weight after traditional Korean medicine dieting.[15]
Traditional Korean medicine diet and lose weight How are you managing your diet? Do you eat like you do when doing traditional Korean medicine dieting? Even if you eat a regular diet, do you not recover well?
김도연23.09.18Views 84Likes 0 How to diet healthily!![10]
1) Eat regularly + practice intermittent fasting When I was living alone, I often skipped meals. I was the type to not eat much because I found eating bothersome. However, I still didn't lose weight. After graduating, I came back to my hometown and always at the same time in the morning and evening. Since I started eating regularly, the weight that wouldn't come off even during dieting has started to melt away. And I have breakfast at 8 a.m. / a cup of coffee after a meal / dinner around 6:30 p.m. I have been eating rice like this every day. Maybe it's because the fasting period during regular meals has become longer. I didn't do any exercise, but I automatically lost weight. Instead, I am not the type to eat a lot because I have a small appetite. About half a bowl of steamed rice in the morning. I usually eat about one cup of cooked rice in the evening! 2) Walk with an alert for nearby distances I usually walk a bit faster. I walked to the subway station from home every morning and evening with an alarm! It's about a 12 to 15-minute walk! No matter what happens, I walk like this, so I end up walking at least 6,000 steps a day! I think I burned more calories because I was walking at a faster pace. Everyone, Don't just starve yourself blindly and say you exercised by just taking a walk or strolling!! Controlling meal intake / intermittent fasting / walking with alerts and other aerobic exercises seem to be essential! If you're still hungry, try drinking kombucha or low-calorie beverages. I recommend brushing your teeth every time you're hungry! :-)
먀옹23.09.08Views 87Likes 0 Traditional Korean medicine diet methods to prevent yo-yo effects[9]
I tried traditional Korean medicine dieting, but I found taking herbal medicine difficult. I was already not good at taking medicine, so I was very worried, but I started because I heard it was effective. I did lose weight, but afterward, I experienced the yo-yo effect. Is there a way to prevent the yo-yo effect after traditional Korean medicine dieting? Losing weight is hard, but maintaining it seems even more difficult. Since I can't keep taking herbal medicine forever, I wish there was a way to prevent the yo-yo effect. I'm curious.
hnlovejs23.08.07Views 72Likes 0 Diet methods[10]
Is traditional Korean medicine dieting done through medication? I'm curious if there are any other prescriptions included. Can diet therapy and acupuncture be combined as well? Please let me know approximately how much the cost and duration will be.
뷰리플23.07.30Views 86Likes 0 Is traditional Korean medicine the only way to lose weight now?ㅠㅠ[9]
Dieting is really difficult ㅠㅠ Now, even dietary guidance doesn't help anymore. I wanted to postpone the herbal medicine diet as much as possible. It seems like it's time to try traditional Korean medicine dietingㅠㅠ It seems that traditional Korean medicine dieting is definitely effective. There probably aren't any side effects, right?!ㅠㅠ
비누마덜23.07.28Views 78Likes 0 Those who have properly tried the Switch On Diet
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 11Likes 0 Sleep is definitely the enemy of dieting.[3]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 16Likes 0 Is there a way to manage my weight loss so that my breasts or skin don't sag...?
I'm on a diet these days, and while losing weight is great, I'm really worried because I feel like my skin elasticity is gradually decreasing. I'm especially stressed because my chest and face seem to be sagging as I lose weight first... I don't just want to lose weight; I want to maintain my figure as well. I'm not sure if this is achievable through proper management or if it's just unavoidable. I'm also confused whether it's because I lost weight too quickly, or if this is just how it is... I’ve heard people say that eating a lot of protein is okay, and that strength training is a must, but I’m curious if they actually work. I also want to know if collagen or elasticity supplements help, or if it’s just my imagination. If anyone has managed to maintain their figure with almost no breast or skin sagging while dieting, please share some realistic tips on which method was most effective. I'm curious about workout routines, diets, and how to maintain my appearance… I really want to know if I can keep sagging as much if I start taking care of myself now!
