Do you step on the scale every day?

I heard something today that's worth thinking about.

I thought that weighing myself every day and checking my body was a huge motivator for dieting.

But I heard that if you weigh yourself every day, especially in the summer like now, your weight can fluctuate due to various factors like water intake, food consumption, lack of sleep, and salt intake (and you actually didn't lose weight). So, having to check your weight so frequently actually causes more stress and makes you give up easily.

I have been going up every day, but I'm curious how others do it, so I'm asking here.