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What should I do to prevent returning to my previous eating habits after losing weight with diet injections?
2026.10.29 21:55
Even though it isn't difficult to eat less while receiving the injections, I imagine it won't be easy to maintain that amount after stopping the medication. For those of you who have lost weight with injections and are currently maintaining it, I would appreciate it if you could share how you changed your eating habits before stopping and how you managed your appetite once it returned.
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- 01CommentsIt’s really hard for me to lose weight in my lower body, too. Thigh fat, in particular, is truly impregnable.210026.10.28
- 02CommentsI found that doing strength training consistently about 3 to 4 times a week for 40 minutes, focusing on basic movements and separating it into upper and lower body, was best. Even when reducing my food intake, I made sure to consume a minimum amount by eating protein-rich side dishes like eggs, tofu, or chicken breast first at every meal, and I conveniently supplemented the 부족 with protein drinks or shakes.210026.10.29
- 03CommentsI think there really is such a thing as a body type that gains weight easily. I'm scared because my body type is gradually changing.300026.10.28
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.952026.10.27
- 03CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.753026.10.17
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- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1704126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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