Cashdoc unified search page
2,287 search results for 혈당 다이어트
Community 2,249 items
Does blood sugar diet really work?[6]
These days, the very popular blood sugar diet. It's also something I'm concerned about... haha Does blood sugar diet really work? In conclusion, blood sugar dieting is highly effective for weight loss and the prevention and alleviation of diabetes. The key to a blood sugar diet is maintaining a diet that does not cause a rapid increase in blood sugar. Excessive intake of high-glycemic foods such as sugar or carbohydrates can lead to a sudden rise in blood sugar, known as a 'blood sugar spike,' so it is important to consume carbohydrates with a low glycemic index (GI) to prevent this. Refined carbohydrates such as white rice, noodles, and bread with high glycemic index are quickly digested, causing a rapid increase in blood sugar levels and potentially triggering excessive insulin secretion. On the other hand, multigrain rice, bread made from whole grains, and whole wheat pasta are digested more slowly, gradually raising blood sugar levels and aiding in the efficient use of insulin. Additionally, foods with low glycemic index such as oats, burdock root, peas, broccoli, and spinach are also beneficial choices for blood sugar management and dieting. Changing the order of meals also plays an important role in preventing blood sugar spikes. By consuming fiber-rich vegetables first, followed by protein, and finally carbohydrates, you can control the rate of blood sugar increase. This method can prevent blood sugar spikes even when eating the same food and ultimately have a positive effect on weight loss. Additionally, limiting simple sugar intake is an important factor in a blood sugar diet. Foods high in simple sugars such as cola, ice cream, and snacks have low nutritional value and cause rapid increases in blood sugar, making it easy to store as body fat. These foods are major culprits that increase the risk of obesity and diabetes and should be thoroughly avoided. Regular eating habits are also an important part of a blood sugar diet. Eating at consistent times allows the body to consume energy regularly and prevents fat accumulation. Irregular eating habits cause the body to store fat in preparation for emergencies and can increase pancreatic fatigue. Therefore, it is important to maintain regular meal times and routines.
담율로24.12.26Views 145Likes 4 *(Blood Sugar) "Control Your Blood Sugar and Achieve Diet Benefits" Recommended for Breakfast![11]
The reason I started eating peanut butter is because "the protein content in the butter is high, so it keeps me full for a long time," and "I had a blood test during a health checkup and was told my blood sugar was high, so I eat it because it helps with blood sugar regulation." "It prevents blood sugar spikes when consuming carbohydrates after eating an apple with peanut butter," she said. While introducing various peanut butter products, Chae Jung-an spread peanut butter on an apple and topped it with olive oil and lemon juice. Unsweetened peanut butter is made solely from peanuts without sugar or other additives. Peanuts have a low glycemic index (GI) of 14. In other words, unsweetened peanut butter causes a relatively slow increase in blood sugar compared to regular peanut butter or other fruit jams, making it suitable for dieting. This is to prevent a rapid increase in blood sugar levels and reduce insulin resistance. Peanuts are rich in protein and fat. Unsweetened peanut butter is similar, providing a long-lasting sense of fullness. Moreover, about 75% of the fats in peanut butter are unsaturated fatty acids, which are less likely to accumulate in the body and are more likely to be lost through stool, helping with weight loss. Peanut butter pairs well with apples in terms of nutrition. Apples and peanut butter have different rich nutrients. ✔️Apples are rich in carbohydrates, vitamin C, and potassium. ✔️ Peanut butter is rich in protein, unsaturated fatty acids, niacin, vitamin E, and magnesium. Therefore, eating them together fills the nutritional gaps in the apple that peanut butter lacks, and conversely, the peanut butter compensates for the nutrients missing in the apple, balancing the nutrition. Source: Health Chosun I also eat peanut butter and apples together. I ate it again today for lunch. I'm glad you ate peanut butter. I feel full and satisfied, so I think I think less about snacks.
냥식집사24.12.05Views 146Likes 3 🌸 Do you know banana leaf? Control blood sugar and lose weight.[7]
This is a newly purchased diet supplement. Did you know that controlling blood sugar levels alone can be highly effective for weight loss? Banaba leaf components are frequently used in diet supplements and medications. This is because they help regulate blood sugar levels and assist in fat metabolism. The main components of banaba leaves, such as corosolic acid and other polyphenols, have the following effects related to weight management. ✨️Dietary effects of banaba leaf components** 1. Blood sugar control Banaba leaves stabilize blood sugar levels, improve insulin resistance, and suppress fat accumulation. - It can help prevent rapid blood sugar spikes and suppress appetite. 2. Promotion of fat breakdown Corosol Mountain inhibits the formation of fat cells and activates fat metabolism used for energy. 3. Appetite suppression - When blood sugar stabilizes, overeating can decrease and appetite may naturally diminish. 4. Suppression of weight gain Banaba leaf extract has shown an effect of suppressing weight gain in animal experiments and some human studies. Reasons why it is used in diet pills Banaba leaves are considered to have fewer side effects than chemical diet drugs because they are naturally derived ingredients. Dietary drugs, especially those used as supplements for appetite suppressants or blood sugar regulators. Precautions when taking 1. Risk of hypoglycemia Caution is needed because taking medications that lower blood sugar (e.g., diabetes medications) together may increase the risk of hypoglycemia. 2. Adherence to recommended dosage - Banana leaf extract products typically contain 10 to 30 mg of corosolic acid per day. Check the ingredient content and avoid excessive intake. 3. Varies according to an individual's constitution - Effects vary depending on the individual, so it is necessary to check if it suits your constitution after taking it. 🍭Additional tip The components of banaba leaves are more effective when combined with exercise and dietary control rather than taken alone. When choosing a diet pill, check whether the ingredient ratios and corosol content are trustworthy.
담율로24.11.22Views 183Likes 4 Blood sugar diet... a glass of Aesabi[5]
Enjoy a refreshing glass of Asahi on an empty stomach. These days, I think I drink about 1.5 liters lightly. I like sour things. It fits well. ◇Aesabi Aesabi is short for Apple Cider Vinegar, which refers to fermented apple vinegar. Fermented apple vinegar helps prevent diabetes by suppressing blood sugar spikes. In fact, a research team from Aspahan Medical College in Iran conducted a study with 110 diabetes patients, where some participants consumed about 200mL of water and 15mL of apple vinegar for three months. The results showed that their blood sugar and glycated hemoglobin levels (average blood sugar over the past 2-3 months) were lower than those who did not consume it. However, caution should be exercised when drinking apple cider vinegar straight. Its strong acidity can cause damage to the esophagus or stomach. Diluting about 15-30 mL in water or carbonated water and drinking it is appropriate. Also, do not brush your teeth immediately after consuming apple cider vinegar. Brushing with alkaline apple cider vinegar residue on the teeth can wear down the enamel that protects the dentin. It is recommended to wait at least 30 minutes after consuming apple cider vinegar before brushing your teeth.
