:D
When I hit a plateau, I try to stick to my workout routine,
I tend not to be too strict with my diet.
So, even with the foods I usually like, I just have to be careful with the amount I eat so I don't overeat.
I sometimes eat it two or three times a week.
If you do that, the stress about dieting will decrease a little, and
It was much easier to get through plateaus.
I'm curious how you all overcome a weight loss plateau.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments1
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.210026.10.28
- 02CommentsI found that doing strength training consistently about 3 to 4 times a week for 40 minutes, focusing on basic movements and separating it into upper and lower body, was best. Even when reducing my food intake, I made sure to consume a minimum amount by eating protein-rich side dishes like eggs, tofu, or chicken breast first at every meal, and I conveniently supplemented the 부족 with protein drinks or shakes.220026.10.29
- 03CommentsAs you age, metabolism slows and hormones change, causing weight to accumulate first in the abdomen; therefore, it is recommended to eat a protein-rich diet in the evening and walk briskly for at least 40 minutes a day.221026.10.29
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.952026.10.27
- 03CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.753026.10.17
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1704126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
Do you often step on the scale when you are on a diet?[5]
200026.10.29 - 05
Things to check when weight plateaus during a diet[5]
190026.10.29 - 06
Managing my appetite is the hardest part of dieting 🍓[5]
180026.10.29 - 07
Is it possible to have a body type that gains weight easily?[10]
300026.10.28 - 08
- 09
- 10
- 04
- 05
Are there any healthy exercise methods for dieting after work?[12]
1922126.10.25 - 06
Do you feel the cold more when you are on a diet?[12]
1503026.10.25 - 07
5 Nutrients You Must Include When Dieting![12]
952026.10.25 - 08
- 09
- 10
What are the reasons for constipation while dieting?[8]
464126.10.26
- 04
How about protein for a diet plan?[20]
2835426.10.12 - 05
What kind of exercise do you usually do?[24]
802126.09.30 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
5014026.10.09 - 07
How to avoid the yo-yo effect while dieting?[22]
1773126.10.12 - 08
I ate too much during the Chuseok holiday.[26]
1362026.09.29 - 09
- 102301026.10.14