Is there a good way to increase muscle mass while dieting?

The good thing about dieting is that you lose weight.

If there is the lightness of the body, then,

The downside is that muscle mass decreases along with it.

It wasn't good for my health!

While dieting

Is there a good way to increase muscle mass?

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Comments6
  • Profile Image
    BEST
    생각보다 단백질을 좀 많이 먹어야 되더라구요.
    단백질 잘 챙겨드시고 근력운동도 해주세요~
  • Profile Image
    BEST
    근력운동 꾸준히 해주는게 좋지요. 그리고 단백질 보충도 좀 충분하게 잘 해주는게 좋습니다.
  • Profile Image
    BEST
    무조건 근력운동이랑 단백질이요
    두가지만 신경써도 확실히 느네여

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