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Meal plans and snacks you can eat while dieting[3]
What foods are best to eat to reduce hunger and maintain a feeling of fullness for a long time while dieting? I prefer low-calorie options. Please share any recommended meal plans and snacks.
고고서26.07.04Views 16Likes 0 You need to manage your snacks well to succeed at dieting.[6]
It has already been about five years since I started my diet. Weight loss was noticeable during the first year, but it has been stagnant since then. After analyzing the cause, I realized it seems to be because I haven't been eating snacks properly. So these days, I focus on nuts for snacks, making this a diet centered around snacking. We are trying to resolve the adverse effects.
이재철26.06.25Views 70Likes 2 What are some good snacks for when on a diet?[3]
Since I’ve been reducing my food intake, I feel really empty and hungry between meals. I'm trying to quit snacks, I'm not sure what would be a good snack. What would be a good snack optimized for a diet?
세라로즈26.05.24Views 60Likes 2 Question!! What snacks do you eat when you're on a diet?![1]
I eat things like sweet potatoes; what kind do you eat? I'm worried about the sweetness.
채소걸26.05.24Views 45Likes 0 Chocolate to eat when craving a snack while on a diet[2]
You all know that blood sugar is important not only for dieting but also for your health, right? Recently, I've become interested in post-meal blood sugar. I discovered this item while visiting a store for people managing their blood sugar. It's Valor 85% Dark Chocolate! I've always eaten dark chocolate, but I hadn't tried a sugar-free version before. And this one is really tasty! It's moderately sweet, so you can enjoy it without worrying about your blood sugar. I can't tolerate even 15% sugar, haha. It contains sugar substitutes, so the glycemic index is low, and the chocolate itself is delicious. It's nice to have a piece as a snack to help cut down on hunger. I'm really enjoying it.
gunii26.05.23Views 100Likes 0 Diet snack~~♡[14]
I thought of Amega, so I had some colabi as a snack So I'm eating it. The kohlrabi is really delicious. The feeling of fullness is also amazing
우블리에26.01.20Views 37Likes 1 Diet snack[13]
I ate a diet snack. Healthy chocolate bars with low calories, low sugar, and high protein taste delicious.
clare25.05.25Views 44Likes 0 What are the proper snacks during a diet? What kinds are there?[8]
Do you bring snacks when you go on a diet? I personally think it's good to eat to prevent mouth issues even when dieting. So, what is the right snack to choose when dieting? Nuts?? Eggs?? Here is a related article, so I am sharing it. 1. Nuts Almonds, walnuts, cashew nuts: rich in protein, healthy fats, vitamins, and minerals, and help maintain satiety. However, they should be consumed in moderation. 2. Fruit Apples, pears, and berries: low in calories but rich in vitamins, dietary fiber, and antioxidants, providing a feeling of fullness and making them suitable as a sweet snack even after a hearty meal. 3. Vegetable sticks and dressing Carrots, celery, cucumbers: Low in calories but rich in dietary fiber and moisture, providing a feeling of fullness and promoting digestion. Consuming them with a healthy dressing can enhance the flavor. 4. Greek yogurt Low-fat Greek yogurt: Contains high protein and probiotics to promote satiety and digestion. Consuming it with fruits or nuts can enhance its nutritional value. 5. Nutritional snacks High-protein, low-carbohydrate snacks: protein bars, high-protein crackers, etc. Snacks that are low in carbohydrates but high in protein help provide a feeling of fullness and supply energy. 6. One Day Cracker Gosum Fiber Crackers: Rich in dietary fiber and protein, they help maintain satiety and promote digestion. It is even better when consumed with nutritious toppings. 7. Proper Energy Bar Low-calorie, high-protein energy bar: Nutrient-rich and low-calorie energy bars can also be used as meal replacements. 8. Fat-free cheese Low-fat cheese: Provides protein and calcium, helping to promote satiety and maintain bone health. However, it should be consumed in moderation. 9. Chicken breast slice High protein, low fat: Suitable as a healthy snack with high protein and low fat. It can be consumed with various toppings to increase nutritional value. 10. Protein Supplements Protein supplements: Conveniently consumable protein supplements help with protein intake and maintaining satiety. However, it is important to maintain an appropriate amount. It is important to choose the right snacks and maintain a feeling of fullness even while dieting. High protein, high fiber, healthy fats, vitamins, minerals, etc. The snacks I introduced are suitable snacks for this. Healthy and energetic without getting tired of dieting!! You know, right? Source: I like dieting
주안맘041324.12.19Views 172Likes 2 (Diet) There are surprisingly many snacks eaten throughout the day… You should replace them with ones that won't make you fat.[4]
