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Diet snack~~♡[14]
I thought of Amega, so I had some colabi as a snack So I'm eating it. The kohlrabi is really delicious. The feeling of fullness is also amazing
우블리에26.01.20Views 32Likes 1 Diet snack[13]
I ate a diet snack. Healthy chocolate bars with low calories, low sugar, and high protein taste delicious.
clare25.05.25Views 42Likes 0 What are the proper snacks during a diet? What kinds are there?[8]
Do you bring snacks when you go on a diet? I personally think it's good to eat to prevent mouth issues even when dieting. So, what is the right snack to choose when dieting? Nuts?? Eggs?? Here is a related article, so I am sharing it. 1. Nuts Almonds, walnuts, cashew nuts: rich in protein, healthy fats, vitamins, and minerals, and help maintain satiety. However, they should be consumed in moderation. 2. Fruit Apples, pears, and berries: low in calories but rich in vitamins, dietary fiber, and antioxidants, providing a feeling of fullness and making them suitable as a sweet snack even after a hearty meal. 3. Vegetable sticks and dressing Carrots, celery, cucumbers: Low in calories but rich in dietary fiber and moisture, providing a feeling of fullness and promoting digestion. Consuming them with a healthy dressing can enhance the flavor. 4. Greek yogurt Low-fat Greek yogurt: Contains high protein and probiotics to promote satiety and digestion. Consuming it with fruits or nuts can enhance its nutritional value. 5. Nutritional snacks High-protein, low-carbohydrate snacks: protein bars, high-protein crackers, etc. Snacks that are low in carbohydrates but high in protein help provide a feeling of fullness and supply energy. 6. One Day Cracker Gosum Fiber Crackers: Rich in dietary fiber and protein, they help maintain satiety and promote digestion. It is even better when consumed with nutritious toppings. 7. Proper Energy Bar Low-calorie, high-protein energy bar: Nutrient-rich and low-calorie energy bars can also be used as meal replacements. 8. Fat-free cheese Low-fat cheese: Provides protein and calcium, helping to promote satiety and maintain bone health. However, it should be consumed in moderation. 9. Chicken breast slice High protein, low fat: Suitable as a healthy snack with high protein and low fat. It can be consumed with various toppings to increase nutritional value. 10. Protein Supplements Protein supplements: Conveniently consumable protein supplements help with protein intake and maintaining satiety. However, it is important to maintain an appropriate amount. It is important to choose the right snacks and maintain a feeling of fullness even while dieting. High protein, high fiber, healthy fats, vitamins, minerals, etc. The snacks I introduced are suitable snacks for this. Healthy and energetic without getting tired of dieting!! You know, right? Source: I like dieting
주안맘041324.12.19Views 124Likes 2 (Diet) There are surprisingly many snacks eaten throughout the day… You should replace them with ones that won't make you fat.[4]
There are surprisingly many snacks eaten throughout the day… You should replace them with non-fatty snacks. Reporter Shin So-young's story Unnecessary sugar and calorie intake are major contributors to weight gain. Especially when planning a diet, sweets are one of the hardest things to cut out. Constantly resisting cravings can be another source of stress. In such cases, try switching to healthier, less-sweetened options that provide a feeling of fullness. ◇9AM = Breakfast substitute donut → brown rice bread and Greek yogurt Busy modern people often substitute breakfast with sweet bread or donuts and a bitter cup of Americano on the way to work. However, donuts are made from refined carbohydrates, such as wheat flour dough, fried in oil, and then sprinkled with sugar or syrup. This means they are inherently high in sugar and calories. A typical franchise donut contains 200-400 calories per piece, equivalent to a bowl of rice. They also contain significantly more fat and sugar than other snacks, a trend even seen in desserts like waffles. Excessive carbohydrates and fat stored in the body can't be fully used as energy and instead accumulate, turning into fat cells. Furthermore, a rapid rise in blood sugar levels can cause a rapid drop, making it easier to feel hungry, which can lead to overeating. If you're craving a snack on the way to work, opting for whole wheat bread instead of a donut can be helpful. Whole wheat has a low glycemic index and is lower in sodium than other breads, making it a good choice for weight loss. Plus, whole wheat is rich in fiber, which aids bowel movements and slows blood sugar levels, keeping you feeling fuller for longer. Another option is to add sugar-free Greek yogurt to your meal, along with dark chocolate, muesli, or dried berries. ◇12:30 PM = Remove whipped cream from drinks During lunch, it's common to see office workers enjoying coffee or other beverages topped with whipped cream. While you might think that beverages, rather than meals, have less of an impact on weight, that's not the case. To lose weight, you need to start by cutting back on drinks. Once you become accustomed to sugary drinks, you'll crave them, almost like an addiction. This is because when