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(Diet Failure) I found that preparing a diet meal plan too meticulously actually made it harder to stick with it for long.
2026.08.19 12:05
In the past, when I started a diet
I started by preparing a week's worth of meals in advance.
For the first few days, I ate well according to plan, but
As time went by, the very act of preparing felt like a burden.
In the end, once things get a bit disorganized, you end up losing touch with even the meal you prepared.
The cycle of returning to delivery food or convenience food repeated itself.
So these days, rather than making elaborate meals
I am trying to change my routine to preparing a few simple dishes to eat at home.
Rather than planning perfectly
I think a method that allows me to keep going, even if it is a little lacking, suits me better.
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