There are surprisingly many snacks eaten throughout the day… You should replace them with non-fatty snacks. Reporter Shin So-young's story Unnecessary sugar and calorie intake are major contributors to weight gain. Especially when planning a diet, sweets are one of the hardest things to cut out. Constantly resisting cravings can be another source of stress. In such cases, try switching to healthier, less-sweetened options that provide a feeling of fullness. ◇9AM = Breakfast substitute donut → brown rice bread and Greek yogurt Busy modern people often substitute breakfast with sweet bread or donuts and a bitter cup of Americano on the way to work. However, donuts are made from refined carbohydrates, such as wheat flour dough, fried in oil, and then sprinkled with sugar or syrup. This means they are inherently high in sugar and calories. A typical franchise donut contains 200-400 calories per piece, equivalent to a bowl of rice. They also contain significantly more fat and sugar than other snacks, a trend even seen in desserts like waffles. Excessive carbohydrates and fat stored in the body can't be fully used as energy and instead accumulate, turning into fat cells. Furthermore, a rapid rise in blood sugar levels can cause a rapid drop, making it easier to feel hungry, which can lead to overeating. If you're craving a snack on the way to work, opting for whole wheat bread instead of a donut can be helpful. Whole wheat has a low glycemic index and is lower in sodium than other breads, making it a good choice for weight loss. Plus, whole wheat is rich in fiber, which aids bowel movements and slows blood sugar levels, keeping you feeling fuller for longer. Another option is to add sugar-free Greek yogurt to your meal, along with dark chocolate, muesli, or dried berries. ◇12:30 PM = Remove whipped cream from drinks During lunch, it's common to see office workers enjoying coffee or other beverages topped with whipped cream. While you might think that beverages, rather than meals, have less of an impact on weight, that's not the case. To lose weight, you need to start by cutting back on drinks. Once you become accustomed to sugary drinks, you'll crave them, almost like an addiction. This is because when your body absorbs sugar, dopamine, a neurotransmitter that acts on the brain's reward center, becomes released. This leads to a habitual craving for sweets. Fresh fruit juices also require caution. Fruits themselves are high in sugar, and they're often supplemented with syrups, which are unhealthy. For weight loss and health, it's a good idea to avoid syrups and whipped cream, considering that there are no sweet drinks that are good for you. ◇3PM=Snacks→Banana, Almond, Dark Chocolate Around 3 p.m. after a meal is when we feel most sleepy. This feeling is especially severe after eating flour-based foods like jajangmyeon (noodles with black bean sauce) or snacks. Many people reach for snacks or chocolate to combat drowsiness. While snacks and chocolate are inherently high in calories and sugar, working can lead to unconscious cravings and even more consumption. These days, many healthy snacks containing less than 100 calories are available, but you should also avoid eating too many. Low-calorie snacks often use artificial sweeteners like aspartame, which triggers the body's craving for sugar and enhances the absorption of sugar in food. If you want to reduce sleepiness and hunger in a healthy way, bananas, almonds, and dark chocolate can be good alternatives to instant snacks. Bananas are rich in fiber and potassium, making them filling and appetite-suppressing. Almonds are rich in vitamin E and magnesium, which help relax muscles and calm nerves. Dark chocolate is effective in relieving stress by lowering cortisol levels. ◇10 PM = Stimulating late-night snack → Cucumber and carrot Even if you manage your diet well throughout the day, the temptation to snack inevitably comes at night. This temptation is especially strong if you've had a light dinner or skipped a meal. However, frequent late-night snacking is a major cause of obesity. During the day, the sympathetic nervous system takes the lead, driving metabolism toward energy consumption. On the other hand, the parasympathetic nervous system becomes more active at night, causing nutrients to be stored as fat, making it much easier to gain weight than eating at other times. The best approach is to avoid late-night snacking altogether, but if you're truly hungry, consider replacing it with a glass of water or milk, a cucumber, or a carrot. Chew slowly and repeatedly to stimulate your satiety center. Even a small amount will make you feel full, reducing your intake. ============== I also have soy milk or nuts around 3pm. You're taking good care of your snacks. I ate bread this morning and came back, I feel a little uneasy... I'm curious about brown rice bread.
