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Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 16Likes 1 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 300Likes 4 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.04.05Views 47Likes 0 Have you seen results from any diet supplements?[5]
I am in my 30s and always very interested in dieting. I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting. The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope. And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s. Even if I try to be careful, my weight always stays at an overweight level. I don't eat that much, but I think I'm addicted to carbohydrates. I really love rice, bread, and noodles. I just can't give this up, so I'm eating it little by little during the day and when I'm active. I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work. I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements. I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves. I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately. Users, are there any diet supplements you take that you would like to recommend?
므찌당당26.04.02Views 74Likes 2 Dietary supplements[1]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.03.20Views 31Likes 0 Dietary supplements[3]
Diet supplements before breakfast Consume and manage body fat.
행복한일상26.03.17Views 22Likes 0 Dietary supplements[5]
Manage body fat before dinner I took one for that.
행복한일상25.09.19Views 17Likes 0 Dietary supplements[4]
After a light dinner, two things I took some kind of diet supplement. There is a synergistic effect if you do it with exercise.
행복한일상25.09.17Views 54Likes 0 Water is a diet supplement[16]
Tuesday morning caring for health with warm water A longer holiday makes for a more tiring day. They say that recovery from fatigue can also be improved with water~ Please make sure to serve it with warm water 👍👍👍
하루=즐겁게+행복하게+웃으며✌25.03.04Views 138Likes 1 I am taking diet supplements.[15]
Deyeat is a dietary supplement. Contains grapefruit extract and banaba leaf extract, so it simultaneously aids in fat breakdown and blood sugar management. A smart diet supplement that works, haha
담율로25.02.13Views 150Likes 3 Taking diet supplements😊[12]
Lanuvo Pill for Body is a diet supplement made primarily from prickly pear leaf extract powder♡ Dollweed leaves are said to promote fat burning and inhibit cholesterol synthesis 🤭🤭
지은25.02.04Views 114Likes 1 Dietary supplement[22]
It is a diet supplement. Diet
담율로25.01.14Views 17Likes 4 Dietary supplement[9]
It is a diet supplement. Contains banaba leaf components for blood sugar care as well 👍
담율로24.11.26Views 20Likes 1 Effective diet supplement Toxwell review[6]
Toxwell's main ingredients are bromelain and quercetin, which are digestive enzymes extracted from pineapple. They have anti-inflammatory properties that help reduce swelling and inflammation, and assist with dieting. I took two pills a day and exercised for an hour each day. Of course, I also adjusted my diet to some extent. But I feel much lighter and seem to lose weight more easily when I don't take Toxwell. Since it's a well-known product abroad, it seems to be effective. I recommend it.
조하민24.07.07Views 304Likes 3 I recommend ReTune Garcinia Forte as a dietary supplement for carbohydrate addicts.[2]
I am someone who usually likes bread, rice, and rice cakes. I think dieting is even more difficult because I am a carbohydrate addict. So, I am currently on a diet with the help of diet supplements. LG Household & Health Care ReTune Garcinia Forte. Garcinia is said to play a role in inhibiting the synthesis of carbohydrates into fat. As someone who loves carbohydrates, this is an unbeatable supplement. In addition to this It is a product that includes selenium and provides antioxidant management. I'm giving two pills after dinner. For the purpose of maintaining health despite no significant changes in weight I am eating steadily. I think dieting is also a part of the overall health management haha
다용이24.07.05Views 192Likes 2 Dietary supplement Calovai Original Plus Up[1]
The main ingredient of Calovai Original Plus Up Blood cholesterol and antioxidant management with green tea extract catechins Provides assistance, and aloe vera leaf promotes bowel movements. Through improvement, when I lose weight like myself For those who find it difficult to use the bathroom due to reduced food intake It would be the perfect short-term diet supplement. The product name has changed, but the main ingredient content and functionality remain the same. While maintaining, only two out of three in the original can be consumed. It has been upgraded to be easier to take and enjoy^^ A total of 60 packets, with 4 tablets per packet, totaling 240 tablets! Take two capsules a day, one capsule each time after meals. A body fat cutting agent that reduces the burden of taking it. After all, a diet that doesn't involve starving is possible. I'm glad I could control my weight in a healthier way. Pay close attention to L-carnitine and chitosan as auxiliary ingredients. You can also supplement minerals, vitamins, and more~ Calovai starts from diet supplements. I occasionally look for protein shakes as well. A few weeks before taking the original PlusUp. I had a stomachache, so I kept going to the bathroom every time I ate. They mistakenly thought they lost weight because their belly fat was gone. I started eating because I gained weight rapidly from storm mukbang. Of course, losing weight easily with only diet supplements Although not fully successful, I managed to control my diet for two weeks in a short period. Garcinia diet works well when losing weight. I was able to escape from rapid weight gain while practicing yoga at the same time!! Personally, it's a convenient package to carry around. It's good because I can always carry it with me and take it after meals.