하루=즐겁게+행복하게+웃으며✌24.10.09Views 126Likes 4 Will managing blood sugar on October 4th (Friday) help with dieting?[3]
The keywords that have gained attention along with blood sugar management are diet, self-care, and dieting. Blood sugar management is very important not only for preventing diabetes but also for dieting. 'Wigobi' and 'Saxenda' were developed as treatments for diabetes but became obesity treatments, and the method of blood sugar management is almost identical to obesity treatment. The food ingested is converted into glucose through metabolism and then transported into the bloodstream. So, when you eat, the concentration of glucose in the blood, that is, blood sugar level, rises. Glucose is transported into cells by insulin and used as an energy source. Excess glucose that is not used for energy is stored in the liver and muscles. If there is still more glucose remaining, it is stored in adipose tissue in the form of triglycerides. Ultimately, weight gain can be closely related to blood sugar levels. As expected!! I should also avoid eating too much and refrain from foods that cause a rapid increase in blood sugar. Source: Ilsan Cha Hospital Endocrinology Department
냥식집사24.10.04Views 90Likes 2 Did you watch JTBC today? They say it's a blood sugar diet.[8]
I drank a whole bottle. I'm drinking my second glass. This morning on the JTBC program, Aesabi They say it's a diet that helps control blood sugar. It also has the effect of opening blocked blood vessels. Now that I think about it, I realize you're drinking well.. Rather than drinking it strongly, Drink about three glasses a day, which amounts to 1.5 liters.
하루=즐겁게+행복하게+웃으며✌24.10.01Views 21Likes 5 Diet Diary 9.20 Preventing Hypoglycemia Before Exercise[2]
I only ate three, so I ran out of energy. Increased back to five again
굿맨24.09.20Views 18Likes 0 (Blood sugar diet food) Is it a loss if you eat this without knowing?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi Asabi is an abbreviation for apple cider vinegar, which refers to fermented apple cider vinegar. Apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran had 110 diabetic patients consume about 200 mL of water and 15 mL of apple cider vinegar for 3 months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past 2-3 months) were lower than those who did not consume the water. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular, stemming from a movement to lose weight by controlling blood sugar levels. Peanut butter's high protein and fat content keeps you feeling full longer and keeps blood sugar levels from rising. Its slow and gentle rise in blood sugar helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people also eat oatmeal to manage their blood sugar levels. Oatmeal was even named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those who experience gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Also, oatmeal types are divided into steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Since quick oatmeal has a relatively high GI index, if you are dieting, choose steel-cut oatmeal products, but avoid products with added sugar. =============== The pictures above are what I'm eating these days. Asabi, peanut butter, oatmeal (Grerolla) As I was eating, I realized that some of them were helpful for blood sugar levels. Too much is not good~~ Asabi: I like vinegar, so I think it suits me well. Peanut Butter: Goes great with apples Oatmeal: It tastes great with granola and Greek yogurt.
하루=즐겁게+행복하게+웃으며✌24.09.14Views 119Likes 2 Storing bread here and eating it... helps control blood sugar levels and even aids in dieting.[8]
How do you store bread? There is an article like this. I don't know about this, but I'm worried it might spoil if left at room temperature for a long time during the summer. I have stored it in the refrigerator, taken it out, and put it in the toaster to eat before. The taste was just the same. It is said that storing in the refrigerator, rather than freezing, is effective for blood sugar control and dieting. It would be good to store it in the refrigerator and then enjoy it. A video of a British surgeon recommending storing bread in the refrigerator before eating to better control blood sugar levels has become popular. According to the U.S. media outlet New York Post three days ago, a TikTok video by Dr. Karan Raji, a surgeon affiliated with the National Health Service (NHS) in the UK, is recording unprecedented viewership. In this video, Dr. Raji states, "If you cut bread into pieces, store it in the refrigerator, and then toast it, the glycemic index almost doubles lower," and "This changes the composition of the bread and also affects the body's response." He further explains, "The reason the glycemic index of bread decreases is because resistant starch beneficial for gut health forms during refrigeration." The video has surpassed 812,000 views. The Glycemic Index (GI) is a measure of how much a food raises blood sugar levels after consumption. As Dr. Karan Raji mentioned, storing bread in the refrigerator for a long time changes the structure of the starch in the bread. The starch in bread is a mixture of amylose and amylopectin, which are glucose particles. When heated, these particles swell, causing the amylose, which is intertwined with amylopectin, to escape from the particles. If the bread is stored in a refrigerator at 0-5°C, the cooled amylose molecules harden and the starch structure is reformed as the heat dissipates. When the bread cools and hardens, the amylose that has come out of the structure solidifies, forming a single crystalline structure, making it difficult for digestive enzymes to work properly. Starch that is difficult to digest and absorb, and only becomes food for gut microbiota after reaching the intestines, is called 'resistant starch.' Resistant starch is not broken down or absorbed into glucose, so it does not cause a rapid increase in blood sugar levels when consumed. It also results in less weight gain. Our bodies use glucose as an energy source and store the excess as fat, but resistant starch is not broken down into glucose, so it does not accumulate as fat. The caloric content is 2 kcal per gram, roughly half the amount of starch with the structure of amylose and amylopectin. Additionally, it stays longer in the large intestine, providing a prolonged feeling of fullness. Resistant starch is also beneficial for gut health. It serves as food for gut microbiota, promotes the growth of beneficial bacteria, and helps suppress harmful bacteria. Reheating bread that has already been cooled does not revert the changed starch structure back to its original form. If you want to make the starch in bread resistant starch, but don't want to eat cold bread, you can reheat the stored bread. However, freezing the bread is ineffective. Freezing does not cause a change in the starch structure. For reference, cooling freshly baked bread in the refrigerator results in better conversion to resistant starch than letting it cool at room temperature. <Source: Health Chosun>