하루=즐겁게+행복하게+웃으며✌24.10.10Views 212Likes 6 Are snacks the enemy of dieting? Eating them like this can actually be beneficial.[11]
Are snacks the enemy of dieting?… If you eat them 'like this', they are actually medicine Snacks are commonly considered the "enemy" of dieting. However, if consumed as healthy foods in small, frequent portions, snacks can actually be beneficial. Let's explore ways to consume healthy snacks. ◇ Check your hunger level before eating When you feel like having a snack, don't just mindlessly grab cookies or bread; instead, consider how hungry you actually are. Rate your hunger level on a scale of 1 to 9 to decide what to eat. For example, if you are severely hungry (scoring a 9), eat a full meal with balanced nutrients, and if you are less hungry (scoring a 4), eat a small amount Consume a few pieces of nuts or fruit. This is a way to prevent impulsive snacking caused by stress. ◇ Take two hours before a meal When eating snacks, it is best to set a set frequency and time. 1 to 2 times a day, only 2 hours before meals or 3 to 4 hours before bedtime It is a method of eating snacks. Eating snacks too frequently can lead to an irregular overall eating habit. The habit of eating a lot of snacks late at night can disrupt sleep and cause one to skip breakfast the next day. ◇ Eat in multiple sittings Divide the snack portions into small amounts and eat them several times. While excessive snacking is a cause of obesity, moderate snacking helps prevent overeating and obesity by eliminating hunger. Snack calorie intake should be adjusted by considering the calories consumed and burned during breakfast, lunch, and dinner. For example, if you burn an average of 1,800 calories a day and eat two 150-calorie snacks daily, you should limit breakfast, lunch, and dinner to 500 calories each. Generally, 10 to 20% of your total daily calorie intake is considered appropriate. ◇ Avoid processed foods You should avoid processed foods as snacks. Most processed foods contain artificial sweeteners, which cause the body to absorb more calories. A study by the University of Texas found that drinking one can of diet cola containing artificial sweeteners increases the risk of obesity by 37% compared to those who do not drink it. Instead of sweet, salty, or spicy foods, or foods containing cream, consume moderate amounts of fruits, nuts, and yogurt to supplement nutrients that are usually lacking in the body. ================== At work rather than at home Snacks around 3-4 PM It comes to mind, though... Nuts, soy milk, banana These are the things I always make sure to have as snacks.
하루=즐겁게+행복하게+웃으며✌24.10.08Views 167Likes 4 Diet 👍 Healthy snack 🍅 Cherry tomatoes[14]
Diet 👍 Healthy snack 🍅 Cherry tomatoes Cherry tomatoes that are good for health, tasty, and low in calories. Wash them in the morning and eat them during this hungry time. The popping and refreshing taste awakens sluggishness in the afternoon.
JN24.09.09Views 40Likes 0 Diet snacks????[10]
I heard it's known as a diet snack... But... it's delicious haha Is it a diet snack even though there's chocolate?? Haha
에너자이저224.08.07Views 33Likes 0 I recommend diet snacks.[10]
It's konjac jelly, great for snacking. It's a subtle flavor, but surprisingly addictive, haha. Maybe because it's konjac, I also feel full. It's so delicious that I keep eating, so it's good for preventing mouth injuries haha
여리나24.07.23Views 102Likes 0 Snacks that are less burdensome during dieting[10]
The best thing to do when dieting is not to eat, but if you're feeling very hungry, try this.