your body absorbs sugar, dopamine, a neurotransmitter that acts on the brain's reward center, becomes released. This leads to a habitual craving for sweets. Fresh fruit juices also require caution. Fruits themselves are high in sugar, and they're often supplemented with syrups, which are unhealthy. For weight loss and health, it's a good idea to avoid syrups and whipped cream, considering that there are no sweet drinks that are good for you. ◇3PM=Snacks→Banana, Almond, Dark Chocolate Around 3 p.m. after a meal is when we feel most sleepy. This feeling is especially severe after eating flour-based foods like jajangmyeon (noodles with black bean sauce) or snacks. Many people reach for snacks or chocolate to combat drowsiness. While snacks and chocolate are inherently high in calories and sugar, working can lead to unconscious cravings and even more consumption. These days, many healthy snacks containing less than 100 calories are available, but you should also avoid eating too many. Low-calorie snacks often use artificial sweeteners like aspartame, which triggers the body's craving for sugar and enhances the absorption of sugar in food. If you want to reduce sleepiness and hunger in a healthy way, bananas, almonds, and dark chocolate can be good alternatives to instant snacks. Bananas are rich in fiber and potassium, making them filling and appetite-suppressing. Almonds are rich in vitamin E and magnesium, which help relax muscles and calm nerves. Dark chocolate is effective in relieving stress by lowering cortisol levels. ◇10 PM = Stimulating late-night snack → Cucumber and carrot Even if you manage your diet well throughout the day, the temptation to snack inevitably comes at night. This temptation is especially strong if you've had a light dinner or skipped a meal. However, frequent late-night snacking is a major cause of obesity. During the day, the sympathetic nervous system takes the lead, driving metabolism toward energy consumption. On the other hand, the parasympathetic nervous system becomes more active at night, causing nutrients to be stored as fat, making it much easier to gain weight than eating at other times. The best approach is to avoid late-night snacking altogether, but if you're truly hungry, consider replacing it with a glass of water or milk, a cucumber, or a carrot. Chew slowly and repeatedly to stimulate your satiety center. Even a small amount will make you feel full, reducing your intake. ============== I also have soy milk or nuts around 3pm. You're taking good care of your snacks. I ate bread this morning and came back, I feel a little uneasy... I'm curious about brown rice bread.
하루=즐겁게+행복하게+웃으며✌24.10.10Views 195Likes 6 Are snacks the enemy of dieting? Eating them like this can actually be beneficial.[11]
Are snacks the enemy of dieting?… If you eat them 'like this', they are actually medicine Snacks are commonly considered the "enemy" of dieting. However, if consumed as healthy foods in small, frequent portions, snacks can actually be beneficial. Let's explore ways to consume healthy snacks. ◇ Check your hunger level before eating When you feel like having a snack, don't just mindlessly grab cookies or bread; instead, consider how hungry you actually are. Rate your hunger level on a scale of 1 to 9 to decide what to eat. For example, if you are severely hungry (scoring a 9), eat a full meal with balanced nutrients, and if you are less hungry (scoring a 4), eat a small amount Consume a few pieces of nuts or fruit. This is a way to prevent impulsive snacking caused by stress. ◇ Take two hours before a meal When eating snacks, it is best to set a set frequency and time. 1 to 2 times a day, only 2 hours before meals or 3 to 4 hours before bedtime It is a method of eating snacks. Eating snacks too frequently can lead to an irregular overall eating habit. The habit of eating a lot of snacks late at night can disrupt sleep and cause one to skip breakfast the next day. ◇ Eat in multiple sittings Divide the snack portions into small amounts and eat them several times. While excessive snacking is a cause of obesity, moderate snacking helps prevent overeating and obesity by eliminating hunger. Snack calorie intake should be adjusted by considering the calories consumed and burned during breakfast, lunch, and dinner. For example, if you burn an average of 1,800 calories a day and eat two 150-calorie snacks daily, you should limit breakfast, lunch, and dinner to 500 calories each. Generally, 10 to 20% of your total daily calorie intake is considered appropriate. ◇ Avoid processed foods You should avoid processed foods as snacks. Most processed foods contain artificial sweeteners, which cause the body to absorb more calories. A study by the University of Texas found that drinking one can of diet cola containing artificial sweeteners increases the risk of obesity by 37% compared to those who do not drink it. Instead of sweet, salty, or spicy foods, or foods containing cream, consume moderate amounts of fruits, nuts, and yogurt to supplement nutrients that are usually lacking in the body. ================== At work rather than at home Snacks around 3-4 PM It comes to mind, though... Nuts, soy milk, banana These are the things I always make sure to have as snacks.