반달진24.07.05Views 75Likes 1 Dietary supplement Red Tube Cloreology Cut[6]
A delivery box that arrived at home When I opened it, there were several red tubes... What is your identity??? . My wife said it's a diet supplement. Shin Bong-sun appeared as a diet model and said she's doing the Red Tong diet. Haha. It seems like there is always an effect with my wife. Has your jawline become more slender? I think your waist has become a bit more defined. Talking... haha The day before going out, I try on a dress and skirt I haven't worn in a long time... Seeing myself actually slim down Dietary supplements are truly, truly highly recommended~~~~ The main ingredient is catechin extract. The reason it helps burn body fat is due to a component called polyphenol. This polyphenol has a powerful antioxidant effect, helps remove waste products and fat from the body, and is especially helpful in breaking down fat when consumed before exercise.
PKB24.07.05Views 128Likes 0 Jangsu-wang _My Personal Diet_ Exercise and Supplement Intake Body Project [Moro Orange C3G Lactoferrin Premium Tablets][5]
This Jangsu-wang theme is my personal diet tips. When dieting, the most basic things to do are aerobic exercise and diet management. When I need to lose weight quickly, I also take supplements. The diet supplement I recently started taking is the [Moro Orange C3G Lactoferrin Premium Capsule] from Body Project purchased at Cashdil. Many people may be unfamiliar with mororange. I saw it in a post a few months ago and checked it out for the first time. Mororange is a type of blood orange with a red color. This mororange contains 8 to 9 times more anthocyanins, an antioxidant component, than other varieties. This anthocyanin is said to have a high antioxidant capacity in the body, helping to burn body fat, reduce body fat, and prevent aging. I purchased and am currently taking the Body Project [Moro Orange C3G Lactoferrin Premium Tablets], which uses Moro oranges from Sicily, Italy, known for their optimal climate for anthocyanin accumulation. Although it hasn't been a month yet and the noticeable effects are not significant, I believe that consistent use will bring results. I am consistently taking it regularly~
agnes011724.07.04Views 129Likes 3 Seohyun, Shinbongseon diet body fat reduction supplement, Coleorogy Tea[10]
There is a diet fat reduction supplement pill and water. The medicine is called "cut," and the water is called "tea." Dissolve the powder in water and drink it. It primarily helps reduce body fat while also managing blood sugar levels and providing some of the lacking nutrients. It's a very popular product because Shin Bong-sun and Seo Hyun have done advertisements for it and there are many PPLs on TV programs. It's hard for any diet supplement to show dramatic effects. Haha, this product is the same as well. Since I mainly drink tea, it also helps to soothe hunger when I am fasting, so I prefer drinking tea over cutting back.
