쿠크다스
I can't lose belly fat. What should I do with my diet and cardio?
2026.10.29 04:15
Hello~
In the past, I could see weight drop quickly just by reducing my food intake for a few days, but these days, even when I tighten my diet, the scale needle just won't budge.
I've gained weight especially around my abdomen compared to other areas, so when I wear pants, my waist feels so tight and I look bulky. I mean, why does belly fat seem to accumulate so much more than anywhere else...? ㅠㅠ
I am trying to reduce the rice portion to half of the usual and close dinner early, I keep losing energy when night falls, and it's hard to endure the hunger, so I hit a wall...
People around me told me that if I just starve myself, I will only lose muscle, so I need to do aerobic exercise like walking along with strength training. I am curious to hear tips from people who have actually succeeded in dieting, such as how to structure a protein-focused dinner and how much walking exercise I should do daily to help lose belly fat.
👉 다이어트, 다들 어떻게 시작할까?
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- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6664226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.932026.10.27
- 03CommentsI think there really is such a thing as a body type that gains weight easily. I'm scared because my body type is gradually changing.300026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6664226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.932026.10.27
- 03CommentsWhen I eat out, rather than simply trying to eat less, I try to choose menu items that include protein and vegetables first. I find that just slightly adjusting the sauces or drinks makes it less burdensome. I think maintaining my usual eating habits, rather than restricting myself too much, is a good way to stick to it in the long run.676326.10.21
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6664226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1694126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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Do you often step on the scale when you are on a diet?[4]
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Are there any healthy exercise methods for dieting after work?[12]
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How about protein for a diet plan?[20]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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