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Has anyone succeeded in losing weight through slow jogging?

므찌당당
32
0
0

6

Comments

Has anyone succeeded in losing weight through slow jogging? [6]

32
0
0

I'm on a diet, but I always give up on it on the weekends.

이하린
33
2
0

9

Comments

I'm on a diet, but I always give up on it on the weekends. [9]

33
2
0

How do you handle the boredom of snacking while on a diet? 😅

지은
39
0
0

8

Comments

How do you handle the boredom of snacking while on a diet? 😅 [8]

39
0
0

Are there people who changed their lifestyle habits before exercising when dieting?

기춘이
54
3
0

5

Comments

Are there people who changed their lifestyle habits before exercising when dieting? [5]

54
3
0

I'm on an egg diet these days, and I'm not getting tired of it at all; I'm even seeing results for my skin!

정종종
530
3
1

14

Comments

I'm on an egg diet these days, and I'm not getting tired of it at all; I'm even seeing results for my skin! [14]

530
3
1

Are Wigovina Maunzaro effective for lower body obesity as well?

여리나
71
0
0

6

Comments

Are Wigovina Maunzaro effective for lower body obesity as well? [6]

71
0
0

Keeping a record of my meals while dieting is really helpful😋

지은
49
1
0
board-img

9

Comments

Keeping a record of my meals while dieting is really helpful😋 [9]

49
1
0

What do you choose when eating out during a diet?

곰곰미
499
4
1

25

Comments

What do you choose when eating out during a diet? [25]

499
4
1

It is difficult to establish a standard for how much protein to consume when dieting.

민트홀릭
56
3
0

7

Comments

It is difficult to establish a standard for how much protein to consume when dieting. [7]

56
3
0

What kind of meal plan should I follow when dieting?

김대박
33
0
0

9

Comments

What kind of meal plan should I follow when dieting? [9]

33
0
0

I've heard that using a Maunzaro makes you eat slower. Is that true?

영선이
66
3
0

7

Comments

I've heard that using a Maunzaro makes you eat slower. Is that true? [7]

66
3
0

How do you all manage your protein intake while on a diet?

똥이
308
3
2

22

Comments

How do you all manage your protein intake while on a diet? [22]

308
3
2

My weight has been the same for several weeks. Should I change my diet?

영선이
35
2
0

6

Comments

My weight has been the same for several weeks. Should I change my diet? [6]

35
2
0

How can people in sedentary jobs increase their activity levels?

머랭이
80
1
0

14

Comments

How can people in sedentary jobs increase their activity levels? [14]

80
1
0

Is it a good idea to check my weight every day when I'm on a diet?

민트홀릭
109
3
0

10

Comments

Is it a good idea to check my weight every day when I'm on a diet? [10]

109
3
0

Diets that fall apart whenever I travel abroad, how to break free from the cycle of binge eating while on vacation T_T

정종종
380
3
1

15

Comments

Diets that fall apart whenever I travel abroad, how to break free from the cycle of binge eating while on vacation T_T [15]

380
3
1

Is lower body obesity really a blood circulation problem?

:D
39
1
0

16

Comments

Is lower body obesity really a blood circulation problem? [16]

39
1
0

Will I absolutely never lose weight if I exercise while eating?

seabuck
541
3
1

32

Comments

Will I absolutely never lose weight if I exercise while eating? [32]

541
3
1

What type of protein shake do you drink?

여리나
145
3
1

16

Comments

What type of protein shake do you drink? [16]

145
3
1

Do you eat a lot of carbohydrates when you are on a diet?

곰곰미
41
1
0

17

Comments

Do you eat a lot of carbohydrates when you are on a diet? [17]

41
1
0