Do you get tired of eating diet lunch boxes every day?
I find it a hassle to decide what to eat for lunch every day, so I'm thinking of just ordering a diet lunch box.
But looking at the reviews, some people say it's okay at first, but eventually they get tired of it because the flavors all taste similar lol.
It seems like it would be more convenient than preparing meals myself, but is it good to eat for a long time? I'm curious if those who have managed their diet with lunch boxes were satisfied.
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- 01CommentsIf you have joint problems, rather than pushing yourself to walk or run, it would be good to start with exercises that place less strain on the joints, such as swimming or aqua aerobics. It is also fine to start with an indoor bicycle lightly within a pain-free range. Since diet management is also important for weight loss, avoid increasing the intensity of your workouts too much and try to find a way to exercise consistently. If the pain persists, it is advisable to identify the cause first.511026.10.17
- 02CommentsWhen dieting, it is important to drink an appropriate amount of water based on your body weight rather than simply drinking a lot. I recommend drinking small amounts throughout the day, using about 30ml per kilogram of body weight as a guideline. Since drinking it all at once can be overwhelming, try consuming lukewarm water frequently. I hope you develop healthy dieting habits.221026.10.22
- 03CommentsIt’s really great that you started with your husband. I think it’s a good idea to run 3km every other day without pushing yourself too hard from the start.463126.10.16
- 01CommentsI'm considering it because they say the price is very reasonable, but I'm not sure if it will be effective.5293126.10.15
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2723226.10.14
- 01CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1484126.10.10
- 02CommentsI know, right? It's always so hard to manage my diet when it falls during holidays or long weekends. I guess I should give it a try again. I'm also starting to exercise gently again, beginning this week.1272026.09.29
- 03CommentsIn a diet plan, protein (protein supplements or shakes) is utilized as a useful supplement because it can help prevent muscle loss, maintain satiety, and preserve basal metabolic rate.2715426.10.12
- 04
Do I really need to eat breakfast when on a diet?[3]
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I think belly fat is the hardest to lose.[23]
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Will I lose weight if I get personal training?[13]
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I think belly fat is the hardest to lose.[23]
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Isn't it hard for everyone to read ingredient lists when dieting? ㅠㅠ[22]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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What kind of exercise do you usually do?[23]
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