♡24.09.02Views 217Likes 3 Reasons why you shouldn't avoid carbohydrates for diabetes blood sugar management and dieting[2]
You should not completely cut out carbohydrates. It's good to eat well with healthy carbohydrates. Source - Kim So-hyung Channel H
비니비니24.08.22Views 85Likes 1 Control your blood sugar to lose weight? Learn about the trendy diet method these days.[3]
I am also doing a meal order diet. Good for blood sugar health and definitely effective for dieting It seems. ◆Meal order diet Excessive intake of sugar or carbohydrates can cause a rapid increase in blood sugar levels, known as a blood sugar spike. When a blood sugar spike occurs, insulin is oversecreted, and during this time, fat is not burned, making it difficult to lose weight. To control this, a diet method that changes the order of meals has become popular. By consuming fiber, then protein, and finally carbohydrates in that order, this method encourages a slow rise in blood sugar levels. Professor Eun-jung Lee of the Department of Endocrinology at Kangbuk Samsung Hospital explains, "Eating foods rich in dietary fiber and protein first, which slow down blood sugar increase, can reduce insulin resistance and prevent blood sugar spikes," adding, "This method can be helpful not only for diabetes but also for weight loss." ◆CGM Diet These days, there are many cases of using continuous glucose monitors (CGM) for dieting. By continuously monitoring their blood sugar levels, people regulate their weight. Continuous glucose monitors are originally devices used for the treatment of diabetes patients. When a sensor-equipped device is attached to the arm and activated, blood sugar changes can be checked in real-time via a smartphone. Although not diabetic patients, people have become interested in managing their weight by identifying foods that cause significant blood sugar spikes and those that do not, which can aid in dieting. Professor Park Cheol-Young of the Department of Endocrinology at Kangbuk Samsung Hospital (Chairman of the Korean Society for Obesity) stated, "Recently, the Korean Society for Obesity announced that using continuous glucose monitors for obesity management lacks medical evidence and causes the general public to overlook the importance of scientifically proven sustainable weight management methods," and advised, "CGM is not essential for obesity management, and it is better to find other diet methods that suit oneself." ◆Aesa-bi and Peanut Butter Diet Recently, among young people, a diet method using apple cider vinegar (ACV) or peanut butter has become popular. Apples naturally ferment to produce a substance called acetic acid. It is known that acetic acid helps prevent blood sugar spikes by inhibiting digestive enzymes that convert carbohydrates into sugars. Professor Kang Jae-heon of the Department of Family Medicine at Kangbuk Samsung Hospital advised, "The acids in vinegar may help regulate blood sugar or cholesterol levels to some extent, but because vinegar contains acids, it can cause gastrointestinal discomfort, so caution should be taken when consuming it on an empty stomach or drinking it undiluted." Peanut butter is a high-calorie food, but it contains a lot of protein and fat, which can help you feel full for a longer time and potentially limit carbohydrate intake. The unsaturated fats in peanuts are known to help minimize blood sugar spikes. Professor Kang said, "A small amount of peanut butter can be helpful, but because it is high in calories and contains a lot of saturated fat, you should be careful not to overconsume," and "Choose products with minimal additives such as sugar, salt, and preservatives." Source: JoongAng Ilbo Health Media
박효정24.08.21Views 71Likes 1 Are you at a loss if you eat these popular blood sugar diet foods without knowing about them?[2]
Are you at a loss if you don't know about the popular blood sugar diet food? Reporter Lee Ara's story Are you at a loss if you don't know about the popular blood sugar diet food? © Provided by: Health Chosun The popularity of low-glycemic diets continues to grow. This method aims to control blood sugar levels and achieve weight loss. Commonly consumed foods include asabi, peanut butter, and oatmeal. However, there are some precautions to keep in mind when consuming these foods. ◇Asabi "Asabi" is short for apple cider vinegar, which refers to fermented apple cider vinegar. Fermented apple cider vinegar helps prevent diabetes by suppressing blood sugar levels. In fact, a research team at Asfahan University of Medical Sciences in Iran conducted a study on 110 diabetic patients. Some participants consumed approximately 200 mL of water and 15 mL of apple cider vinegar for three months. Their blood sugar and glycated hemoglobin levels (average blood sugar levels over the past two to three months) were lower than those who did not drink the vinegar. However, caution is advised when drinking apple cider vinegar in its pure form. The strong acidity can damage the esophagus and stomach. For a more appropriate solution, dilute 15-30 mL with water or carbonated water. Also, avoid brushing your teeth immediately after consuming apple cider vinegar. Brushing with the alkaline apple cider vinegar on your teeth can wear away the enamel that protects the dentin. It's best to wait at least 30 minutes after consuming apple cider vinegar before brushing. ◇Peanut butter The peanut butter diet is also popular. It originated from the movement to lose weight by controlling blood sugar levels. The key to peanut butter's effectiveness lies in its high protein and fat content, which keeps you feeling full longer and reduces blood sugar spikes. By slowly and gradually raising blood sugar levels, it helps reduce insulin resistance and prevents overeating. However, peanut butter is a high-calorie food, so you should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids. However, peanut butter contains a lot of saturated fat, which is added during the coagulation process of peanut oil. Furthermore, some peanut butters contain significant amounts of salt, sugar, and other additives. Therefore, when following a peanut butter diet, it's best to choose products with a high peanut content and low salt, sugar, and other additives. ◇Oatmeal Many people eat oatmeal to manage their blood sugar levels. Oatmeal was named one of the "Top 10 Health Foods" by the New York Times. It's packed with protein, essential amino acids, and trace nutrients like calcium, potassium, iron, magnesium, phosphorus, and iron. It's also high in dietary fiber, so even a small amount keeps you feeling full for a long time. However, you shouldn't eat oatmeal indiscriminately. Those prone to gas or irritable bowel syndrome should avoid oatmeal. Excessive consumption of oatmeal can cause abdominal bloating as the fiber breaks down, leading to digestive problems like diarrhea and discomfort. Oatmeal comes in three varieties: steel-cut oatmeal, rolled oatmeal, and quick oatmeal. Quick oatmeal has a relatively high GI, so if you're dieting, choose steel-cut oatmeal and avoid products with added sugar.