담율로26.05.17Views 16Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 14Likes 1 Question) I'm worried about hair loss; should I look into treatment and management methods?[2]
Lately, I have been very concerned that my hair is gradually thinning and the crown and hairline are looking noticeably sparse. In the past, I thought that simply using shampoo or supplements would be enough to manage it to some extent, but lately, my hair has become finer and I am falling out a lot, so I am very worried that hair loss seems to be progressing in earnest. So, I am looking into hair loss treatments. I am curious to know which methods are actually effective among the treatments offered at dermatology clinics or specialized hair loss clinics. For example, there are procedures such as medication (Minoxidil, Finasteride, etc.), injections, and hair transplants; I would like to know the pros and cons, costs, and side effects of each. Also, if visiting a hospital is difficult, are there any lifestyle habits or home care methods that can be practiced at home? In addition to basic care such as scalp massage, nutrition, stress management, and shampoo selection, I would appreciate it if you could share any tips that help slow down the progression of hair loss.
임★선26.05.14Views 19Likes 1 Pores widen with age; are there effective pore treatments and care methods?[7]
As I get older, my skin is becoming dull and losing elasticity, so I am very concerned about my pores gradually widening. In particular, I am very worried because my skin texture has become rough due to UV exposure and lifestyle habits, and makeup does not apply well. So lately, I have become interested in pore care. Are there actually effective methods among the procedures performed at dermatology clinics? For example, I am curious whether pore treatments like lasers or chemical peels are helpful for management, and what the costs and potential side effects are. Also, if visiting a hospital is difficult, are there any lifestyle habits or home care methods that can be consistently practiced at home to manage pores? I would appreciate it if you could share any tips you would recommend, in addition to basic care such as cleansing, moisturizing, and sun protection.
임★선26.05.14Views 64Likes 2 Are there any lifting procedures or care methods for skin elasticity concerns in my 50s?[2]
As I enter my 50s, skin aging is becoming increasingly noticeable, and I am very concerned that my skin elasticity seems to be declining even more, especially during the winter due to dryness. In the past, moisturizing products alone were sufficient for my skin care, but lately, my skin has become rough and fine lines have increased, so I am wondering how to regain skin elasticity. So, I would like to know which procedures currently performed at dermatology clinics are actually effective for improving skin elasticity. I have heard that there are lasers, radio frequency, skin boosters, and even lifting procedures, and I am curious about the pros and cons, costs, and side effects of each. Also, if visiting a hospital is difficult, are there any lifestyle habits or home care methods that can be consistently practiced at home to maintain skin elasticity? For example, please advise on whether moisturizing, massage, and nutritional care are helpful.
임★선26.05.14Views 23Likes 1 It seems like I'm in a slump with my diet. How should I...[3]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 35Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[5]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 30Likes 0 I can't wear shorts because of pigmentation on my legs. Is there a solution?[1]
Hello. The weather has gotten much hotter, so the season to wear shorts is approaching. I am posting this because I am deeply worried about the condition of my leg. Last winter, my legs were very itchy because the weather was so dry. I should have taken proper care of my skin's moisture back then, but because I kept touching and scratching it, my skin condition worsened significantly. As you can see in the attached photo, severe red and dark pigmentation remains around the scratched area. Not long ago, a colleague in the office saw my legs and was shocked, asking me what was wrong. Hearing that made me more self-conscious about how others perceive me, so I can't bring myself to wear shorts this year. Can I get rid of this existing pigmentation at home using ointment or cream? Or is professional treatment like dermatological laser treatment essential? If anyone has had a similar experience or knows of an effective management method, please let me know. I would really appreciate your help!
아침햇살7726.05.13Views 14Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 24Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 23Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 27Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 295Likes 4 How to reduce intense emotions?[2]
It’s not something that can be solved just by constantly thinking or worrying. I'm just getting stressed out, but it's hard to let go and accept it. There are times when you find yourself having this kind of worry at least once. If it were something outside my area of expertise, I might just give up. I keep thinking about this and that, wondering if there is a better direction. I've been worrying and researching, but time is passing and I'm just getting stressed out. Is there a way to let go and stop worrying?
여리나26.05.10Views 19Likes 0 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 60Likes 3 What are some ways to lose weight without the yo-yo effect?[4]
I've tried dieting several times... I manage to lose weight somehow, but the problem is that I always gain it back. Even if I lose weight by strictly following a diet, it comes back quickly as soon as I let my guard down even a little, and I even feel like I gain weight instead. I tried combining it with exercise, but it's too difficult to maintain consistently, and In the end, I'm repeating this pattern of dieting → binge eating → dieting again… Is there a specific way to lose weight steadily, even if slowly, without the yo-yo effect? I'm also curious about how to maintain my diet, and I also want to know how much exercise I need to do to realistically maintain it. If there are any people who have succeeded once and maintained it for a long time Please tell me in detail about methods or habits.
