mhuii
How do you control your food intake when you are on a diet?
2026.11.01 10:07
Since I usually eat a lot, controlling my portion sizes when dieting
It's so difficult. I know eating in moderation is good, but that's the hardest part.
But if you eat too little, you get hungry too often and end up eating too frequently, so I don't think that's good either.
I need to change my habits, but it's so hard.
I am most envious of those who eat small portions. Do you have any secrets to controlling your food intake?
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