When I'm on a diet, I try to prioritize sleep over exercise.

In the past, to lose weight
I thought I absolutely had to increase my workout time first.

However, if you can't sleep properly
The next day, I kept feeling tired and kept looking for snacks.

So these days, rather than forcing myself to increase my exercise...
First of all, I am trying to set a consistent bedtime.

It's not a very special method, but
Now that my life has stabilized, I think my eating habits are becoming a little less disordered.

Dieting is ultimately more than a day or two of effort
I think it is important to create a lifestyle that can be maintained consistently.