민트홀릭24.07.04Views 79Likes 3 Since menopause diet exercise and dietary therapy alone are difficult, I am receiving help from Cutslinpo diet supplements.[16]
It's been about three months since I started dieting recently... After receiving shocking InBody results, I realized I would be in big trouble if I continued living like this, so I decided to start Pilates. I've been doing it for two months, and I never knew Pilates was such a difficult exercise. I tried to build my core muscles and improve my body balance, but since my stamina couldn't keep up, it felt less like exercise and more like pain and stress. In the end, I gave up after completing two months of private lessons. Since then, I started jump rope as a manageable exercise without overexerting myself, and I also made changes to my diet by increasing protein intake and switching to a method of dieting that doesn't involve skipping meals. My pretty jump rope, haha, I’ve been consistently doing 500 to 800 jumps a day. Ugh, but my knees are starting to hurt a bit. Haha, I finally booked a health PT session last Friday... But since I had been eating very little and then started eating protein, I kept feeling bloated and getting sick, my stomach was a mess... Since I was immersed in the idea that not eating dinner would help me lose weight, I feel like I’m swelling more now that I’ve eaten dinner, and I also feel a bit of self-doubt about whether I should be eating all my meals while on a diet. When I hit a wall in my diet, I ended up eating this Cut Slim Foam diet again. Last year, I was selected for the Cutslinpo diet trial group and had the experience once before, and it suited me very well, so I saw a lot of results back then as well. I ate both squares, and now only two squares are left~~ The products are neatly divided into four compartments for easy storage. Each box contains 60 packets, enough for one month, and each packet is individually wrapped. I carry two packets with me each day to work, taking one at a time, and on days when I dine out, I bring an extra packet with me. Since I always make sure to have breakfast, it's perfect for eating when I get to work. The company is close to my house. Cutslinpo Diet is a health food for weight loss that was developed after 3 years and 6 months of research. Already surpassed 700,000 units sold, and with a satisfaction score of 4.7 based on a 5.0 rating, it is a product you can trust and eat. The packaging of a single dose is designed like that, so you can easily open it by tearing along the scored line without scissors. One packet contains a total of three pills: two green pills and one beige pill. The green eggs contain 1,600 mg of green tea extract, and the beige eggs contain 1,000 mg of banaba leaf extract. Green tea extract: Catechins, which give green tea its astringent taste, are a type of polyphenol recognized for their functional benefits, including antioxidant properties, reduction of body fat, and improvement of blood cholesterol levels. Banaba leaf extract: Banaba leaves are evergreen plants native to tropical regions and contain a large amount of corosolic acid, which can help inhibit post-meal blood sugar spikes. In addition, there are 15 carefully selected auxiliary ingredients, with the most noticeable being prune juice powder. (This seems to be why constipation improves.) These are ingredients that anyone on a diet has heard of at least once. Catechin, Corosolic acid, haha. In the case of catechin, it not only helps reduce body fat but also aids in antioxidant activity and cholesterol improvement, so it is definitely a beneficial ingredient for the body. I'm worried because my good cholesterol level is too low and my bad cholesterol level is higher than the standard range. I wonder if it has been somewhat regulated. As I age and keep developing abdominal obesity, I think I need to always pay attention to my cholesterol levels. Furthermore, the Cutslin for Diet is part of the 'Food Traceability Management System,' which records and manages traceability information at each stage from manufacturing and processing to sales, providing it to consumers, which makes it even more trustworthy. I started eating from June 10th, and now I am exactly three weeks into it. I lost about 1.5kg, but honestly, it's not really dramatic in terms of weight... But I eat three meals a day regularly~~ sometimes dine out as well, maintaining my daily life as usual, and that's how I managed to lose weight... It has its own meaning to me. This is a photo I took this morning when I arrived at work and quickly ate. I tried to pay attention to my diet, but I still ate hamburgers and samgyetang~~ I think I also ate rice normally and properly... I had been suffering from gastritis and enteritis continuously before taking Cutslinpo. Since taking Cutslinpo, I have been suffering from gastritis and enteritis for almost a week. Of course, I also took the medication prescribed at the hospital, but now my symptoms are gradually