Does eating dinner early really help when dieting? The calorie count is the same, though?

In the past, there were many days when I would come home from work and eat dinner late, but recently, I try to eat dinner a little earlier whenever possible.

However, there are days when if I eat early, I get hungry before bed and end up looking for a snack instead.

I am confused whether it is always better to move dinner earlier, or if overall meal portions or lifestyle patterns are more important.

I'm curious to know if those who have tried dieting by changing their dinner time actually found it helpful for weight management.