하루=즐겁게+행복하게+웃으며✌24.08.10Views 80Likes 1 I thought "Blood Sugar Diet" was just a hot trend... The surprising twist of this food [After work kitchen - peanut butter][5]
Recently, peanut butter has been emerging as a popular breakfast diet option for the 2030 generation. A diet video of eating peanut butter and apples together on YouTube has garnered over one million views. According to Market Kurly, peanut butter sales in the last second quarter (April to June) increased approximately fivefold compared to the same period last year. The variety of products has also increased significantly. In response to the diverse demands of consumers, the number of peanut butter products has increased by 2.5 times. The reason high-calorie peanut butter helps with dieting is because it has blood sugar regulation functions. Peanut butter contains a high amount of unsaturated fatty acids. This unsaturated fatty acid helps suppress the rapid rise in blood sugar levels and aids in maintaining a feeling of fullness. In fact, the uses of peanut butter are endless. Peanut butter was also used as a food in the United States in 2020 for the 'COVID-19 loss of smell test.' In 2020, Yale University clinical psychologist Dana Small devised an olfactory test (Sniff Test) to identify asymptomatic carriers, and the key to this test was peanut butter. He had healthcare workers smell peanut butter. Surprisingly, everyone who reported severe loss of smell later tested positive. Through his research, he explained the significance of the experiment by stating, "Those who find testing difficult can easily perform a COVID-19 test using peanut butter." He explained that the reason for choosing peanut butter for the smell test was because "peanut butter has the most familiar smell to Americans." Actually, Dr. Small was not the only one who used peanut butter in the research. In 2013, a research team from Florida State University College of Medicine in the United States discovered that patients with Alzheimer's disease are unable to detect the distinctive smell of peanut butter from the early stages of the disease. This finding was published in the Journal of Neuroscience. Subsequently, the 'Peanut Butter Test' has been used to screen for suspected dementia patients based on their ability to detect the smell. After work this time, in the kitchen, we will tell the history of the versatile crop peanut and peanut butter, which started from the food of black slaves, and was used in patient meals, combat rations, diet foods, and even medical testing. We are revealing the summer seasonal menu 'Tantanmen' made with peanut butter. Peanuts, the main ingredient of peanut butter, are a crop inseparable from the African slave trade. Originally, peanuts are native to Brazil and Argentina. Around 1500 BC, the Incas of Peru also ate peanuts, and it is said that they used peanuts as offerings and buried them with mummies to honor spirits. Peanuts, which were once considered sacred food, fell into the category of 'slaves' food' as the Age of Exploration led by Columbus began. Portuguese merchants brought South American peanuts to Europe and Africa. They also engaged in the slave trade by capturing African black people through slave hunting and selling them. During voyages that lasted 4 to 6 months, slave traders fed peanuts along with corn to the Black people. Peanuts, which grew well in West Africa, were inexpensive yet high in calories, making them perfect for satisfying the hunger of slaves. Peanuts, which had been transmitted from South America to Africa, reached North America again in the 18th century along with Black slaves. At that time, the southern United States imported Black slaves from Africa to compensate for the labor shortage caused by the development of agriculture. At this time, easy-to-grow peanuts also arrived. Because of this background, peanuts in the United States were treated as "food eaten by slaves." The English word "goober," meaning "peanut or silly person," is derived from the Congolese word "nguba," which means peanut. In the 700s, peanuts began to be used as pig feed, and around the 1800s, they were cultivated extensively in South Carolina, USA. Peanuts could be used as oil, food, and cocoa substitutes, but they were not widely cultivated across the United States until 1900. Peanuts became popular among middle-class white Americans around 1860, coinciding with the outbreak of the Civil War. The Confederate army used peanuts as combat rations. In particular, it is said that the southern troops burned peanuts and drank them as a substitute for coffee. Peanuts, which once fed slaves in the United States, made a significant mark in the food industry again in the late 19th century with peanut butter. This time, it was made for patients who are not slaves. Dr. Strauß, a surgeon who opened a hospital in St. Louis, created a high-calorie nutritional supplement for patients with weak teeth due to aging. He ground peanuts into a paste, which was the very beginning of peanut butter. Dr. Ian Straugh patents a machine for making peanut butter. Another anecdote features Dr. Kellogg, who is now famous for his cereal brand. In 1897, Dr. John Harvey Kellogg, who operated a sanatorium in Michigan, USA, developed peanut butter for the patients at the sanatorium. Dr. Kellogg, a strict vegetarian, devised a high-calorie food that patients could eat instead of meat, and that was peanut butter. Peanut butter food sold on eBay Cost-effective peanut butter is also adopted as military rations by the U.S. Army. A 1.5-ounce can of cream peanut butter was distributed as rations to soldiers who participated in two world wars, the Korean War, and the Vietnam War. Most cans were issued as B-ration (non-frozen combat ration) kits along with crackers and desserts. The 모습 of opening peanut butter combat rations made 50 years ago. The 모습 of opening peanut butter combat rations made 50 years ago. The menu with jam and peanut butter on bread was the soldiers' favorite. And after the war, soldiers who returned to their hometowns are said to have enjoyed peanut butter jam toast with their children, who are now part of the baby boomer generation. Peanut butter has thus become a soul food for Americans. Americans consume an average of 6 pounds (2.72 kg) of peanut butter per year. Peanut butter is delicious when spread on bread, but if used as a cooking sauce, it can create a unique dish. Peanuts are used in Taiwanese Tantanmen. Tantanmen is a dish where peanuts, chili powder, garlic, and other ingredients are stir-fried in peanut oil, then poured over noodles, topped with pork and green onions, and mixed before eating. I introduce a simple recipe that can be made without using fire in hot weather with peanut butter. ▶Ingredients: 2 tablespoons peanut butter, 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 teaspoon red pepper powder, 1 teaspoon minced garlic, a handful of chopped green onions, soy milk noodles, 1 tablespoon allulose 1. Put peanut butter, soy sauce, vinegar, minced garlic, chopped green onions, and other seasonings into a bowl and mix well. Add a small amount of water to thicken the sauce. You can also add a little oyster sauce according to your preference. 3. Rinse the tofu skin with water and pour the sauce over it. According to your preference, garnish with stir-fried seasoned pork and perilla leaves or cucumber. Tantanmen made with soy milk noodles is so simple that it takes less than five minutes to prepare. There's no need to boil the noodles separately, making it perfect for cooking during hot summer days. Additionally, it is low in carbohydrates and rich in protein and dietary fiber, making it an excellent choice for a diet-friendly meal.