하루=즐겁게+행복하게+웃으며✌24.10.08Views 120Likes 4 Diet 👍 Healthy snack 🍅 Cherry tomatoes[14]
Diet 👍 Healthy snack 🍅 Cherry tomatoes Cherry tomatoes that are good for health, tasty, and low in calories. Wash them in the morning and eat them during this hungry time. The popping and refreshing taste awakens sluggishness in the afternoon.
JN24.09.09Views 29Likes 0 Diet snacks????[10]
I heard it's known as a diet snack... But... it's delicious haha Is it a diet snack even though there's chocolate?? Haha
에너자이저224.08.07Views 22Likes 0 I recommend diet snacks.[10]
It's konjac jelly, great for snacking. It's a subtle flavor, but surprisingly addictive, haha. Maybe because it's konjac, I also feel full. It's so delicious that I keep eating, so it's good for preventing mouth injuries haha
여리나24.07.23Views 100Likes 0 Snacks that are less burdensome during dieting[10]
The best thing to do when dieting is not to eat, but if you're feeling very hungry, try this.
말해뭐해24.07.02Views 68Likes 0 I recommend Dr. You Protein Bar as a diet snack.[3]
Introducing the delicious Dr. You Protein Bar, perfect for a meal replacement or post-workout snack. Contains enough protein for two eggs, making it a sufficient diet meal. It contains healthy peanuts, almonds, and lentils, making it delicious. Since it contains a lot of nuts and chocolate, it's good to eat Dr. Yu Protein Bar. The product review also says it's good, so I trust this diet snack even more. It is priced at 13,820 won for 12 pieces of 50 grams each, making it affordable for stocking and eating. It is generally recommended to consume 1 gram of protein for every 1 kilogram of body weight. When exercising, you consume 1.2 to 2 grams of protein for every 1 kg of body weight. When muscles shrink, various problems such as fractures and a decrease in basal metabolic rate can occur. To maintain muscle, exercise and high-quality protein intake are necessary. I recommend a tasty protein bar that also contains protein and is easy to eat. Source: Naver Source: Emart Mall SSG.com
김민정24.02.21Views 123Likes 0 Today's diet snack[12]
I ate nuts and soy milk that are good for dieting~
괜찮아23.12.30Views 45Likes 0 🌼 Diet snack smile 😊 Smiling bread[35]
🌼 Diet snack smile 😊 Smiling bread Let's smile brightly. I made two. Make the big one with carrots, eggs, and almonds. For the small one, I added carrots and eggs, and I crushed a lot of walnuts as toppings. Both are delicious, but slightly different.
JN23.12.08Views 85Likes 0 [Diet Snack] 🍐 Cantaloupe Smoothie (Feels like excitement)[30]
[Diet Snack] 🍐 Cantaloupe Smoothie (Feels like excitement) Store summer fruits and enjoy them as smoothies. There are a lot of chamoe (Korean melon), so I cut them after biting and froze them in single-use portions. Cantaloupe and plain yogurt come together in a healthy drink, a cantaloupe smoothie 😊 It's a harmony of healthy sweetness and coolness. It is complete. Refreshing and sweet melon smoothie🌻 The tartness of the yogurt and the sweetness of the melon blend attractively and taste delicious👍
JN23.09.24Views 86Likes 0 [Healthy Food] 🎁 Diet Snack 🍠[20]
[Healthy Food] 🎁 Diet Snack 🍠 I ordered sweet potatoes again because I wanted to try eating them after quitting due to overconsumption and getting tired of them, even though they are good for dieting. I don't like large sweet potatoes. It's too stiff. Since I will be eating little by little, the size is just perfect for me. Sweet potatoes are not easy to store for a long time. It has a long shape, so there are some that are broken. Please steam these broken ones and fill a whole pot. Half is used raw in cooking. If you steam and freeze it, you won't spoil it; you can defrost and eat it or simply add it to salads. 🎁 Surprise~~ The transformation of a broken sweet potato 😊🐶 I made sweet potato bread (you know it's without flour, right?) Aren't they cute? ^^ The sweet potato makes the dough texture really good. Second workout on holiday has arrived Sweet potato bread^^ The mountain breeze is refreshing. I'm leaving feeling healed🌻
JN23.09.23Views 73Likes 0 Diet snack[9]
Lately, my mouth keeps feeling boredㅜㅜ Autumn is the season of the sky-high horses and abundant harvests, they sayㅜㅜ So, I made sweet pumpkin sikhye that's good for dieting. Luckily, the rice cooker was also completely empty, haha.