뽀또26.05.08Views 100Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 35Likes 0 Scar removal procedures or methods[7]
I have a scar on my knee, perhaps from falling when I was young. I'm a bit self-conscious about my scars showing when I wear shorts or short skirts... I didn't really care about it while growing up, but at some point it started bothering me, so I want to get rid of this scar. Are there any procedures or methods to remove scars? Is it possible with a laser?
머랭이26.05.08Views 56Likes 3 How to Use a Pillow That Changes Your Sleep Quality
Just using the right pillow would help you sleep soundly.
눈부신날26.05.07Views 18Likes 0 Is there no way to treat gum recession?[2]
I'm worried about gum recession along my lower molar line. My dentist said that my gums are on the thinner side, They say my gums have receded, probably because I brushed my teeth too hard. I'm worried because I heard there are no other treatments for gum recession. I need to get into the habit of brushing my teeth gently.
릴리윤26.05.07Views 28Likes 2 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 41Likes 0 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 38Likes 1 [Health Column] You Just Got an Implant and Now You Have to Have It Removed? A Comprehensive Guide from Causes to Prevention ✨[2]
hello! Lee Hyun-seop, Chief Director of Seoul Centum Dental Clinic no see. You made a big decision to get the implant, so you must have felt relieved, thinking, "I'll be able to use this for the rest of my life." Unfortunately, even if it is properly implanted, if care is neglected or unexpected situations arise Implant removal There are times when you have to make a difficult decision. Today, we will look at why situations arise where well-placed implants must be removed, and what our bodies send danger signal I'll pinpoint exactly what it is! 1. What are the warning signs that dental implants send? 🦷 No implant falls out "suddenly." There are always warning signs! If a problem arises with an implant, it is highly likely that our body is already sending small signals. ⚠️ If you experience even one of the symptoms below, do not take it lightly. Changes in the gums Swollen gums or frequent bleeding when brushing teeth uncomfortable pain I feel a strange pain every time I chew food. Shake detection I feel like the implant is slightly loose. Foreign object jamming Food particles have started getting stuck much more than usual. Such changes can lead to the removal of implants childhood This could be the case, so do not ignore it and visit a dentist immediately for a check-up. 2. What are the main causes of implant removal? 🦷 The biggest enemies are 'inflammation' and 'lack of support'. Why do you have to remove implants that were difficult to implant? Here are the four main reasons. Peri-implantitis (Most common cause!): This is a phenomenon where inflammation occurs in the gums and bone surrounding the implant, causing the bone to erode. If left untreated, removal will eventually become inevitable. Lack of bone support : If the amount of gum bone supporting the implant is insufficient or its density decreases, the fixation weakens, and removal must be considered. Initial implant failure : This is a case where the bone and implant did not fuse properly in the early stages due to systemic health issues such as smoking or diabetes, or a lack of proper care. Occlusal problems : If chewing force is unevenly distributed, it can cause continuous damage to the bone surrounding the implant, leading to problems. 3. For implant removal, do I have to have all of them removed? 🦷 Depending on the situation, it may be resolved with 'partial measures'! You don't need to be afraid in advance that you might have to remove the entire thing. The method varies depending on the situation. ✅ Some measures possible : Minor issues, such as problems with the upper prosthesis or loose screws, can be resolved with simple measures. ✅ Total removal required : Surgical removal is necessary if the root (fixture) is damaged or if significant bone resorption has occurred due to severe inflammation. 4. How should I manage my diet safely after surgery? 🦷 🦷 Reducing irritation is the shortcut to a quick recovery! After removal or re-implantation, every single thing you eat is important. 🍴 Day 0: Stopping bleeding Focus on this! 🩸 1~3 days: While managing swelling Very soft liquid food Please eat. 4~7 days: Protein-rich foods like tofu and eggs soft regular food Starts. 1~2 weeks: Gradually Normal meal Go back, but avoid hard foods. FAQ Q1. Can I eat ice cream after implant surgery? ? A1. Yes, it is possible! In fact, cold stimulation can help relieve pain and swelling. 🍦 However, you must not eat too much. Q2. When can I start drinking coffee? ☕ A2. It is recommended to start taking it 2 to 3 days after surgery, and it is best to consume it lukewarm rather than too hot. Q3. Are alcohol and cigarettes really forbidden? 