저녁노을24.08.03Views 152Likes 1 If you're on a blood sugar diet, eat 'this fruit' before meals.[2]
Green kiwi rich in dietary fiber, a helper for blood sugar and weight loss If you are interested in a blood sugar diet that recommends fiber intake before meals, green kiwi with abundant dietary fiber and a low glycemic index is the perfect choice. Green kiwi contains 2.3g of rich dietary fiber per 100g, which can help regulate blood sugar levels. In particular, the appropriate balance of soluble and insoluble dietary fiber makes it effective for blood sugar management and digestive health. The soluble dietary fiber inside green kiwifruit absorbs water in the intestines and expands nearly four times. This expanded dietary fiber wraps around other foods in the stomach, gradually slowing digestion and absorption. As a result, it prevents rapid spikes in blood sugar, delays sugar absorption, and reduces insulin secretion, thereby helping to prevent blood sugar spikes. The Glycemic Index (GI) is a score that measures the rate of blood sugar increase after consuming 100g of food. The GI of green kiwi is 51, which is lower than the threshold of 55 for low-glycemic foods. Preventing constipation is also good for overall intestinal health. The insoluble dietary fiber in green kiwi helps stool pass through the colon quickly. Green kiwi is a 'low FODMAP food' certified by Monash University in Australia, allowing even those with digestive sensitivities to consume it safely. Polyphenols, a rich plant-based nutrient found in green kiwifruit, act as prebiotics, helping the growth of beneficial gut bacteria and contributing to overall gut health. During the summer heat when appetite wanes, the refreshing taste of green kiwifruit also helps stimulate the appetite. Effective for nutrient supplementation Kiwi, with its sweet taste and excellent nutritional value, is a great summer health snack. The golden flesh and sweet flavor of Zespri SunGold Kiwi are popular choices for healthy summer snacks. Sun Gold Kiwi contains a rich amount of 152mg of vitamin C per 100g, making it easy for adults of both genders to meet the daily recommended intake (100mg) by consuming just one piece a day. It helps to boost physical vitality decreased by the heat. It contains over 20 types of nutrients, including minerals, dietary fiber, potassium, and folate, making it effective for replenishing electrolytes and nutrients lost through sweating. Sun Gold Kiwi may seem to have a high glycemic index (GI) due to its sweet taste, but in reality, it has a low score of 48, so even diabetics can enjoy it safely. The vitamin C inside Sun Gold Kiwis also helps alleviate stress and improve mood. According to a study conducted by the University of Otago in New Zealand, patients with mood disorders such as depression who consistently ate two gold kiwis a day for four weeks experienced a 38% reduction in fatigue and a 34% decrease in depression, with emotional vitality increasing by 31%. Consuming kiwi before meals can reduce blood sugar spikes, and its rich potassium helps maintain blood pressure. Starting a small habit of eating one kiwi a day can be very helpful for health management during the summer.
박효정24.07.25Views 134Likes 0 7/24(Wed) Are you on a blood sugar diet? Eat 'this fruit' before meals~~!![5]
Source: JoongAng Ilbo
냥식집사24.07.24Views 80Likes 1 The trending blood sugar diet food these days, do you lose out if you eat it without knowing?[1]
I also thought about trying Aesabi because of my blood sugar, and maybe having oatmeal as a breakfast substitute. I think I should start by carefully looking for any precautions or points to watch out for... Always dilute Aesabi with water before taking, and brush your teeth 30 minutes later!! Oatmeal, peanut butter without added sugar, I need to check the additives before eating... ---------------------------------------- Recently, apple cider vinegar, peanut butter, and oatmeal are gaining popularity as diet foods./Photo=Clipart Korea Recently, the popularity of blood sugar diet has been steadily continuing. It is a method of controlling blood sugar to lose weight. The most commonly sought-after foods for this are apples, peanut butter, and oatmeal. However, there are also precautions to be aware of when consuming these foods. Aesabi Aesabi is short for Apple Cider Vinegar, referring to fermented apple vinegar. Apple fermented vinegar helps prevent diabetes by suppressing blood sugar spikes. In fact, a research team from Asfahan Medical College in Iran conducted a study with 110 diabetes patients, where some participants consumed about 200mL of water and 15mL of apple vinegar for three months. The results showed that their blood sugar and glycated hemoglobin levels (average blood sugar over the past 2-3 months) were lower than those who did not consume it. However, caution should be exercised when drinking apple cider vinegar straight. Its strong acidity can cause damage to the esophagus or stomach. Diluting about 15-30 mL in water or carbonated water and drinking it is appropriate. Also, do not brush your teeth immediately after consuming apple cider vinegar. Brushing with alkaline apple cider vinegar residue on the teeth can wear down the enamel that protects the dentin. It is recommended to wait at least 30 minutes after consuming apple cider vinegar before brushing your teeth. Peanut butter Peanut butter diet is also popular. It started from the movement to lose weight through blood sugar control. The key point of peanut butter is that it contains a lot of protein and fat, which helps maintain satiety for a longer time and raises blood sugar less. It gradually and slowly raises blood sugar, helping to reduce insulin resistance and prevent additional food intake. However, since peanut butter is a high-calorie food, it should not exceed the recommended daily intake. Peanuts themselves have a low glycemic index of 14 and are rich in protein and unsaturated fatty acids, but during the process of solidifying peanut oil into peanut butter, a lot of saturated fat is added. Furthermore, some peanut butters contain large amounts of salt, sugar, and other additives. Therefore, when dieting with peanut butter, it is advisable to choose products with a high peanut content and low levels of salt, sugar, and other additives. Oatmeal Many people include oatmeal in their diet to manage blood sugar levels. Oatmeal was listed among the 'Top 10 Healthy Foods' by The New York Times. It contains not only protein and essential amino acids but also trace nutrients such as calcium, potassium, iron, magnesium, phosphorus, and other minerals. Its high dietary fiber content also helps keep you feeling full for a long time with just a small amount. However, you should not eat oatmeal recklessly. People who easily experience gas or have irritable bowel syndrome should avoid consuming oatmeal. Excessive intake of oatmeal can break down fiber, causing bloating and leading to digestive issues such as diarrhea and discomfort. Additionally, there are different types of oatmeal, including steel-cut oats, rolled oats, and quino oats. Since quick oats have a relatively higher GI index, those on a diet should choose steel-cut oatmeal products and avoid those with added sugars. Reporter Iara lar@chosun.com
