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What are some good exercises that put less strain on the joints?

hello,

 

Lately, I've gained a lot of weight and feel like my stamina is declining, so I'm thinking of starting to exercise. However, my knee joints aren't in great condition, so I'm a bit hesitant to run or do strenuous workouts recklessly like younger people do...

 

I take walks around the neighborhood every day, but what kind of aerobic exercise would be more helpful for weight loss and improving cardiovascular function without putting strain on my knees or joints?

 

Please recommend some effective exercise methods that can be done consistently at home or outdoors without much effort, other than swimming or indoor cycling.

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    눈부신날
    관절에 무리가 가지 않는 유산소 운동은 걷기가 최고지요
    그냥 산책하듯 여유롭게 걷는 것보다 조금 빠른 걸음으로 걷는 게 운동 효과는 더 좋답니다