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How do you maintain your muscle mass when dieting?
2026.10.29 13:38
I want to lose weight
I adjusted my diet and started exercising.
However, rather than just losing weight
I heard that maintaining muscle mass is also important.
I think it will be difficult to get enough protein if I reduce my food intake, and
I'm also wondering how I should exercise.
Those who actually lost weight
How often did you do strength training?
The parts of the diet you paid attention to or
If there is a habit that was helpful
Please let me know.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments5
- 쿠크다스
- 보라해
- 여리나
- seabuck
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