I cut down on dinner to diet, but instead, I can't sleep at night.

I thought that eating a light dinner would be good for weight management.

However, lately when night falls, I get hungry and keep thinking about food.

If I try to hold it in and sleep, I can't fall asleep easily, and I feel tired the next day.

I am wondering if it is actually better to make sure to eat a decent dinner rather than just eating less, as that would be a better way to maintain my diet in the long run.