improving. Thanks to hospital medicine + Cutslinpo, bowel movements have become more active and symptoms seem to have slightly improved. I felt similar when taking other diet supplements as well, so it seems that supplements tend to have the function of stimulating bowel movements. When I took other products, I felt some stomach pain, but with Cutslin for Diet, there was no stomach pain, and sometimes I heard gurgling sounds in my stomach, which made me feel that my digestion has improved. My stomach is quite lazy and doesn't usually signal hunger well, but after taking Cutslin for Diet, I feel a sharp hunger exactly at mealtime, which seems to have greatly helped my digestive function. There are some photos I took diligently while challenging myself. ^^ The swelling in my hand and leg, which had been severe continuously, has also somewhat returned to normal~~ These days, I am maintaining around 50.1kg well, haha. I ate a bowl of blood sausage soup yesterday, so this morning I weigh 50.5 kg again. Oh dear~ I was too lax, trusting the supplement's power!!! I need to get my act together again~ For those who think that exercise and diet alone are not enough, I think it would be good to try Cut Silin Poda Diet as well~~
프카쟁이24.07.02Views 147Likes 4 I recommend the diet supplement [Please Take Care of My Fat].[6]
I came across this supplement at a time when I was worried about my health checkup results showing high cholesterol and hyperlipidemia. This time, I decided to manage my entire family, so I chose a product that contains not only weight-loss ingredients but also a variety of nutrients. About a year ago, I took diet medication prescribed by a Korean medicine clinic, and while the effects were decent, I experienced significant side effects like persistent headaches. So I chose ingredients that do not suit me as much as possible. Since I was unsure about my diet, I halved my meal portions and took this supplement containing ingredients certified by the Ministry of Food and Drug Safety while walking every day. Containing HCA, which suppresses the synthesis of carbohydrates into fat and reduces visceral fat and body fat mass through extensive research, it was perfect for me, who can't live without rice. Of course, exercise is the best, but I recommend it to those who want to see significant results by combining supplements.
SM.Han24.07.01Views 133Likes 1 Diet supplement recommendations! Carbohydrate-cut Garcinia Diet 6 Plus. Body fat-cut Green Tea Catechin Diet 5 Plus.[6]
These are the diet supplements I have been taking since June 1st. One is Carcinia Diet 6 Plus, which cuts carbohydrates, and the other is Green Tea Catechin Diet 5 Plus, which targets body fat reduction. The Carbohydrate Cut Garcinia Diet 6 Plus contains Garcinia Cambogia extract and six energy vitamins, while the Body Fat Cut Green Tea Catechin Diet 5 Plus includes green tea extract, zinc, manganese, selenium, biotin, and folic acid. Both products only require taking two pills a day, after meals. Some other products require three pills a day, but this product is convenient and easy because you only need to take one pill twice a day after meals. I've been taking it since June 1st, so it's been almost a month. After taking it, I seem to go to the bathroom regularly, and I don't think my weight has increased suddenly the day after eating a lot. I think it's also thanks to the supplement. Rather than relying on diet supplements, it is better to focus on a healthy diet and consistent exercise for weight loss, but there are times when eating out or social gatherings make it difficult to manage your diet. In such cases, using these supplements can be a good alternative. This product was made by Eulji University Eulji Institute of Life Science, which made it more trustworthy. Everyone's dream is to stay slim during the hot summer. However, extreme dieting can be harmful to health. I hope you achieve your weight loss goals through a proper diet, exercise, and wise use of supplements.
cogo09224.06.26Views 93Likes 2 Dietary supplement - Foodology Cleaology Cut[5]
My weight is normal, but I tend to gain weight around my waist, so I occasionally need to quickly manage my diet when my clothes start to feel tighter. This is a Clairolology Cut that you often look for in such cases. Choloreology Cut helps control post-meal blood sugar spikes and utilizes the body's golden time of blood sugar management to assist with dieting. Banaba leaf extract helps regulate blood sugar, while catechin aids in targeted reduction of body fat, helping to control blood sugar, body fat, and cholesterol, making dieting easier and healthier. It's easy to take just two pills before bed. The effects are good, and I go to the bathroom well. Last year, I followed a diet plan and lost about 4 kilograms per month. This year, to maintain my weight, I didn't follow a diet, but I lost about 1 kilogram every ten days. You can meet a flat stomach when you wake up in the morning.
