The 'Plank' exercise, which boasts excellent effects for getting rid of belly fat~~~^^
2026.10.14 19:30
hello~!
Did you decide to try leg raises to get a smooth lower belly, but find your back hurting too much or feel like you aren't putting enough effort into it, so are you looking for other exercises?
While leg raises are really great for getting rid of lower belly fat, many people find them difficult to feel the proper stimulation or the strain on their lower back, so switching to other home exercises is an excellent choice. ^^
Among them The 'plank' exercise, which boasts excellent effects for getting rid of belly fat. I am looking into this.~~~^^
The plank is like the ultimate home workout that firmly compresses the entire abdominal area and builds a strong core. ^^
It's really convenient because you can start right on your living room mat using only your body weight, without any special equipment!!!
first of all The correct plank posture I will explain everything step-by-step in a friendly way, starting with how to hold it, so please listen carefully~~~^^
The first step is to lie face down on the floor, bend your elbows 90 degrees, and place them right below your shoulders. ^^
Next, spread your feet hip-width apart, firmly plant your toes on the floor, and lift your body into the air~~~!!!
The most important key here is to make sure your body forms a straight line from your head to your neck, back, hips, and heels.
If your hips stick out too high or sink too low, it puts strain on your lower back, so you need to tighten your abdominal muscles firmly. ^^
Please don't forget to keep your gaze between your hands and maintain a natural look so as not to strain your neck!!!
For those starting out It's okay if you don't try too hard to hold out for too long right from the start~~~^^
At first, try starting slowly and aiming to hold the position for 20 or 30 seconds with the correct posture. ^^
It is ideal to repeat about 3 to 5 sets of holding for 30 seconds and resting for 30 seconds!!!
As your abdominal strength gradually builds, I recommend trying the fun of slowly increasing your holding time to 45 seconds and then 1 minute~~~^^
One mistake many people make when doing planks is holding their breath. You need to breathe naturally. ~~~ ^^
Please keep your breathing engaged, feeling as if you are pulling your lower abdomen tightly toward your back as if you were wearing a belly band!
If you do planks consistently every day, you can achieve a double benefit: your bulging belly will flatten out and your posture will improve~~~^^
How about starting with a light heart tonight by laying down a mat and challenging yourself to hold your position for just 30 seconds? ^^
I hope you practice consistently to achieve a smooth and firm abdominal line, and I will always be cheering for you.
Good luck to everyone!!!
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