말해뭐해24.07.02Views 72Likes 0 I recommend Dr. You Protein Bar as a diet snack.[3]
Introducing the delicious Dr. You Protein Bar, perfect for a meal replacement or post-workout snack. Contains enough protein for two eggs, making it a sufficient diet meal. It contains healthy peanuts, almonds, and lentils, making it delicious. Since it contains a lot of nuts and chocolate, it's good to eat Dr. Yu Protein Bar. The product review also says it's good, so I trust this diet snack even more. It is priced at 13,820 won for 12 pieces of 50 grams each, making it affordable for stocking and eating. It is generally recommended to consume 1 gram of protein for every 1 kilogram of body weight. When exercising, you consume 1.2 to 2 grams of protein for every 1 kg of body weight. When muscles shrink, various problems such as fractures and a decrease in basal metabolic rate can occur. To maintain muscle, exercise and high-quality protein intake are necessary. I recommend a tasty protein bar that also contains protein and is easy to eat. Source: Naver Source: Emart Mall SSG.com
김민정24.02.21Views 148Likes 0 Today's diet snack[12]
I ate nuts and soy milk that are good for dieting~
괜찮아23.12.30Views 56Likes 0 🌼 Diet snack smile 😊 Smiling bread[35]
🌼 Diet snack smile 😊 Smiling bread Let's smile brightly. I made two. Make the big one with carrots, eggs, and almonds. For the small one, I added carrots and eggs, and I crushed a lot of walnuts as toppings. Both are delicious, but slightly different.
JN23.12.08Views 105Likes 0 [Diet Snack] 🍐 Cantaloupe Smoothie (Feels like excitement)[30]
[Diet Snack] 🍐 Cantaloupe Smoothie (Feels like excitement) Store summer fruits and enjoy them as smoothies. There are a lot of chamoe (Korean melon), so I cut them after biting and froze them in single-use portions. Cantaloupe and plain yogurt come together in a healthy drink, a cantaloupe smoothie 😊 It's a harmony of healthy sweetness and coolness. It is complete. Refreshing and sweet melon smoothie🌻 The tartness of the yogurt and the sweetness of the melon blend attractively and taste delicious👍
JN23.09.24Views 107Likes 0 [Healthy Food] 🎁 Diet Snack 🍠[20]
[Healthy Food] 🎁 Diet Snack 🍠 I ordered sweet potatoes again because I wanted to try eating them after quitting due to overconsumption and getting tired of them, even though they are good for dieting. I don't like large sweet potatoes. It's too stiff. Since I will be eating little by little, the size is just perfect for me. Sweet potatoes are not easy to store for a long time. It has a long shape, so there are some that are broken. Please steam these broken ones and fill a whole pot. Half is used raw in cooking. If you steam and freeze it, you won't spoil it; you can defrost and eat it or simply add it to salads. 🎁 Surprise~~ The transformation of a broken sweet potato 😊🐶 I made sweet potato bread (you know it's without flour, right?) Aren't they cute? ^^ The sweet potato makes the dough texture really good. Second workout on holiday has arrived Sweet potato bread^^ The mountain breeze is refreshing. I'm leaving feeling healed🌻
JN23.09.23Views 96Likes 0 Diet snack[9]
Lately, my mouth keeps feeling boredㅜㅜ Autumn is the season of the sky-high horses and abundant harvests, they sayㅜㅜ So, I made sweet pumpkin sikhye that's good for dieting. Luckily, the rice cooker was also completely empty, haha.
뽁뽁23.09.22Views 56Likes 0 Olive Young Diet Snacks[52]
Actually, even though they are diet snacks, they are not low in calories! Still, I heard they used xylulose sugar? It's okay to occasionally indulge in sweet snacks when you're craving them. I often snack on it as a treat. Not really a lot, just one or two at a time? It’s just the right amount to eat, haha.
여리나23.06.22Views 80Likes 0 Olive Young Bagel Chip Diet Snack[30]
Olive Young Bagel Chips are recommended as a diet snack :) They are currently holding a 2+1 event. The All-Young snacks are very famous, and Bagel Chips are also well-known. I bought and tried it yesterday, and it was more delicious than I expected haha It has a slightly crispy texture and also gives off a garlic bread vibe, haha. There are also many other types, so I think it would be good to buy two and take one more with you, haha. Dalgona chips? They're also delicious, so I recommend them haha
여리나23.06.15Views 282Likes 0 Diet snack![20]
It's a matcha protein ball received as a free gift with a shake purchase. It's tastier than I expected!! Because of the afternoon schedule, my hands are trembling, so I'm giving an emergency blood transfusion^^.. If you're deficient in potassium, trembling hands are normal, right..?ㅋㅋㅋ
민별23.04.27Views 63Likes 0 I am considering a diet plan aimed at reducing body fat.