인프리24.07.13Views 78Likes 0 
If you're managing blood sugar with a diet, replace glass noodles with angel hair noodles 🥔 Sumi potato 🐓 Andong jjimdak with angel hair noodles instead of glass noodles[8]
If you're managing blood sugar with a diet, replace glass noodles with angel hair noodles 🥔 Sumi potato 🐓 Andong jjimdak with angel hair noodles instead of glass noodles I prepared Andong jjimdak on this rainy morning. As a lifelong dieter, I start by boiling the chicken for spicy chicken stew, removing the skin and fat. In the morning, I prepared by peeling sweet potatoes with filler, chopping carrots and onions, and tidying up the kitchen. In the evening, I just boil it to make fresh rice and give the children their meals. Completed 🥔 Sumi Potatoes Andong Jjimdak 🐓  Glass noodles seem to be a basic ingredient in Andong jjimdak. The glass noodles that were sticking when bringing this spicy chicken stew. This is angel hair pasta with a slightly chewy texture on the left and right sides. Even when I eat black bean paste, I use angel hair noodles with plenty of vegetables in the black bean paste.  360 kcal per 100g of noodles Angelica root 6 kcal per 100g There is a very large difference in calories. I keep the radish and use angel hair noodles. While noodles tend to swell, burst, and break over time, angel hair is made from kelp extract, so it maintains its shape, making the dish very neat and tidy.   Check! Regardless of calories, the glycemic index is very high. The fact that the blood sugar index is extremely high is a major obstacle. Compared to wheat flour noodles, dangmyeon is a dry noodle made by extracting starch from ingredients such as potatoes, sweet potatoes, and corn, with almost no moisture. Therefore, since it is almost pure refined carbohydrate with almost no protein or dietary fiber, the GI value is nearly 100, raising blood sugar levels rapidly in a short period of time. Therefore, it is naturally forbidden for diabetic patients, and the sweet taste is not something they get tired of like candy, nor do they eat a fixed amount like ramen; instead, they consume it as an accompaniment (sari) in dishes like steamed or boiled foods, making it easy to unknowingly eat a large amount. If you are in the process of losing weight, you should avoid more than just sugar, let alone diet ingredients.    https://namu.wiki/w/%EB%8B%B9%EB%A9%B4 If you work out hard and follow a poor diet, you will not achieve any weight loss at all. If you're managing your blood sugar with a diet, I recommend angel hair noodles instead of glass noodles.🍽️
JN24.07.08Views 218Likes 3 Blood sugar diet, is it really effective? [Q&A][3]
Recently, blood sugar diet, also known as 'GluDiet,' has been gaining attention. To get straight to the point, the blood sugar diet is highly effective for weight loss and the prevention and alleviation of diabetes. This is because it helps prevent the phenomenon of rapid blood sugar spikes after meals and can improve insulin resistance. What other precautions should diabetes patients be aware of during the summer? Let's find out through a Q&A with Dr. Jin-taek Kim, a professor of endocrinology at Nowon Eulji Medical Center. Q. What should I be careful about during a blood sugar diet? Watermelon, melon, peach, and grape, which are seasonal summer fruits, are important foods for replenishing minerals and vitamins. However, consuming too much can raise blood sugar levels. In particular, among summer seasonal fruits, watermelon has the highest glycemic index. Eating fruits with a high glycemic index can cause blood sugar spikes, so special caution is necessary. It is better to substitute with fruits such as apples, pears, and plums, which have relatively lower glycemic indices compared to watermelons. Additionally, it is recommended to set a predetermined amount and eat 1 to 2 slices of various fruits. Fruits with low glycemic indices cause blood sugar to rise slowly and provide a longer-lasting sense of fullness. Q. Is it better to exercise more? For diabetic patients, exercise is essential for proper weight management. However, during the summer, the hottest times of the day should be avoided. Especially, exercising when blood sugar levels are high can be detrimental. This is because the risk of heat-related illnesses increases, and sweating can lead to dehydration. If you need regular exercise, do it in a place equipped with air conditioning. If it's difficult to go to gyms or swimming pools due to the COVID-19 pandemic, walking in public places such as large supermarkets, department stores, or bookstores is recommended. However, about 30 to 60 minutes is appropriate, and you should be careful not to injure your feet during exercise. Q. Should diabetic patients be cautious with beverages? You should not resolve thirst caused by the heat with carbonated drinks or sweet beverages like juice. While increasing blood sugar levels due to beverage intake is problematic, the higher the blood sugar, the more urine is produced, creating a vicious cycle that worsens thirst. When you feel thirsty, it is better to drink cool water or tea. However, during prolonged exercise, it is advisable to prepare sports drinks containing less than 5-10% sugar that can quickly restore dehydration or hypoglycemia. Dehydration in diabetic patients can also cause problems with kidney or heart function. Q. If you have no appetite, is it okay to skip meals? When the weather gets hotter, our bodies release heat through sweating to prevent our body temperature from rising too much, and our appetite also decreases. For diabetic patients who cannot always eat as much as they want and have to endure, a reduced appetite can somewhat help with blood sugar control. However, if the severity is so extreme that it causes skipping meals, caution should be taken for hypoglycemia. Especially for diabetic patients on medication, regular meals at scheduled times are important. When you have no appetite, I recommend trying seasonal dishes such as cold soybean noodle soup or cold salads for a different dining experience. Q. Is foot care more difficult during the summer? Feet are always a special area of care for diabetic patients. This is because the most common complication of diabetes first appears in the feet, and if not properly managed, it can lead to the need for amputation. Especially, diabetic patients have impaired nerve sensation and blood circulation, making them less sensitive to temperature changes and pain. During the summer, when wearing sandals and exposing their feet, even small cuts can go unnoticed, often leading to severe infections. Therefore, it is recommended to check your feet daily during the summer. Use a mirror to carefully examine hard-to-see areas such as the soles, toes, and heels, and observe if the skin is red, swollen, or feels warm. If you sweat excessively, applying powder can also be helpful.
