Skipping breakfast to diet was actually the problem.

In the past, I used to often skip breakfast to reduce my daily intake.

However, whenever lunchtime comes, I get so hungry that I end up eating more than usual.

At first, I thought cutting out one meal would help, but looking at my overall daily eating pattern, that wasn't necessarily the case 😅

I am trying to make sure to eat breakfast, even if it is just a simple one.

For me, eating consistently was much easier to maintain for a long time than starving myself.