이수민24.06.25Views 88Likes 3 [Diet Supplement] Prevent Yo-Yo Effect with Garcinia Gold Time.[3]
Garcinia Gold Time contains Garcinia Cambogia extract, as the name suggests, which helps inhibit the conversion of carbohydrates into fat, aiding in body fat reduction. It includes 11 types of sub-ingredients to balance nutrition, which can often be lacking, and helps prevent yo-yo effects after weight loss. I've been taking it for about a month since a friend's recommendation, and despite eating a lot, I haven't gained weight and am maintaining my weight. It also works well for constipation.
해피혀니24.06.25Views 73Likes 2 Dietary supplement☘️ Recommended as a post-meal routine: SoHwi Steady Booster Green Tea Shot.[9]
Dietary supplement☘️ Recommended as a post-meal routine: SoHwi Steady Booster Green Tea Shot. Sohui Green Tea Shot, prioritizing taste and health first. Don't do bad things!! That's the first priority. 1 stick after lunch routine 3 additive free Preservative 🚫 Colorant 🚫 Synthetic fragrance 🚫 ☘️ One serving 10 kcal When I crave a sweet dessert or coffee after a meal, I eat the Sohwi Steady Booster Green Tea Shot to satisfy my appetite. Today is hot, so I enjoyed a refreshing green tea shot with ice cubes. It's called a famous puffiness reducer when managing idols. Drinking this helps reduce swelling, but it also signals to the bathroom like drinking coffee. Looking from above, I heard someone say that because there are no sugary sweets, it tastes bad and they can't eat it. So, I will also tell you how to eat desserts healthily. ☘️Weight-loss finger food dessert (using SoHwi Steady Booster Green Tea Shot) 🍌 Banana Canapé☘️ Everyone knows that green tea powder is good for dieting. When you enjoy a delicious meal and need a sweet dessert, it would be nice to make and enjoy banana canapés. Or afternoon snack time~~!! is also good. A bunch of bananas is lying here. 😊 The ingredients are banana, Greek yogurt, and Sohwi Steady Booster Green Shot. It's simple. 🍀 This is a process shot... Placed healthy probiotic Greek yogurt on top of a banana and topped it with Sohui Steady Booster Green Shot. Banana Canapé How does it taste... It tastes like luxurious green tea banana ice cream. I think it's okay to eat it cold 🍀 🍀Eating banana canapés after a meal makes me feel like I might lose weight. Health + health + health 😊 Delicious taste!!🍀 1 stick after lunch routine ☘️ Recommended as a health-conscious SoHwi diet supplement ☘️👍 Sohwi Steady Booster Green Tea Shot
JN24.06.24Views 160Likes 3 Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha[14]
Dietary supplement) Diet drink 🍹 Daiso Tizen Kombucha There is no feature to cut calories, but I think it acts as a healthy diet supplement when casually consumed on a summer day. Typically, carbonated drinks contain 100 to 200 calories. Tigen Kombucha is fizzy without carbonation. It's a sweet, sugar-free healthy drink that you can enjoy cold with ice without feeling guilty. 0g of sugars One low-calorie stick, 5g, 15 kcal Probiotics 12 types of probiotics Replacing sugary or sticky carbonated drinks with healthy eating habits in your tea time routine can help with weight loss. Enjoying the delicious taste of kombucha 200 ml of water 🫗 + 150 g of ice 🧊 + 1 stick Enjoying it with ice like this 👍 It becomes a 15-calorie diet drink. Even if you put in two and fill the tumbler, it's only 30 calories 👍👍👍 I don't want to buy 50 at a time, so I always buy them at Daiso. These are lemon and pineapple. You can make it stronger by adding two packets to 500 milliliters. I added one subtly. Good for those who have difficulty drinking water, as it gently replenishes hydration. This is the taste of Shine Muscat. 👍 It has a gentle grape sweetness 🍇 Danongwon Daily Kombucha Lemon 🍋 is also delicious.
