달콤이
I cut down on dinner to diet, but instead, I can't sleep at night.
2026.09.08 11:07
I thought that eating a light dinner would be good for weight management.
However, lately when night falls, I get hungry and keep thinking about food.
If I try to hold it in and sleep, I can't fall asleep easily, and I feel tired the next day.
I am wondering if it is actually better to make sure to eat a decent dinner rather than just eating less, as that would be a better way to maintain my diet in the long run.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments5
- 므찌당당
- 얌이얌이
- 숲과 나무
- 서여사
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