박효정24.06.22Views 91Likes 1 Son Tae-young's diet plan... Eat this grain that balances taste, texture, and blood sugar[7]
Excessive intake of carbohydrates and sugars is so harmful that it can be considered a direct path to chronic diseases such as obesity and diabetes. As the movement to reduce sugar intake or find 'good carbohydrates' has been spreading for several years, it appears that a 'low-sugar rice meal' culture has also taken hold in Korea's entertainment industry. One example of this is actress Son Tae-young. Ms. Son revealed her own diet recipe using low-sugar rice back in March. He posted a video titled "Son Tae-young's Weight Gain-Free Diet Solo Meal Recipe (Definitely Try It)" on his YouTube channel "Mrs. New Jersey Son Tae-young." Mr. Son said, "Koreans must eat rice," and "I tried mixing green onions with rice, and I felt full, so I ate fewer snacks." In this video, he showcased pickled onions, grilled salmon salad, and rice cooked with green onions. In particular, Son Tae-young revealed rice mixed with green onions and white rice in a 3:7 ratio to consume healthy carbohydrates. What are the health benefits of green onions used in the rice? <파로> The term collectively refers to three types of wheat, with European countries mainly referring to emmer wheat. Farro is the earliest ancient grain, cultivated since around 12,000 years ago. Compared to modern grains that have been selectively bred to increase yield, ancient grains contain a more diverse and abundant range of nutrients. Additionally, farro from the Tuscany region of Italy is cultivated under strict guidelines from the Italian Ministry of Agriculture, Food and Forestry, to the extent that the use of chemical fertilizers is prohibited. As it grows in high-altitude, harsh environments, the quality of the grain is also excellent, and it has been selected by South Korea's Rural Development Administration as one of the 'Ten Ancient Crops to Watch.' Paro is a grain that is beneficial for people with diabetes to consume. Paro has a low sugar content, making it a 'low-sugar' food that suppresses rapid blood sugar spikes. According to data from the Italian Ministry of Agriculture, Food and Forestry, 100g of paro contains 2.4g of sugar. This is one-third of the sugar content in kamut (7.84g per 100g), which is well known as a low-sugar grain, and is lower than quinoa (5.3g) or peas (4g). There is also a study from the Nestlé Research Center in Switzerland showing that the post-meal blood sugar levels in the group that ate paro remained more stable compared to the group that ate corn starch. Paro contains a high amount of resistant starch and dietary fiber that aid in weight loss. Of 100g of Paro, 21.2g is resistant starch, which is more than white rice (0.64g) and brown rice (2.63g). Conversely, it contains less phytic acid, which interferes with nutrient absorption. Grains with low phytic acid help maintain a feeling of fullness for a longer period. Additionally, it is rich in antioxidants such as arabinoxylan, carotenoids, lutein, zeaxanthin, polyphenols, selenium, ferulic acid, vitamins, and minerals, which help reduce blood sugar and cholesterol levels. In particular, ferulic acid inhibits melanin production and protects collagen and elastin, helping to prevent skin aging that can occur during dieting. When cooking rice, it is good to mix green onion and rice in a ratio of 3 to 7. It has a softer texture than brown rice and is chewy like corn, making it suitable for cooking rice. Son Tae-young said, "Green onion is chewy and nutty, making my mouth water." Depending on personal preference, it is also okay to increase the ratio of green onion to 5 to 7. In addition, it can be used in various dishes such as nurungji (scorched rice), salads, porridge, soups, and risotto.
박효정24.06.19Views 103Likes 4 
I eat oatmeal (Farmer's Pantry Quick Oats) for breakfast to manage my blood sugar and diet...^^[4]
I eat oatmeal for breakfast to manage my blood sugar and for dieting...^^ Oatmeal is a product made by grinding oats into a powder for easy consumption... haha Oats contain more protein, essential amino acids, and soluble dietary fiber compared to other grains. So, it is one of the superfoods widely known for dieting and health supplements...^^ Oats have many various benefits and effects, but Among them, it has the effect of lowering blood sugar levels...^^ Oats are rich in a soluble fiber called beta-glucan. This beta-glucan helps improve insulin sensitivity and lower blood sugar levels...^^ In addition, oats help improve hyperlipidemia, have anticancer effects, alleviate constipation, treat insomnia, and prevent inflammation. And it's a really superfood that helps with bone and skin beauty... hehe However, even such good oats can have side effects and may cause allergic reactions. Since oats are high-carbohydrate foods, consuming them in large quantities can lead to You should eat an appropriate amount because weight and blood sugar levels may actually increase...^^ By the way, the oatmeal product I have been eating recently is Farmer's Pantry Quick Oatmeal... haha
바다사랑태양24.05.27Views 217Likes 3 Losing weight with peanut butter? Fact check on the trending 'Blood Sugar Diet' these days[3]
The content is too long, so I will only summarize. ❤️Eat one or two spoons of peanut butter a day, about 10-15g ❤️
굿맨24.05.27Views 102Likes 0 [Concern - Blood Sugar Management. Diet Food] I'm curious about the difference between roasted peanuts and peanut butter.[4]
Hello. These days, peanut butter seems to be very popular because it is said to be good for preventing blood sugar spikes. It is peanut butter made by grinding 100% peanuts without any added ingredients. So I also tried purchasing it. As I ate it, I suddenly wondered, do I really have to eat ground peanut butter? I wondered if just eating roasted peanuts is ineffective. So I looked it up on the internet here and there, but no one clearly explained the difference. The information I found is that chewing nuts (peanuts) crunchy does not lead to a high fat absorption rate, which I also found on YouTube. So even if you eat a lot of nuts, you won't gain a lot of calories because they don't supply that much energy to your body, so you won't gain much weight. So I was wondering if peanut butter, being well ground, has better absorption and leads to higher calorie intake. In that case, wouldn't eating plain peanuts be better for dieting than peanut butter? If anyone knows, please give a clear answer~~ Please let me know plainly.
cogo09224.05.16Views 617Likes 1 I searched out of curiosity about blood sugar diet~[4]
I captured the parts I am curious about. This blogger organized it the most neatly. I recommend finding the link. 1. Blood sugar spike criteria - Symptoms of rapid fluctuations in blood sugar levels after meals According to the standard for normal blood sugar levels, a blood sugar spike is when the post-meal blood sugar level increases by 30 mg/dL to 50 mg/dL or more. 2. Effective methods to prevent blood sugar spikes Eat slowly and thoroughly for at least 20 minutes. Eat enough protein well - Light walk 15 minutes after meals Eating rice in the order of the rice grain roasting process - Apple cider vinegar also helps. Hmm... I was doing a blood sugar diet🤔 After learning the concept of blood sugar spikes I finally understood why I was always sleepy after eating since my school days. I should exercise harder from now on☺️ Source https://m.blog.naver.com/envy5027/223413705329
더달달24.05.12Views 79Likes 2 [Tip] Take Aesabi to help with indigestion, blood sugar management, and dieting.[9]
What is Aesabi? It's a nickname derived from the initials of Apple Cider Vinegar. Aesabi is a type of vinegar made by fermenting whole apple skins naturally, unlike regular vinegar. Fermentation bacteria and enzymes combine to produce chomo. This vinegar with a mother. It's called apple cider vinegar! ✳️With the Mother✳️ everything marked with that is possible Make sure this is written down, so check and purchase accordingly. Benefits of apple cider vinegar Blood sugar management: Diabetes prevention ✅️ Improvement of indigestion: It lowers the acidity of the stomach, can replace the role of stomach acid, helps break down proteins, and aids in digesting food stagnating in the stomach, thereby helping to suppress acid reflux. ✅️Diet: Acetic acid, a type of organic acid found in apple cider vinegar, reduces digestive enzymes that break down carbohydrates, inhibiting carbohydrate absorption into our bodies, promoting fat burning in the body, and helping with weight loss. There are acquaintances who have actually lost weight. ✅️Relief of constipation symptoms: Drinking after meals helps you go to the bathroom easily, and it may also help reduce belly fat. ✅️Antibacterial effect: Diluted in water and consumed, it is expected to have a sterilizing effect in the stomach and help inhibit bacteria. Prevent infections like candidiasis that attack the intestines. ✅️Strengthening immunity ✅️ Cardiovascular health: Reduces cholesterol and triglyceride levels, improves blood circulation, and prevents cardiovascular diseases ✅️Cancer cell suppression: The organic acids contained in Aesabi help maintain the body's pH balance and prevent our body from becoming acidic. ✳️How to take (medication)✳️ You can dilute 1 to 2 teaspoons of the spoon in water and drink it. It can be taken before or after meals. Before meals, it suppresses appetite and provides a feeling of fullness. It helps with digestion after meals. If you have a weak stomach, you should take it after meals. I have a weak stomach, so I drink it after meals~ When consumed excessively, foods with a strong acidic nature It is said that excess stomach acid can cause gastrointestinal disorders. Please follow the recommended daily amount of 1 to 2 teaspoons. On hot days like these You can replace beverages by mixing it with sparkling water. When I eat chicken, I drink sparkling water instead of soda. An older sister I know gets bloated after meals during pregnancy. They pour sparkling water into a glass and drink it. When you first drink it, it has the exact scent of vinegar. I think it's a bit excessive, but for your health, try having one glass a day. I just ate some soup. I added it to sparkling water~ It tastes like a sugar-free version of kombucha. I am drinking my fourth bottle of Bragg organic product. They say this product is the most famous. I am buying through Coupang direct purchase. I haven't drunk it for a while, so I added about 3 teaspoons. The photo below shows sparkling water poured. It really tastes like vinegar. It's better to drink carbonated water mixed with water. If taken on an empty stomach, symptoms such as heartburn, abdominal pain, and diarrhea may occur. The recommended daily intake should be within 1 to 2 teaspoons. People with gastritis or reflux esophagitis should dilute the medication more than the recommended amount and increase the quantity. Since there is a small capacity available, I recommend purchasing the small capacity. I also initially felt so sick that I vomited. I decided to drink it instead of a daily beverage for health reasons. Take the enzymes with you when you leave. At home, I drink one glass of alcohol every day.
