I found that if you judge your diet based solely on your morning weight, you miss a lot of things.

I also used to think that if the number on the scale went down in the morning, it was a success.
I thought it would be a failure if it remained as it was.

However, even with the same body weight, depending on the food or fluid intake from the previous day
Once I realized that the numbers could be different the next day, I started seeing things a little differently.

I think it is more realistic to look at the trend under consistent conditions when it comes to weight, rather than the daily numbers.