I recently had an InBody measurement and my body fat percentage came out high. I am trying to reduce body fat, so let's start with the most basic thing: diet. I am going to give it some thought. I plan to manage it diligently and put it together. I was at a loss as to how to plan my diet. It's not a short-term goal, so I'm trying not to be too tight. Do you happen to have any food or methods you would recommend?
여리나26.07.05Views 2Likes 0 What are some filling foods for a diet?[4]
I think the hardest part of managing a diet is definitely the appetite and hunger. What are some foods that are filling and good for managing your diet while on a diet? I just hope it isn't too strong. For example, celery. I can't eat celery. Please give me some recommendations.
곰곰미26.07.04Views 28Likes 1 Are red wine vinegar or apple cider vinegar effective for dieting?[3]
They say red wine vinegar, which is red liquid, is trending these days. It is said to be good for blood sugar management, and it helps digest and break down carbohydrates and has the effect of preventing fat accumulation. So I ordered some too and received them today. Has anyone seen weight loss results using apple cider vinegar or red wine vinegar?
행복한일상26.07.04Views 19Likes 0 The moment you decide to go on a diet is...[3]
pants I took out and tried on for the first time in a long while When the zipper is only half submerged It seems like today is that day haha;;;;;; I haven't weighed myself, so I guess I've been really slacking off lately. I think I'll try reducing my dinner portion little by little starting today.
:D26.07.04Views 17Likes 0 Walking on flat ground versus walking uphill... walking uphill is probably better for weight loss, though.[2]
Walking uphill makes my calves sore, but Both probably have their pros and cons. The legs look just like elephant legs. I wonder if it's going to get thicker. I'm wondering if it would be better to just walk fast on flat ground. I get really worried every time an uphill road appears.
:D26.07.03Views 21Likes 0 Will postpartum belly fat go away with a regular diet?[3]
It has been quite some time since I gave birth, but I am worried because only my belly fat remains. I have almost recovered my pre-pregnancy weight, but my lower belly is still bulging, and I am stressed because the waist of the pants I used to wear feels tight. I have tried controlling my diet and consistently exercising, such as walking or using an indoor bike, but my belly fat hasn't changed as much as I expected. I am wondering if it is possible to lose it with just a regular diet. People around me say that the stomach can look more protruding after childbirth due to diastasis recti or pelvic issues, and I would like to know if this can be improved through exercise alone in such cases. I have also heard that it is better to start with core or pelvic exercises after childbirth rather than doing a lot of abdominal exercises right away, so I am curious to know which exercises are the most effective. I would also like to know if I can follow a standard diet, or if there are any specific things I need to pay attention to.
담율로26.07.02Views 23Likes 0 If you stop taking diet pills, is the yo-yo effect inevitable?![5]
If I stop taking diet pills, the yo-yo effect is guaranteed, right? They say it’s a fallacy of generalization, but I haven’t seen anyone who didn’t experience a rebound effect after stopping the medication. I heard there is a Korean medicine clinic that is really effective, so I'm considering it.
기춘이26.07.01Views 111Likes 1 How do you cope when you crave noodles while on a diet?[8]
Flour, the biggest enemy of dieting! What are some smart ways to reduce this? They say to reduce white powder as much as possible when dieting. I try to reduce my flour intake, but there are many times when it is difficult. Why are all the delicious foods in the world made of flour? If I can't quit, I need to cut back wisely, but how should I reduce it? It seems like every time I open my mouth and crave flour-based foods, my diet always comes to a halt. Has anyone successfully lost weight by cutting out flour? I am seeking your wisdom.
작누💓26.07.01Views 40Likes 1 Snack before dinner[4]
I was hungry before making dinner, so I got to eat a snack from the kid. This Lollypop is crispy and so delicious hehehe
므찌당당26.06.30Views 32Likes 0 Is there anything you want to do first if you succeed in your diet?[2]
Buying pretty clothes Taking a profile picture Wearing a bikini lol Is there anything you want to do first if you succeed in your diet?
블루베리26.06.30Views 42Likes 2 If I hit a weight plateau while dieting, should I change my diet immediately?[3]
I heard there is a period where your weight stays the same. Should I adjust my diet right now? Or I am wondering if it is right to maintain it and wait.
