I usually rarely eat breakfast, so I'm wondering if I really need to make sure to eat it while on a diet.
I feel like I get hungry again before lunch if I eat breakfast, so I find it more comfortable to just eat two proper meals, lunch and dinner.
Instead, I want to ensure a balanced intake of nutrients when I eat two meals a day. Is it okay to do it this way?
For those of you who have tried dieting by skipping breakfast, I am curious to know how you felt on an empty stomach or how your weight changed!
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments10
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 05
Why Sufficient Protein Intake Is Important When Dieting! 💪[3]
220026.11.04