JN24.06.21Views 1022Likes 0 Free diet supplements falling from the sky... Enjoy them to the fullest now[1]
On the 19th, heatwave warnings were issued for most areas except Jeju. The central region is expected to have no rain for the time being, with strong sunlight shining until next week. Make the most of such days. Sunlight is the best natural diet supplement. Expose to sunlight to increase brown fat that burns calories The sun's diet effect is more remarkable than expected. It increases the energy expenditure of cells in the body. Recently, a research team led by Professors Jung Jin-ho and Lee Dong-ho from Seoul National University Hospital's Department of Dermatology conducted an animal experiment over 12 weeks, exposing subjects to ultraviolet rays three times a week to observe metabolic activity. As a result, mice exposed to ultraviolet rays showed decreased secretion of leptin, a hormone that suppresses appetite, leading to increased food intake due to heightened hunger. However, surprisingly, these mice lost more weight compared to mice that were not exposed to ultraviolet rays. The research team explained, "Mice exposed to ultraviolet rays had their white fat converted into brown fat, which is more active in energy metabolism," adding, "This is because ultraviolet exposure stimulates the release of norepinephrine." The body's fat tissue is divided into white fat, which stores energy, and brown fat, which consumes energy. An increase in brown fat results in higher energy expenditure even when eating a lot, preventing the accumulation of triglycerides. Norepinephrine is a metabolic hormone that activates physical activity, and when the team blocked norepinephrine production in mice exposed to ultraviolet rays, their weight increased despite sunlight exposure. The team stated, "We plan to conduct follow-up research to develop new treatment strategies for obesity and metabolic disorders by mimicking the metabolic regulatory effects of ultraviolet rays." Sunlight exposure is also necessary to synchronize the biological clock, activating the secretion of melatonin, commonly known as the sleep hormone. According to research by Professor Amide Abdala's team at the Department of Pharmacy, University of Granada, Spain, melatonin has been found to increase brown adipose tissue and decrease white adipose tissue. Rich in vitamin D, it has effects of reducing body fat. Vitamin D synthesized when exposed to sunlight also promotes weight loss. A joint research team from the University of Athens Medical School and Agia Sophia Children's Hospital in Greece studied the correlation between vitamin D and weight loss in 232 obese adolescents. The research team provided participants with vitamin D supplements for one year. After one year, analysis of the participants' vitamin D levels, body fat, liver function, and heart health revealed that adolescents taking vitamin D supplements experienced a significant reduction in body mass index and body fat. Additionally, cholesterol levels improved. The research team stated, "Vitamin D can be used in obesity treatment," and recommended exposing oneself to sunlight for 30 minutes 2-3 times a week or consuming vitamin D-rich foods such as mackerel and dairy products. Meanwhile, ultraviolet rays accelerate skin aging, so excessive exposure should be avoided. During the hot summer when the sun is intense, it is advisable to avoid outdoor activities from 10 a.m. to 4 p.m.