영선이26.06.29Views 39Likes 4 Are diet socks really effective?[2]
I saw it while looking at Pilates socks. They promote them as diet socks, but they look a bit like Pilates socks. It seems to apply pressure according to the shape of the foot. I'm curious and want to buy it, but I'm not sure if it will really be effective. Has anyone tried them on by any chance?
곰곰미26.06.29Views 41Likes 0 Did you really completely quit eating ramen when you were on a diet?[4]
Rather than chicken or dessert I found ramen the hardest. This is especially true on rainy days or late at night. I'm curious if everyone cut it out completely during their weight loss period or substituted it with something like Cup Noodles.
민트홀릭26.06.29Views 49Likes 5 Is there anything you regretted the most while dieting?[3]
I used to think that starving myself or eating only one type of food would help me lose weight quickly, but actually, I couldn't sustain it for long and gained the weight back. I want to do this properly this time, so I want to avoid methods that are ineffective or just physically exhausting. Did you happen to have any methods while dieting that made you think, "I really shouldn't have done this"? On the other hand, if there are any methods that were easier to stick to consistently than expected or worked well, please let me know as well! I am most curious about your personal experiences 😊
채소걸26.06.28Views 38Likes 1 For those of you on a diet, how many meals a day do you eat?[4]
People who are on a diet or maintaining their weight after dieting How many meals do you usually eat a day? Some people say it is better to eat small amounts frequently. There are also people who eat when they are hungry... I tend to like dessert more than rice, so I think sticking to a diet is really hard... What would be the best way to develop my eating habits?
주여니226.06.28Views 38Likes 1 snack[3]
We are having a delicious snack time.
오둥씨 26.06.27Views 27Likes 0 Is body appearance more important than weight when dieting?[1]
I started a diet, and I've heard a lot of people say that even if I don't lose much weight, my body shape can still change, so I'm curious. Looking at the reviews, some people say their clothes fit differently even though their weight remained the same, while others say they are only satisfied if they lose weight as well. For those of you who actually succeeded in your diet, was weight more important, or were you more satisfied with the changes in your body shape? Please share your experiences! :)
채소걸26.06.27Views 37Likes 0 Question! Is dieting harder after reaching your target weight?[1]
I've heard a lot of people say that even if you work hard on dieting to reach your target weight, maintaining it is even harder, so I'm curious about this. Looking at the reviews, some people say that maintaining the weight is much harder than losing it, while others say it is better than expected if you just get your lifestyle habits right. For those of you who have actually succeeded in dieting, which was harder: losing weight or maintaining it? If you have any tips on maintaining it without the yo-yo effect, please share them too! :)
채소걸26.06.27Views 37Likes 1 Grilled eel, a nourishing food for the rainy season, can it also help with dieting?[4]
The damp weather of the rainy season can easily leave you feeling tired and losing your appetite, but at times like these, charcoal-grilled eel serves as a truly hearty and nourishing meal. Infused with a subtle charcoal aroma, the eel retains its savory flavor and chewy texture, instantly revitalizing your appetite. Furthermore, eel is rich in protein and vitamins A and E, making it a great aid in recovering energy during the summer. Eating a piece of eel grilled over a hot fire makes you feel strength rising deep within your body. From a diet perspective, eel is High-protein foods It is beneficial for maintaining muscle mass and boosting metabolism. Of course, due to its fat content, you should avoid overeating; however, if you feature eel as the main dish alongside vegetables instead of rice or high-carbohydrate foods, it creates a balanced meal. Enjoying grilled eel gathered around with family allows you to take care of your health and adds a warm, cozy atmosphere, making it a great choice for a nourishing meal during the rainy season as well as a suitable option for a diet plan.
임★선26.06.25Views 58Likes 2 
Strengthen your knee joints and even lose weight with these exercises.[5]
When the knee joint feels stiff or the pain is severe, it is important to strengthen the muscles around the joint to improve stability rather than engaging in strenuous exercise. A typical example is repeatedly sitting down and standing up from a chair. Chair squat It places less strain on the knees than a regular squat while strengthening the thigh and gluteal muscles. Also, lifting the legs straight while lying down Leg raises It strengthens the muscles on the front of the thighs to build knee support. Using a band to spread your legs to the side hip abduction Exercise also helps strengthen the hip and thigh muscles, which aids in knee stability. These exercises are not only for joint health but also It is also effective for burning calories and improving body shape. It is great to incorporate into a diet. It helps with weight management because it builds lower body muscles and boosts your basal metabolic rate without straining your knees. If you consistently practice this exercise routine, which allows you to protect your joints and lose weight at the same time, you will be able to gain both health and confidence.
