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Is cutting back on dinner the right answer when dieting?
2026.10.29 16:34
When I try to lose weight, the first thought that comes to mind is that I should eat less starting from dinner.
However, I found that if you cut back on dinner too much, you get hungry at night and end up looking for snacks instead.
I think the important thing is not to starve yourself at specific times, but to balance your overall daily intake and nutrition.
I think it would be good to make sure you get enough protein and vegetables and eat meals that keep you feeling full so that you can stick to it for a long time.
It would be more important to establish an eating habit that you can maintain without straining yourself, rather than trying to lose weight quickly.
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