뽁뽁23.09.22Views 38Likes 0 Olive Young Diet Snacks[52]
Actually, even though they are diet snacks, they are not low in calories! Still, I heard they used xylulose sugar? It's okay to occasionally indulge in sweet snacks when you're craving them. I often snack on it as a treat. Not really a lot, just one or two at a time? It’s just the right amount to eat, haha.
여리나23.06.22Views 59Likes 0 Olive Young Bagel Chip Diet Snack[30]
Olive Young Bagel Chips are recommended as a diet snack :) They are currently holding a 2+1 event. The All-Young snacks are very famous, and Bagel Chips are also well-known. I bought and tried it yesterday, and it was more delicious than I expected haha It has a slightly crispy texture and also gives off a garlic bread vibe, haha. There are also many other types, so I think it would be good to buy two and take one more with you, haha. Dalgona chips? They're also delicious, so I recommend them haha
여리나23.06.15Views 258Likes 0 Diet snack![20]
It's a matcha protein ball received as a free gift with a shake purchase. It's tastier than I expected!! Because of the afternoon schedule, my hands are trembling, so I'm giving an emergency blood transfusion^^.. If you're deficient in potassium, trembling hands are normal, right..?ㅋㅋㅋ
민별23.04.27Views 50Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
Morning snack[2]
It seems like tomatoes are in season these days. They taste even better when paired with cheese, making them sweet and delicious.
H.J26.05.20Views 13Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 snack[2]
I made sure to eat a variety of snacks in between.
오둥씨 26.05.16Views 13Likes 0 Watermelon for an evening snack![4]
Today is... for spring. The temperature was high! Sweet in the evening I'm having a refreshing slice of watermelon.
숲과 나무26.05.15Views 17Likes 0 Today's snack[3]
It's time to get hungry. I'm going to put some fruit in the leftover yogurt and eat it with nuts.
주안맘041326.05.15Views 23Likes 0 Evening snack[6]
I enjoyed eating cherry tomatoes and grapes.
오둥씨 26.05.13Views 40Likes 0 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it okay to give my child snacks every day?[3]
My child asks for snacks too often these days, and I'm worried if it's right to give them to them every day. I'm even more worried because sometimes they don't eat proper meals but only look for snacks like cookies or jelly... I'm worried that if I don't give it to him, he seems stressed, but if I keep giving it, I'm afraid it might become a habit. I'm especially concerned about nutrition since they are in their growth stage, but I'm also worried that their meal portions are decreasing because of snacks. I'm curious how others manage their snacks. I would like to know how many times a day you give it, whether you give it at set times, or if you limit it at all. I'm also curious if those who switched to healthy snacks saw any effect. If you have any tips on establishing good eating habits for children or ways to reduce snacking, please share them. 🙏
뽀또26.05.13Views 25Likes 1 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Afternoon snack yakgwa[3]
I took out a set of terms and conditions and ate it this afternoon. My youngest likes yakgwa. I started by getting a sugar boost before preparing dinner.
므찌당당26.05.12Views 13Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 I'm bringing some snacks~[2]
Ack lol I almost left it behind♡ I'm off to work. I'm packing protein and snacks.😙😙👍
지은26.05.10Views 26Likes 0 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 snack[2]
Good for a simple meal. I think the corn soup is good. I mixed some nuts into the concert food I prepared in advance.
H.J26.05.09Views 25Likes 0 Afternoon snack[4]
I had a bag of nuts for an afternoon snack. I like that you can eat a variety of things in one bag, and the portion size is just right. It seems like a healthy snack.
므찌당당26.05.08Views 24Likes 0 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 snack[3]
Savory Palmi Carre I like the banana scent.
애플26.05.06Views 31Likes 0 I also had a snack~[6]
Low-sugar strawberry jam on biscuits I think it tastes good even when topped with something 💕
지은26.05.06Views 27Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 snack[4]
I really crave snacks around this time of night. Maybe it's because I couldn't eat well for dinner due to an upset stomach, but I end up eating something simple.
H.J26.05.05Views 42Likes 0 snack[2]
I eat dried sweet potato slices as a snack. It is sweet and chewy. Have a pleasant afternoon~
주여니226.05.05Views 33Likes 0 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 snack[2]
I had cake for a snack to recharge my sugar levels.
비니비니26.05.03Views 20Likes 0 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 snack[6]
I ate songpyeon as a snack.
비니비니26.04.30Views 30Likes 0
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