임★선26.06.25Views 53Likes 1 Do you calculate calories when you are on a diet?[5]
My goal is to maintain my weight rather than lose it, so... When following a diet, focus on healthy foods, but I tend not to worry too much about calories, but I'm curious how you all feel.
눈부신날26.06.24Views 36Likes 1 Does drinking a lot of water really help with weight loss?[3]
Since starting my diet, I have frequently heard that it is good to drink a lot of water every day. People around me say that you need to drink more than 2 liters a day to lose weight effectively, and some even say that just drinking enough water reduces appetite and lowers swelling. However, I generally don't drink much water, so there are many times when I can't even drink a liter a day. Even when I try to drink a lot, I get full quickly and end up having to go to the bathroom frequently, so I wonder if it really helps with weight loss. Has anyone found that drinking more water helped with their diet? I am curious to know if there were any actual changes in appetite control, swelling reduction, or weight loss. I would also like to know how many liters are appropriate to drink per day, and if coffee or tea can be counted the same way as water. I've also heard that drinking too much water can actually be a burden on the body, so I'm curious about the appropriate amount. I would appreciate any personal experiences or realistic advice from those who, like me, didn't drink enough water but changed their habit and saw results. 😊
담율로26.06.24Views 39Likes 1 I'm on a diet, so it's hard to refuse people who offer me food.[1]
I can tolerate delivery apps too. You can also skip eating snacks. However, people who say "Just eat one" are difficult. It seems it's harder to refuse when you know it's done with good intentions. I can't exactly go around with a sign on my forehead saying "I'm on a diet, so don't offer me food," haha.
기춘이26.06.24Views 42Likes 4 Is a cheat day really necessary while dieting?
I have been on a diet lately by controlling my eating habits, but I feel like stress is building up as I constantly have to hold back on the foods I crave. I manage my weight fairly well on weekdays, but sometimes I get an intense craving for things like fried chicken, tteokbokki, or bread. I am conflicted because some people say that having a cheat day actually helps the diet last longer, while others say it led to binge eating and weight regain. I am wondering if cheat days are really necessary, or if it is better to just consistently maintain my usual diet. Are there any of you who regularly have cheat days while on a diet? I would like to know if it is okay to eat whatever I want about once a week, or if it is more effective to just have one meal where I can eat freely, like a cheat meal. I get anxious when my weight suddenly increases after a cheat day, and I'm curious if this is just a temporary change or if it's actual fat gain. I would appreciate any experiences or advice from those who are successfully using cheat days to continue their diet without stress. 😊
담율로26.06.24Views 46Likes 0 Overcoming a diet plateau! What if you've lost weight but your body fat remains the same?[1]
Are you confused because you worked hard on your diet and lost weight, but your body fat percentage remains the same? This could be due to a loss of muscle mass rather than body fat. In times like this, instead of blindly starving yourself, you must focus on a healthy diet centered on protein and combine cardio with strength training. Breaking out of a plateau in a healthy way while maintaining your basal metabolic rate is the shortcut to preventing the yo-yo effect.
말해뭐해26.06.24Views 42Likes 1 If I binge eat on the weekend, does my weekday diet become useless?[5]
I tend to stick to my diet and exercise consistently on weekdays, but I end up overeating on weekends due to frequent family gatherings and social engagements. I usually manage my weight by eating salads or regular meals in moderation, but since I eat chicken, pizza, and even dessert on weekends, I feel guilty and am worried that my weight is increasing immediately. Especially when I step on the scale on Monday mornings, I often find that I have gained about 1 to 2 kg, which makes me anxious that all the hard work I've put into dieting has gone to waste. So, I'm wondering if I should avoid weekend plans as much as possible. Are there any others like me who manage their diet well during the week but completely give up on the weekends? I am wondering if it is okay to binge eat on the weekend as long as I adjust my diet during the week, or if it is more helpful to eat systematically, like on a cheat day.
담율로26.06.24Views 49Likes 2 Eating healthy snacks[4]
I felt like snacking after dinner. We each ate a bag of nuts. Except for the two who don't like them, haha. They were nutty and delicious.
