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929
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Increasing muscle mass is the hardest part.

lemon송
40
1
0

9

Comments

Increasing muscle mass is the hardest part. [9]

40
1
0

How long do you maintain a fasting period?

lemon송
38
0
0

18

Comments

How long do you maintain a fasting period? [18]

38
0
0

Is exercise effective even during menstruation?

꼬영이
37
0
0

8

Comments

Is exercise effective even during menstruation? [8]

37
0
0

How long after exercising is it effective to eat a meal while on a diet?

꼬영이
48
0
0

9

Comments

How long after exercising is it effective to eat a meal while on a diet? [9]

48
0
0

How did you all overcome a weight plateau even when you were sticking to your diet?

정종종
70
2
1

19

Comments

How did you all overcome a weight plateau even when you were sticking to your diet? [19]

70
2
1

How do you manage dining out plans while on a diet?

민트홀릭
46
3
0

9

Comments

How do you manage dining out plans while on a diet? [9]

46
3
0

How do you schedule plans when you're on a diet?

곰곰미
33
0
0

9

Comments

How do you schedule plans when you're on a diet? [9]

33
0
0

Maunzaro

NS
44
0
0

7

Comments

Maunzaro [7]

44
0
0

Is there a secret to a summer diet that doesn't drain your energy?

H.J
609
5
4

23

Comments

Is there a secret to a summer diet that doesn't drain your energy? [23]

609
5
4

The method I chose because I couldn't quit bread while dieting..

정종종
302
3
1

21

Comments

The method I chose because I couldn't quit bread while dieting.. [21]

302
3
1

Do I have to eat breakfast when I'm on a diet?

곰곰미
141
2
1

20

Comments

Do I have to eat breakfast when I'm on a diet? [20]

141
2
1

I am continuing with my diet, but my weight has stalled, which is frustrating.

이하린
40
3
0

7

Comments

I am continuing with my diet, but my weight has stalled, which is frustrating. [7]

40
3
0

Why do I keep craving sweets only after eating dinner?

영선이
44
3
0

9

Comments

Why do I keep craving sweets only after eating dinner? [9]

44
3
0

I'm not even hungry, but I crave something every night.

블루베리
42
3
0

9

Comments

I'm not even hungry, but I crave something every night. [9]

42
3
0

I follow my diet well, but why am I not losing weight?

똥이
565
3
1

16

Comments

I follow my diet well, but why am I not losing weight? [16]

565
3
1

Would just changing my eating speed help with my diet?

기춘이
49
5
0

9

Comments

Would just changing my eating speed help with my diet? [9]

49
5
0

I'm on a diet, but why does my belly look even bigger?

얌이얌이
43
1
0

8

Comments

I'm on a diet, but why does my belly look even bigger? [8]

43
1
0

Can dieting cause low blood pressure?

행복한일상
50
1
0

14

Comments

Can dieting cause low blood pressure? [14]

50
1
0

How did you break the habit of craving snacks every night?

영선이
68
6
1

8

Comments

How did you break the habit of craving snacks every night? [8]

68
6
1

My lower belly sticks out a lot.

주안맘0413
35
1
0

6

Comments

My lower belly sticks out a lot. [6]

35
1
0