아이쇼핑23.06.09Views 538Likes 2 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Realmize Low-Sugar Strawberry Jam – A hearty sandwich with no worries about blood sugar spikes 🍓🥪[1]
From my perspective as someone who needs to manage my blood sugar Realize Low-Sugar Strawberry Jam It is not just a simple jam, but a favorite snack that you can enjoy every day. Containing allulose and stevia, it has a subtle sweetness, and the fresh flavor of domestic strawberries comes alive, so you can eat it with peace of mind without worrying about blood sugar spikes. My favorite way to eat it is Sandwich combination Place soft cheese and a savory boiled egg on a crispy Ivy cracker, and finally spread a light layer of low-sugar strawberry jam; the sweet and sour flavors blend with the savory taste to create a perfect balance. Since it is eaten with protein, it keeps you feeling full for a long time, making it an excellent snack or a light meal replacement. When mixed with yogurt, it offers a refreshing dessert feel, while in a sandwich, it serves as a hearty meal that gives me the strength to get through the day. Above all, it provides a stable blood sugar response, making it a highly satisfying snack for me as someone with diabetes. Overall review : The combination of cheese, eggs, and Realize low-sugar strawberry jam makes for a hearty, comforting snack you won't have to worry about blood sugar. With a harmonious blend of sweet and sour flavors and a nutty taste, it is a healthy sandwich you will want to enjoy every day!
임★선26.05.12Views 14Likes 2 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Will Maunzaro help with blood sugar management when I am pre-diabetic?[2]
I am pre-diabetic and concerned about my post-meal blood sugar. If diet and exercise alone are not enough, would Maunzaro be helpful? ? I heard these days that Maunzaro helps with blood sugar management and weight loss. I am wondering how helpful this is for someone with pre-diabetes. I am trying my best to take care of myself through diet control and exercise. I would also like to know if I could consider Maunzaro if my blood sugar is not well controlled. I'm worried that if I try it for no reason, it might not suit my body or cause side effects, but I am so worried about blood sugar management that it reminded me of Maunzaro. If you have any information regarding Maunzaro and blood sugar, please share it.
mhuii26.05.08Views 53Likes 1 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2 The vicious cycle of dieting and yo-yo effect[2]
My weight drops through dieting, but then goes back up if I let my guard down. As the vicious cycle repeats, my body type is changing to one that gains weight easily. I guess it's because I've lost muscle and gained body fat. My body shape isn't getting prettier either. Consistent exercise and diet management... I already know the answer, but it's so hard to put into practice. Sob sob.
lemon송26.04.27Views 44Likes 1 Why doesn't weight drop evenly when dieting?[9]
I have lower body obesity. It seems like I lose face fat easily when I diet. I wonder why my lower body just isn't slimming down easily. Whenever I wear pants, this area around the hips and thighs... All I could do was sigh. It would be really nice if it came out evenly. I've seen someone with upper body obesity too... their face and upper body are chubby, but I was envious of the lower body; the legs were really thin. But that person said that having lower body obesity is actually better. They say that upper body obesity puts a strain on the lower body...
:D26.04.27Views 35Likes 1 Sejong Internal Medicine Clinic in Siheung City: Rest assured after thorough consultation on blood sugar issues[6]
Lately, I have been experiencing recurring symptoms of feeling unusually sleepy and unable to concentrate after meals, so I suspected a blood sugar spike and decided to seek consultation. In the examination room, the doctor thoroughly asked about my eating patterns, snacking habits, and daily routine. After explaining that it might be related to blood sugar fluctuations rather than just simple fatigue, I proceeded with testing immediately. I underwent fasting blood sugar and HbA1c tests, and the results showed that I was diagnosed with pre-diabetes. I had been vaguely worried, but having you clearly explain my current condition based on the numbers actually helped me feel like I had a clear direction. You suggested that instead of starting treatment with medication immediately, we should first focus on managing it through diet and exercise. You provided very specific details on how to consume carbohydrates, the order of meals, and simple practical tips. You also mentioned that small doses of medication could be considered if necessary, so approaching the process step-by-step made me feel less burdened.
김지민26.04.27Views 104Likes 0 
![I thought "Blood Sugar Diet" was just a hot trend... The surprising twist of this food [After work kitchen - peanut butter]](https://media.nudge-community.com/6913786)
![Blood sugar diet, is it really effective? [Q&A]](https://media.nudge-community.com/5750840)
![[Concern - Blood Sugar Management. Diet Food] I'm curious about the difference between roasted peanuts and peanut butter.](https://media.nudge-community.com/4632864)
![[Tip] Take Aesabi to help with indigestion, blood sugar management, and dieting.](https://media.nudge-community.com/108753)
