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Things to check when weight plateaus during a diet
2026.10.29 16:30
There are cases where weight does not decrease for a certain period even if you consistently follow a diet and exercise plan.
If you drastically reduce your food intake at this time because your weight has plateaued, it may lead to nutritional imbalances or fatigue.
Since body weight is influenced by various factors such as hydration, sleep, and activity levels, it is advisable not to judge it based solely on short-term numbers.
It is important to monitor long-term changes by checking meal records and exercise levels, and ensuring sufficient nutrition.
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