박효정24.06.20Views 68Likes 2 When dieting for the lower body, please recommend a good diet supplement to take![4]
When dieting for the lower body, please recommend a good diet supplement to take! Anyone who has tried dieting will know,,, Lower body dieting is really difficult and hard. No matter what I do, I don't seem to be losing weight, and my upper body feels like it's losing some weight. I feel lighter, but my lower body feels heavy every day, and I've also heard that I have lower body obesity. Because I am dieting hard and managing my diet. I was thinking that it would be nice to have a lower body diet supplement. Among the hospitals participating in the Cashdoc Hospital event, there are some good supplements. I brought it for now. Please take a look and tell me what you think. https://cashdoc.me/hospitalevent/eventdetail/4168 I've been thinking about dieting my lower body recently, and I'm planning to start taking Mimi Oriental Medical Clinic's diet supplements. However, I have a few questions. . Actually, I took this supplement and lost weight in my lower body. I looked for reviews from successful people It seems like there are both opinions that it was effective and opinions that it wasn't. It was difficult to judge the objective effect. Even if it is not a lower body diet at Mimi Mimi Clinic, just in case Has anyone seen any results from taking diet supplements? I don't have much experience with exercise I'm not sure what kind of exercise would be effective for lower body dieting. Exercise programs and supplements recommended by Mimi Mimi Clinic If you have any good exercise routines to do alongside this, please let me know. First of all, I thought I should exercise this morning too. I went for a morning run. It rained, but I think I'll lose weight if I work out hard. So I came back after running hard. For those of you who are worried about lower body obesity like me,,, I think it would be good if you could share your story! It was a bit boring to look at just one, so I looked at several In addition to Mimi Mimi Clinic, I also visited Lady Clinic. https://cashdoc.me/hospitalevent/eventdetail/3238 At Lady Oriental Medical Clinic, Lady Hwan costs 390,000 won for 3 months. They say they can help you manage your diet at a low price! The reviews were good, and it seemed like a lot of people who had failed like me were eating it. If you send a picture of your scale to the weight loss system, 1:1 or 1:5 group non-face-to-face management service They say they check your weight and help you manage your diet with herbal medicine! First of all, I need someone next to me to keep going. I will try my best. I'm not sure about the price, but First of all, I am grateful that someone is watching me and helping me diet diligently. I think Ladyhan Clinic is better. The weight loss guarantee standard is if you do not lose the weight you were guaranteed. They say they will provide diet herbal medicine until you achieve it!! Of course, you have to exercise hard and work hard to lose weight!! ? The CEO is also really,,, popular He said he had 15 years of experience in Oriental medicine. Haha. I think he is a truly amazing person. When you think about it, do you think the lower body diet clinic at Mimi Mimi is better? I'll try dieting while taking supplements and leave a success story ㅋㅋㅋㅋㅋ ㅋㅋ
간식킬러24.02.25Views 260Likes 0 [Concern] I took a diet supplement...[7]
I used to have constipation, but it was okay. I have a diet supplement that I received as a gift from Takafe, and since I'm on a diet 365 days a year anyway... lol I started taking one packet each morning and evening, thinking that taking supplements together would be more effective. However... after a few days, it became really difficult to have a bowel movement in the bathroomㅠ Upon careful consideration, the only thing that has changed is that I am now taking a new supplement... I am inclined to think that might be the culprit (though it might not be). Should I stop this supplement that isn't even cheap? Or should I just try to finish it? If I stop, it feels wasteful, but if I keep taking it, bowel movements are so painfulㅠ I'm 고민입니다ㅠ
원숭이개쥐23.06.28Views 109Likes 0 Dietary supplement...[17]
Anyone experienced the effects of diet supplements~~~~?
캐시또바기♡23.05.25Views 67Likes 0 Is the Wegobi diet really okay?
I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.
임★선26.05.21Views 5Likes 0 
Will I be able to lose weight with just supplements, without appetite suppressants?
There are so many diet supplement ads these days that, honestly, I don't know which ones to trust. There are so many types, such as carb cutting, body fat reduction, appetite suppression, and swelling management, but when I look at the reviews, opinions are completely divided. Some people say it helped a lot because it reduced their appetite, while others say they just wasted their money, so I'm still debating... If I take supplements along with exercise and a proper diet, will I definitely feel a difference? especially A product that really worked Side effects (palpitations, stomach discomfort, etc.) Whether or not there is a rebound effect after quitting I'm honestly curious about things like this!