🍺🚬 A3. Yes, At least 1 to 2 weeks You must strictly prohibit this! It is the main culprit that slows recovery and drastically increases the risk of inflammation. 🚭 conclusion The lifespan of an implant is determined by 'attention'. Implant removal is not a misfortune that happens suddenly one day, The result of small problems accumulating no see. The difference between dismissing it with a "It feels a bit strange, but it should be okay?" attitude and thinking "Let's check it out" determines the lifespan of your implant. ✨ We hope you protect your precious implants for a long time through proper lifestyle habits, such as regular checkups, thorough brushing, and quitting smoking. If you feel uncomfortable, do not hesitate. Consult with medical professionals Do it! 👨⚕️ Seoul Centum Dental Clinic Chief Director Lee Hyun-seop Specialist in Integrated Dentistry Graduated from Korea University Master of Dentistry, Kyung Hee University College of Dentistry Regular member of the Korean Academy of Oral and Maxillofacial Implantology Regular member of the Korean Endodontic Society Regular member of the Korean Academy of Integrated Dentistry Member of the American Academy of Aesthetic Dentistry (AACD) Member of the American Academy of Implant Dentistry (AAID) Full member of the International Congress of Implantologists (ICOI) Experience in placing over 17,000 implants Possesses extensive overseas experience visiting over 10 countries Experience with numerous complex implant cases Read other health columns by Director Lee Hyun-seop > [Health Column] Why Are Impacted Wisdom Teeth a Problem? Pain, Inflammation, and Damage at a Glance [Health Column] Curious about implant lifespan? How long can they be used? [Health Column] I heard there are so many types of implant bone grafts… What criteria should I use to choose one?
이현섭 원장26.05.06Views 54Likes 2 How to Take Nutritional Supplements Correctly
It would be helpful to keep this in mind when taking supplements.
눈부신날26.05.05Views 21Likes 0 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 35Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 68Likes 3 Is there a good way to prevent tooth sensitivity?[3]
Lately, I have been experiencing tooth sensitivity often. I didn't have any tooth sensitivity at all originally, so I didn't know what it was like, but now that it has started, I'm worried. I would like to manage this before it gets worse. What methods are available? Toothpaste that helps with tooth sensitivity or.. Are there any treatments I can receive at the dental clinic? I suppose your usual eating habits are important too... If you have a good idea, please share it~
주여니226.05.02Views 35Likes 0 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 51Likes 2 The discoloration on my knee is getting worse. Is there a way to fix this?[4]
I didn't used to care much about it, but lately I've been worried because my knees seem to be getting darker. Especially in the summer when I wear shorts or skirts, my knees look particularly dark, and it bothers me because it draws people's attention. I wonder if my skin tone is becoming uneven as I get older, and it feels like the discoloration is more noticeable than before. So, I have tried managing it in various ways on my own. First, I consistently exfoliated my knees using a body scrub every time I showered. Since I heard that scrubbing hard with an exfoliating towel can actually be irritating, I used a gentle scrub about once or twice a week. Also, because I heard that moisturizing is important, I applied a generous amount of body lotion after showering. Specifically for the knee area, I purchased a cream with whitening properties and applied it once more before bed. When going out, I made an effort to apply lotion frequently to prevent my knees from drying out, and I am also making an effort to reduce my habit of sitting with my knees on the floor. I have been consistently taking care of it like this for a few months, but I feel a bit frustrated because it doesn't seem to have brightened as noticeably as I had hoped. I am wondering if knee discoloration can be improved at a dermatology clinic using methods like lasers or whitening treatments, or if I need to continue my current care routine for a longer period. I would like to hear advice from anyone who has had a similar experience or found effective methods.
이지혜26.05.01Views 35Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 35Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 33Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 28Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 31Likes 1
![[Health Column] You Just Got an Implant and Now You Have to Have It Removed? A Comprehensive Guide from Causes to Prevention ✨](https://media.nudge-community.com/9786095)