므찌당당26.06.23Views 48Likes 0 If I stop the Maunza diet, will I return to my original state?[6]
These days, many celebrities are using Mounda for weight loss, but the problem is that even if you lose weight, post-loss management seems to be the most important thing. If I stop taking the exercise, is it possible to return to my original state due to the yo-yo effect? I've been exercising lately, but it's tough because I'm not losing weight as easily as I used to. I want to lose weight more comfortably, so I'm looking into it, but the problem is I'm wondering if the yo-yo effect might be even more severe.
행복한일상26.06.23Views 50Likes 1 Is the intermittent fasting diet effective and helpful for everyone?[8]
Is the intermittent fasting method effective for everyone? While it is known that restricting meal times aids in weight loss, the effectiveness may vary depending on an individual's health condition and lifestyle patterns. What are the benefits and precautions regarding intermittent fasting?
꼬영이26.06.23Views 40Likes 1 Question) I think my hair has thinned out after dieting.[3]
I have lost weight over the past few months through diet control and exercise. I am satisfied with the weight loss, but I am worried because it seems like I am losing more hair than before. I see a lot of hair in the drain every time I wash my hair, and it bothers me because it feels like more hair is falling out when I comb it. In particular, my hair seems to have become thinner and lost overall volume compared to before, so I am worried that I might be lacking nutrients due to my diet. I feel even more anxious because I significantly reduced my food intake while losing weight and I don't think I was consuming enough protein. Has anyone else experienced sudden, significant hair loss after dieting like I did? I am curious whether your hair naturally recovered over time, or if you took supplements or received medical treatment. If anyone has regained their hair volume, please share your experiences or care tips.
담율로26.06.23Views 51Likes 1 Can I reduce late-night snacking while on a diet?[3]
I'm on a diet, but I eat late-night snacks. It seems like the appetite I suppressed during the day comes out in the evening. I'm worried because I eat it too often. Should we just eat fruit? Is there another good way?
김민정26.06.23Views 27Likes 1 Do you agree that home-cooked meals are a bigger variable than eating out when you're on a diet?[3]
I actually tend to control my eating when I eat out, but at home, I end up eating a bit more. Am I unconsciously conscious of others? I am curious if the environment affects the same food.
이하린26.06.23Views 48Likes 5 I'm on a diet, but the office break room is more dangerous than the refrigerator.[2]
I'm on a diet, but the office break room is more dangerous than the refrigerator. There are days when I reach for it even though I'm not hungry. So there are many times when I feel like work is harder than home.
블루베리26.06.23Views 36Likes 4 I'm on a diet, but days without plans are more dangerous.[1]
I find days when I'm alone harder than company dinners. If you don't have anything special to do when you get home I keep opening the refrigerator. So, it is actually harder to manage my weight on days when I stay at home.
기춘이26.06.23Views 36Likes 4 Please recommend a diet meal plan that includes carbohydrates for breakfast.[8]
Recently, I have been taking prescription medication in the morning due to an illness. I was told that it is only effective if taken with a meal, so I started eating breakfast, which I used to skip, and as a result, I have gained 5kg in the past six months. I think it is likely due to changes in my eating habits or biological rhythm. Because of my condition, I have to refrain from strenuous exercise and be careful not to get injured, so I have been very cautious in everything and have been quite inactive lately. I was told I have to take prescription medication for about six more months, and I'm worried about gaining more weight, so I'm thinking of controlling my diet. Could you please recommend a breakfast menu containing carbohydrates that will help with weight loss?
이혜진26.06.23Views 66Likes 1 Does simply changing the order of meals help when dieting?[3]
You hear a lot about how it's good to start with vegetables, right? I became curious if it actually works. Can the same food taste different just by changing the order in which it is eaten?
기춘이26.06.22Views 40Likes 4 I'm having this as a snack.[4]
I pack vitamin jelly as a snack. There are two flavors, and since there is jam inside, I like it because it is chewy and sweet.
므찌당당26.06.22Views 47Likes 0
![[Diet Snack] 🍐 Cantaloupe Smoothie (Feels like excitement)](https://media.nudge-community.com/436292)
![[Healthy Food] 🎁 Diet Snack 🍠](https://media.nudge-community.com/434892)