담율로26.05.20Views 8Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 7Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 16Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 21Likes 0 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 38Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 23Likes 0 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 25Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 37Likes 0 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 43Likes 0 Diet coffee[4]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 43Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 37Likes 1 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 54Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 39Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 37Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 38Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 31Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 33Likes 1 Is dietary restrictions mandatory when dieting?[1]
I suppose dietary control and meal management are essential when dieting, right? I just can't resist eating.
지원이26.04.30Views 24Likes 0 Is it bad to drink Americano for a diet?[7]
I like to drink coffee with a clean finish, so when I go to a cafe, I usually drink a hot Americano or mostly just an iced Americano. I drink about two or three cups a day. Will coffee get in the way of my diet? Summer is approaching, so I think I need to go on a diet.
행복한일상26.04.30Views 33Likes 1 I think I've lost a lot of body fat thanks to 'Cutslin Anti-Spike for Diet'.[5]
From the company Cutslin Anti-Spike for Diet This is a review based on my personal experience after receiving it as a sponsorship... I usually need to manage my diet and exercise, but due to my busy lifestyle, I couldn't manage it well and became obese. The problem is that my health is gradually deteriorating. Post-meal blood sugar levels rising rapidly Blood sugar spike management I had always been worried about this, but through this product, I was able to feel a new change. Dietary supplements Maybe it's because it's my first time trying it body fat reduction I'm really looking forward to it. Conveniently 1 packet a day diet I was able to take it without any burden even in my busy daily life because it was easy to take. Perhaps because I drink a lot of water after eating it, it seems to give me a subtle sense of fullness, and as I continued to take it, the lethargy I used to experience after meals decreased. Weight management It was a great help in maintaining my momentum. I was particularly satisfied that it is convenient to carry around, even when going out, so I can take it with me anytime, anywhere. Also, since it is in pill form, it is very easy to take. I really hate powdered medicine. Anyway, after using it for a week, Body fat cutting supplements Not only the role as Post-meal blood sugar management supplement It felt like a reliable ally as well. In that it allows me to manage my blood sugar while dieting, it is healthy Body fat cut diet I believe this is a suitable choice for those who are looking for this. I plan to continue taking it consistently to achieve my target weight and healthy lifestyle habits at the same time. It definitely seems to have the effect of killing your appetite after eating... I think you just need to reduce the sweetness while you are consuming it.
임★선26.04.30Views 31Likes 2 Diet plan[5]
I'm on a diet and have cut out carbohydrates to focus on protein. What kind of simple meal options are there?
고고서26.04.29Views 32Likes 1 I have a question about aerobic dieting.[6]
with aerobic diet exercise at the time To see results for a long time Walking doing more The effect Is there? ? How much walking is effective for weight loss? I am Walking It's good running case I can't do it. . At least Slow jogging is It was good. ... aerobics work out to the effect Which one more Would it be good? ? just Walking except little fast Steps more The effect is I'm wondering if walking for a long time, even slowly, would be effective.
쭈226.04.29Views 46Likes 2 The yo-yo effect always follows dieting.[2]
It feels rewarding and good after losing weight, If you manage it even a little loosely, the yo-yo effect always follows you like a water ghost. It's so hard to maintain my weight without the yo-yo effect. There are delicious things all over the world. Haha. I'm going to work out hard again for this summer.
세라로즈26.04.28Views 32Likes 0 How effective are diet pills?[6]
I'm really worried about my diet. Maybe it's because I'm getting older, but I'm having trouble losing weight. For those of you who took diet pills, how were the results? I think the weight loss effect would be better if you took prescribed medication. I'm curious how effective it was. I am also curious if you were okay with the side effects.
ssul011526.04.28Views 35Likes 2
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